In this episode of Transform, Sami Spalter sits down with Liz Granville, the founder of Purely Elizabeth, one of Sami’s all-time favorite brands. From discovering the brand during her weight loss journey to now, 17 weeks pregnant and still starting every morning with their chocolate chip cookie granola, this conversation feels full circle in the best way. Together, Sami and Liz dive into Liz’s journey into nutrition and entrepreneurship, from the early days of building her business to landing Purely Elizabeth in Whole Foods. Liz opens up about the mindset shifts that shaped her path, the lessons from her first year in business, and how she’s stayed grounded in integrity and intention as her company has grown. This episode is an inspiring reminder that the life you dream of often begins when you step outside your comfort zone — and that success is just as much about staying true to yourself as it is about chasing what’s next. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by:Armra: We’ve worked out a special offer for our audience! Receive 30% off your first subscription order by going to armra.com/TRANSFORM or enter TRANSFORM at checkout to get 30% off your first subscription order.Quince: Go to Quince.com/transform for free shipping on your order and 365-day returnsJones Road Beauty: From November 18th - December 1st, get up to 20% off at jonesroadbeauty.com for their first ever Black Friday sale!Caraway: Visit Carawayhome.com/transform to take advantage of this limited-time offer for up to 20% off your next purchase.Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off your first box PLUS free Croissants in every box when you go to Wildgrain.com/TRANSFORM to start your subscription Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part 2 of her powerful conversation with Brittany Piper, Sami Clarke dives deeper into what it means to come home to yourself — body, mind, and intuition included. Brittany digs into the questions we’ve all had: how do you listen to your intuition and trust your body’s cues? What can you do when you feel disconnected or uncomfortable in your own skin? Together, they explore the beauty in the pause, finding peace in the in-between, and how feeling joy allows you to hold space for the harder emotions too. This episode is a gentle reminder that everything you need already exists within you. Your intuition is always speaking — this is your invitation to start listening. Resources:Link to Brittany's program website where you can apply for the program w/ code TransformBrittany's InstagramBrittany's Book Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by:Kion: Visit getkion.com/transform for 20% offRitual: Our listeners get early access to their Black Friday sale. For 40% off of your first month visit Ritual.com/TRANFORM Cotton: Learn more at TheFabricOfOurLives.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, Sami Clarke sits down with her personal somatic coach, Brittany Piper — someone who’s played a profound role in her healing journey. Brittany has helped Sami reconnect with her body, find safety within herself, and build the tools to truly come home to who she is — and now, she’s here to share that same wisdom with you. In Part 1 of this powerful two-part conversation, Brittany opens up about her own story and how she discovered somatic work. Plus, they explore the science behind resourcing, the power of body-based healing, and how to better understand our natural stress responses — fight, flight, and freeze. This conversation will leave you feeling grounded, curious, and inspired to reconnect with yourself on a deeper level. Link to Brittany's program website where people can apply - Transform:https://www.bodyfirsthealing.com/programBrittany's Instagram: https://www.instagram.com/healwithbritt/Brittany's Book :https://www.amazon.com/Body-First-Healing-Unstuck-Recover-Somatic/dp/0593718658 Resources:Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by:Go to armra.com/TRANSFORM or enter TRANSFORM at checkout to get 30% off your first subscription orderGo to hero.co and use code TRANSFORM at checkout to get 10% off your orderGet $25 off your first purchase when you go to TheRealReal.com/transformHead to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off Visit gruns.co and use code TRANSFORM at checkout for up to 52% off your first order Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s another Shoot the Sh*t episode with the Samis, recorded together in LA. This time, the two recap their recent FORM Trainers Retreat in Montana — answering all your questions about why Montana, the intentions behind the trip, and what it was really like bringing all the FORM trainers together for their very first retreat. From riding horses and racing UTVs at the stunning Paws Up Ranch to quiet moments at the spa, they share all the stories and behind-the-scenes magic that made the trip unforgettable. Beyond the travel highlights, they dive into the importance of building a dynamic team, the lessons of collaboration, and the joy of truly loving the people you create with. Tune in for an inside look at the heart of the FORM community — equal parts inspiration, team bonding, and behind-the-scenes chaos. