In this deeply nourishing morning meditation, Paula gently guides listeners into a space of Gratitude and Self-love, and Soul alignment. With her calming presence, she invites you to settle into your body, connect with your breath, and open your heart to the beauty of the present moment. As you soften into stillness, Paula helps you remember your innate power, the creator within you, encouraging you to honour your body, release the weight of past and future, and awaken to the limitless energy that lives inside you. Through guided visualisation, you step into your infinite potential and merge with the loving wisdom of your Soul, cultivating trust, abundance, and profound self-love. This meditation is a tender homecoming to who you truly are: whole, worthy, and divinely supported. Key Takeaways • Begin your day rooted in gratitude and self-love.The meditation invites a conscious pause, a moment to reconnect with your essence, ground your energy, and remember your creative power. • Release the past, quiet the future, and claim the present moment.Listeners are guided to let go of old stories and future worries, returning to the now, the only place where true transformation and personal power reside. • Honour your body and the sacred human experience.There is a heartfelt emphasis on appreciating the body: its strength, its senses, its resilience, and its quiet devotion to carrying you through life. • Dissolve fear and self-imposed limitations.With gentle guidance, you identify the beliefs and doubts that have held you back and create space for new possibilities, expansion, and personal growth. • Merge with your Soul’s wisdom and unconditional love.The practice deepens your connection with your Soul, allowing you to receive its guidance, abundance, and peace leaving you feeling empowered, supported, and whole. BEST MOMENTS "Your energy shapes your reality. Your vibration opens the door to your future." "Feel gratitude for this incredible vessel that carries your soul. Your hands that create. Your heart that loves." "Letting go of the limits you once believed were real. Feel the space that opens as you let go." "You are not separate from your soul; you are one body and soul." "Thank you for your courage. Thank you for your beautiful resilient heart." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/