The audio version of Heather's 5 Min. The Vagus Nerve Anxiety Relief ebook includes: 

-Guided Deep Diaphragmatic Breathing 

-Guided Vagus Nerve Release Movements

The "fight or flight" stress response is a necessary and natural protective system that helps us survive on this planet. So, getting rid of the

stress response mechanism is not a good idea. That is why understanding how this "Chill-Out & to Relax" button, the vagus nerve, can help you reduce stress and anxiety on demand whenever you need it. You can practice these vagus nerve exercises regularly to build up your resilience against stress better.

The function of the vagus nerve is

to control your mood, heart rate, digestion, and immune response. Stimulating your

vagus nerve can help to regulate many functions in your body. Some studies

indicate that it is possible to stimulate the vagal nerve fibers through breathing. This

is why deep breathing exercises are good for reducing heart rate and helping to relax

better. Researchers have discovered that slow-paced breathing stimulates vagal tone

and helps to improve overall health.  

Learn more about what Heather recommends for managing your anxiety better at www.rewiredway.com/anxiety_management_tools