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by Osea, The RealReal, Gruns, and QuinceOsea: Head to OseaMalibu.com and use code TRANSFORM for 10% offThe RealReal: Go to TheRealReal.com/transform to get your extra $100 site credit when you sell for the first time.Gruns: Visit gruns.co and use code TRANSFORM at checkout for up to 52% off your first order.Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are pulling back the curtain on all things FORM. Welcome to the first installment of their new series, Behind the Curtain. Recorded together in LA, the Samis give you an inside look at everything happening across the FORM universe — from the latest activewear launches to new meditations, collaborations, and what’s coming next. Tune in as they chat about the recent LA pop-up, their Hot Takes protein cookie collab, and the just-dropped California Classics Collection (spoiler: the colors are unreal). They also dive into what’s new on the FORM app — from weekly meditations with Nikki Novo to Calyn’s prenatal workouts (timed perfectly, since Brynley, Calyn, and Sami are all expecting!). Resources:Transform Broadcast Channel: https://www.instagram.com/channel/AbZEhHURPutKbhTm/?igsh=ZzRvMXFyZjl6eDFuNew Journal Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=Yc7K3w Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by:Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription orderQuince: Go to Quince.com/transform for free shipping on your order and 365-day returnsZadok Jewelers: Head to Zadok.com/transform and use code TRANSFORM for 10% off any piece sitewideCaraway: Visit carawayhome.com/TRANSFORM or use code TRANSFORM at checkout to take an additional 10% off your next purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of Transform, Sami Bernstein is back with an unfiltered chat all about pregnancy — the real, the unexpected, and everything in between. After an outpouring of DMs from listeners who are pregnant, trying, or dreaming about their first baby, Sami opens up about her own journey so far — from the supplements she’s taking to navigating genetic testing, finding patience, and the mindset shifts that helped her through the waiting. She also shares the honest moments — how her body’s changing, the clothes she’s loving right now, what travel looks like while pregnant, and even name ideas and how many kids might be in her future. Whether you’re on your own fertility journey or just here for the chat, this episode is all about trust, transformation, and embracing change. This episode is brought to you by Cotton, Ritual, Ka'Chava, and Canopy:Learn more at TheFabricOfOurLives.comGet 25% off your first month of Ritual when you visit Ritual.com/TRANSFORM & add essential protein today.Go to Kachava.com and use code TRANSFORM for 15% off your next orderGo to get canopy.co and use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase Also mentioned in this episode: Supplements: Ritual Prenatal Ritual Omega-3  Ritual Natalbiotic  Ritual Choline Heart & Soil Beef Organs  Pure Encapsulations B-Complex  NOW Wheat Germ Oil CoQ10 Turmeric Bump Friendly Clothing:Jenni Kayne Daydreamer  LES Collection Supplement Container Function Health - Code: TRANSFORM100 Jessica Stone Niki Novo FORM Meditations Inito Ovulation Tracker Prenuvo  __________________________________________ Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Transform, the Samis are taking you inside their very first annual FORM founders’ trip to Sedona. From meditations and massages to the magic of Sedona’s vortexes, they’re sharing all the highlights — including the moment Sami Spalter revealed her pregnancy news to Sami Clarke. This wasn’t just a getaway though — it was intentional time to reflect as best friends and co-founders, looking at what’s working, what’s not, and how they can continue to create impact for the FORM community. The Samis break down the powerful questions they asked themselves on this trip — ones you can bring to your own life or team — around big dreams, milestones, and what truly brings you joy. Plus, they’re giving a first look at a new FORM product that has been a tool to transform their own lives (and is designed to help yours). It’s an episode full of inspiration, transformation, and exciting updates you won’t want to miss. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by Armra, Hero Bread, Hungryroot, The Real Real, Gem, and PaleovalleyArmra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.Hero Bread: Go to hero.co and use code TRANSFORM at checkout for 10% off your order. Hungryroot: Go to hungryroot.com/transform and use code transform for 40% off your first box PLUS get a free item in every box for life. The Real Real: Go to TheRealReal.com/transform to get an extra $100 site credit when you sell for the first time.Gem: Head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order.Paleovalley: Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchase.