Life can be overwhelming at times. This meditation is designed for moments when we feel burdened or drained, allowing us to reset the nervous system, relax the mind, and plant seeds for the new chapter/year in just 10 minutes. When we carry emotional weight, we often accumulate negative thoughts and energies. This quick reset meditation & Hypnotic Affirmations sync into your mind and body, interrupt the negative/staggared patterns in our thoughts and nervous system, leaving you feeling more centered and aligned.
This is the most intimate 11 minutes of self-love for your heart and soul. Heather takes you on a mini journey of self-love, gently expanding your heart, allowing your heart to open, and reconnecting with your true self.
The audio version of Heather's 5 Min. The Vagus Nerve Anxiety Relief ebook includes:
-Guided Deep Diaphragmatic Breathing
-Guided Vagus Nerve Release Movements
The "fight or flight" stress response is a necessary and natural protective system that helps us survive on this planet. So, getting rid of the
stress response mechanism is not a good idea. That is why understanding how this "Chill-Out & to Relax" button, the vagus nerve, can help you reduce stress and anxiety on demand whenever you need it. You can practice these vagus nerve exercises regularly to build up your resilience against stress better.
The function of the vagus nerve is
to control your mood, heart rate, digestion, and immune response. Stimulating your
vagus nerve can help to regulate many functions in your body. Some studies
indicate that it is possible to stimulate the vagal nerve fibers through breathing. This
is why deep breathing exercises are good for reducing heart rate and helping to relax
better. Researchers have discovered that slow-paced breathing stimulates vagal tone
and helps to improve overall health.
Learn more about what Heather recommends for managing your anxiety better at www.rewiredway.com/anxiety_management_tools
Introducing my Hypnotic Meditation Space where you can simply listen and activate your own healing abilities for FREE!
I am a Certified Hypnotherapist, Rapid Transformational Therapist, founder of Heather and Hearts Healing, a company dedicating to transform traumas and life challenges to the essence of healing and energy of moving forward. I have been meditating since I was 3 years old, but my meditation isn't the typical meditation you listen to. My hypnomeditation helps you to activate your own healing abilities and strengthen your heart energy so you can move forward with more healthier and happier body, mind, energy and spiritual mindset.
Introducing my new podcast, Two Naked Hypnotherapists with my hypnotherapist friend, Conny. We will be sharing our mind-hacking secrets for your optimal health, finding the purpose of your life, ultimate success, perfect relationships, true spiritual awakening and ever-flowing abundance in your life that no other hypnotherapists will tell you.
Tune in to Two Naked Hypnotherapists right here on Anchor: https://www.breaker.audio/two-naked-hypnotherapists
New Episode on every Wednesday at 6 PM EST.