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this highly requested solo episode, Sami Clarke shares the tools that are shaping her life in this current season. As her journey evolves, she opens up about the practices and resources that keep her grounded, focused, and inspired. From somatic experiencing and nervous system work to her daily GAD walks (gratitude, affirmations, and dreams), meditation, and journaling, Sami dives into her current toolkit and offers practical ways to begin incorporating these tools into your own life. Whether you’re navigating challenges or stepping into growth, this episode will guide you to pause, reflect, and take action — with tools designed to help you create meaningful, lasting change from the inside out. Also mentioned in this episode:Gabby Bernstein: https://gabbybernstein.com/FORM Nikki Novo Meditations: https://digital.joinform.co/loginNicole Sachs - expressive 20-minute journal practice https://www.yourbreakawake.com/I am light: https://www.youtube.com/watch?v=ism8dBjxKvcBeautiful Chorus songs: https://www.youtube.com/channel/UCydqKEeqSN3_6LcA_7Q8htQEllie Styles: https://music.apple.com/us/artist/ellie-stiles/1831978495'You Are Supported' playlist: https://open.spotify.com/playlist/0aIt7zmYQ0oZvFUqv6ffve?si=0aHOhUnPTAep_43H5oXBEw Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by:Cotton: Learn more at TheFabricOfOurLives.comOsea: Head to OseaMaliby.com and use code TRANSFORM for 10% offPaleovalley: Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Transform is extra special—Sami Spalter is sharing her biggest news yet: she’s pregnant! In this intimate solo episode, Sami takes you through her journey so far, from the moment she found out to the unforgettable experience of sharing the news with her family and, of course, Sami Clarke. From surprising cravings to first trimester symptoms, she gives a real and unfiltered look at this exciting new chapter. Tune in as Sami reflects on the lessons pregnancy has already taught her—like letting go of control, leaning into rest, and embracing the beautiful changes in her body. It’s a joyful, deeply personal episode about growth, trust, and celebrating life’s biggest transformations—and we couldn’t be more excited to share it with you. This episode is brought to you by BetterHelp, Kion, Purely Elizabeth, and CottonVisit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off.Our listeners get 10% off their first month at BetterHelp.com/TRANSFORMPODVisit getkion.com/transform for 20% offLearn more at TheFabricOfOurLive.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s talk mindset—the highs, the lows, and everything in between. In this episode of Transform, Sami Clarke and Sami Spalter share the tools and practices that help them show up as their best selves. They’re answering your questions on everything from navigating tough days to setting healthy phone boundaries, to breaking big goals into daily, actionable steps. Along the way, the Samis open up about their own journeys—how they prioritize themselves when life gets busy, the rituals that have become their wellness non-negotiables, and the lessons they’ve learned through trial and error. This episode is full of personal stories, practical tips, and inspiring reminders to help you approach your own mindset with compassion and intention. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by ARMRA, Quince, Hungryroot, Caraway, Ka'Chava, and Gruns.Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.Go to Quince.com/transform for free shipping on your order and 365-day returnsGo to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life.Visit Carawayhome.com/transform or use code transform at checkout to take an additional 10% off your next purchase.Go to kachava.com and use code TRANSFORM for 15% off your next orderVisit gruns.co and use code TRANSFORM at checkout for up to 52% off your first order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of Transform, the Samis take you inside their experience with the Hoffman Process—a week dedicated to hitting pause, blocking out the noise, and doing the deep work. From a complete digital detox to immersive group work, they share what it was like to step away from everyday distractions and confront long-held patterns head-on. Sami Spalter opens up about taking ownership of her life and learning to stand fully on her own, while Sami Clarke shares the powerful feeling of being truly seen and supported. The Samis pull back the curtain on what really happens at Hoffman—from emotional release sessions to practical tools like the Quad Check, and yes, even the food and lodging. They also reflect on what it’s like to return to everyday life with a fresh perspective and a whole lot of clarity. Whether you’ve been curious about Hoffman or simply want to understand the experience, this episode delivers insights and takeaways to bring into your own journey—and maybe even a few tools to try yourself. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors:Learn more at www.TheFabricOfOurLives.comGo to www.hero.co and use code TRANSFORM at checkout for 10% off your orderHead to www.dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first orderHead to www.paleovalley.com/transform or use code transform at checkout for 15% off your first purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In one of her most personal episodes yet, Sami Spalter opens up about navigating life’s greatest joys while carrying deep grief. Just months before her wedding, Sami’s mom passed away suddenly—leaving her to move through the hardest season of her life while preparing for one of the happiest. This episode explores a duality so many of us face: How do you celebrate life’s biggest moments when your heart is still healing? Sami shares what it was like to be in the depths of loss while still experiencing the love and beauty of her wedding day, reminding us that happiness is still possible even in the midst of pain. From honoring her mom through intentional details to fully embracing the celebration, Sami offers a heartfelt reminder that even in grief, life continues to give us moments worth cherishing. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Link: http://www.functionhealth.com/transform Code: TRANSFORM100 This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Get healthy, glowing skin for summer with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $50. So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM & add Essential Protein today. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform. Get TWENTY FIVE DOLLARS OFF off your first purchase when you go to TheRealReal.com/transform. URL must be lower case. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are back for Part 2 of their friendship conversation—diving into even more of your most-asked questions about navigating the highs and lows of real relationships. They share how to set realistic expectations, what it really means to outgrow a friendship (and why it can be a sign of growth), and how to address lingering resentment before it takes root. Plus, their go-to tips for balancing the love you give and receive, the ways they’re both working to become better friends, and more. Packed with personal stories and practical tools, this episode invites you to reflect on your own friendships—and show up with more clarity, intention, and heart. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/transform you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/transform or use code transform at checkout. Caraway. Non-Toxic cookware made modern. Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com. Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings. So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM & add Essential Protein today. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendships are everything to the Samis—but let’s be real, they’re not always easy. In this episode, the Samis dive into the beautiful layers of friendship in your late twenties and early thirties. They answer your top questions—like how to actually make friends as an adult, how to deepen bonds beyond the surface, and how to attract people who hold your vision and match your energy. Whether you’re in a season of expansion or figuring out how to stay close across long distances, this episode is filled with real talk, personal stories, and practical tools to support you in your season of connection. Tune in—and stay tuned for part two! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Elevate your fall wardrobe essentials with Quince. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five -day returns. Talk it out, with BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/TRANSFORMPOD. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform. FOR A LIMITED TIME Beam is giving my listeners their best offer yet: up to 40% off. Try their best-selling Dream Powder and get up to 40% off for a limited time. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Sami Spalter gets real about what it looks like to truly love yourself at every size. From the intensity of wedding prep in early 2023 to where she is now—gaining weight in a healthy, empowered way—Sami shares how she’s evolving beyond a version of herself defined by a number on the scale. This episode is packed with practical mindset tools, mantras, and reflections to help you break the cycle of comparison and reconnect with your worth. It’s a reminder that your weight is not your worth—and that transformation is just as emotional as it is physical. Hit play for an honest, uplifting conversation and a special life update you won’t want to miss. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM & add Essential Protein today. Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the Samis dive into all things mindset—answering your top questions and sharing the tools that keep them grounded and intentional, no matter the season. They unpack their non-negotiables while traveling (including the essentials they always bring to support their routines). Then, they explore how to stop second-guessing yourself in social settings—offering a powerful regulating tool that’s helped them show up with more confidence and calm. This episode is filled with perspective, actionable takeaways, and real tools to support your mindset—wherever you are in your journey. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Get healthy, glowing skin for summer with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $50. If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform. Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com. Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are back—recording together in Austin and fresh off back-to-back birthday celebrations! With birthdays just six days apart, they reflect on how they marked the moment this year, from solo rituals to unforgettable group celebrations. In this episode, Sami Clarke shares all the goodness from her birthday week, from soaking up nature on a group trip to Lake Powell to quiet moments spent solo. Then, Sami Spalter takes us behind the scenes of her epic 30th birthday bash—Sami’s Beach Club—where her intention was to embrace her inner child. This episode is filled with laughter, a little reflection, and all the beauty of celebrating friendship and a new decade. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. KGR Pinky Ring: https://www.kgrcollection.com/ and @KGRcollection on Instagram  Mossighi Pinky Ring: https://www.mossighi.com/ and @mossighi on Instagram This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com. Use my link to save 20% at GETKION.COM/TRANSFORM. Head to paleovalley.com/transform for 15% off your first purchase. Exclusively for Transform listeners: visit weliveconscious.com and use code SAMI at checkout for 15% off your first purchase. Results in 90 days--or it's free. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of FORM’s 4th birthday, we’re throwing it back to where it all began. We’re re-releasing one of our most-loved episodes—because four years later, this story still gives us chills. Join the Samis as they reflect on the early days of building FORM: how they met, how the idea came to life, and all the messy, magical first steps of turning a dream into a thriving business This episode offers valuable insights for aspiring entrepreneurs and anyone curious about the journey of creating a successful business. They also drop some major hints for things that are coming to FORM and FORM Active! Tune in to discover the untold story of how these two best friends turned business partners shaped FORM. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order Give your summer closet an upgrade—with Quince. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five-day returns. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self. If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Sami Spalter reflects on the defining decade that brought her to 30. From moving cities and building her career to navigating heartbreaks, burnouts, and deep personal growth—she opens up about the moments that shaped her most, and the lessons she’s bringing with her into this next chapter. Throughout the episode, Sami breaks down her twenties into seven chapters, each one rooted in a lesson she’s carrying into this next chapter. This episode is more than a reflection—it’s an invitation to look inward. Whether you're in the thick of your own magical twenties or looking back on them, Sami hopes you find pieces of your story in hers. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Head to paleovalley.com/transform for 15% off your first purchase. So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/transform & add Essential Protein today. Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com. Exclusively for[Transform listeners: visit weliveconscious.com and use code SAMI at checkout for 15% off your first purchase. Results in 90 days--or it's free. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This solo episode is one that’s close to Sami Clarke’s heart. After receiving countless questions like “What is embodiment?” and “How do I actually get into my body?”, Sami’s pulling back the curtain on a practice that’s had a profound impact on her life. Through her honest, grounded perspective on what it means to reconnect with yourself through the body, you’ll discover why it’s something we all have access to. From the experts she turns to, to the moment this work came into her life, Sami gets personal about why this topic matters—and how it’s helped her feel more grounded and present. You’ll walk away with practical tools like orienting and the wonder walk, plus an easy exercise that proves just how capable you are of connecting to your body. If you’ve been feeling a little disconnected lately, this one’s for you. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Britt Piper: https://www.bodyfirsthealing.com/speaking Sarah Baldwin: https://www.sarahbaldwincoaching.com/ This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform. Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to Wayfair.com right now to explore a HUGE outdoor selection. Wayfair. Every style. Every home. Go to arrae.com and use code TRANSFORM15 at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.