In this episode, Paula guides listeners through a powerful meditation that intertwines modern neuroscience with timeless wisdom on the theme of abundance and prosperity. Set against a backdrop of soothing music tuned to 888 Hz, the meditation invites participants to explore their subconscious beliefs about wealth and success. Paula leads listeners down a metaphorical staircase of riches, encouraging deep relaxation and self-reflection.  KEY TAKEAWAYS The meditation combines modern neuroscience with timeless wisdom, using specific frequencies and deep relaxation techniques to support subconscious integration and promote feelings of abundance. The brain is capable of adapting through neuroplasticity, meaning that repeated thoughts and emotions can create new neural pathways, making it possible to learn and expand one's relationship with wealth and success. This filtering system in the brain helps individuals notice opportunities and abundance in their environment, highlighting the importance of focusing on positive aspects to attract wealth. The use of affirmations such as "I am" and "I have" directly communicates with the subconscious mind, shaping one's inner environment and influencing outer life experiences. True riches are connected to one's essence and alignment with life, emphasising that feelings of worthiness and abundance are inherent and do not need to be earned. BEST MOMENTS "Your thoughts are not random. They influence perception, emotion, behaviour, and choice." "Your relationship with wealth, success, and riches is not fixed. It's learnable, trainable, expandable." "When you focus gently toward opportunity, value, abundance, and riches, your perception begins to highlight them in daily life." "Beneath thought, beneath belief, there is something deeper, your soul, your infinite nature." "Each time you say, I am, I have, or I can, you are communicating directly with your subconscious mind." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this guided meditation, Paula invites you to begin the new year by gently releasing old beliefs around money and stepping into a new identity rooted in wealth, ease, and trust. Rather than approaching abundance from a place of effort or survival, this practice encourages a shift into creation — opening the heart to live, receive, and give more generously. The meditation offers a calm, embodied way to welcome change, helping you feel safe as you align with a new frequency of abundance and possibility. The new year carries fresh energy and the invitation to grow. You are not the same person you were a year ago, and this moment offers space to consciously choose new possibilities aligned with who you are becoming. Abundance is not something to chase or force. It is a frequency you align with. By gently reshaping your beliefs around money and success, you create space for greater ease, flow, and prosperity. Letting go of outdated money beliefs is an essential part of stepping into a new identity. Visualising the release of an old coat symbolises shedding patterns that once served you but no longer reflect your relationship with wealth. True wealth extends far beyond finances. It is expressed through openness of heart, generosity of spirit, and meaningful contribution. This inner sense of richness supports a more fulfilled, connected, and purposeful life. To anchor this new frequency, the colour green is used as a symbol of abundance, peace, and support. Returning to this visual cue in daily life helps reinforce a calm, abundant mindset and a sense of being resourced and held. BEST MOMENTS "You are changing. You're not the same person you were a year ago. You've lived, you've learned, you've outgrown things and you're ready for new opportunities." "That discomfort you can feel isn't resistance, it's readiness. You are ready for more." "Money allows you to move out of survival and into creation. It allows you to live with an open heart." "Abundance isn't something you chase, it's something you align with." "Whenever you notice the colour green, let it gently remind you of this feeling of abundance, peace, freedom, and expansion." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

As Christmas arrives, Paula creates a soothing space for reflection, encouraging us to honour the loved ones and pets we miss during this tender season. Through guided breathing and visualisation, she helps us connect with our eternal nature and the profound love that transcends physical separation. The meditation leads us to a luminous garden where we can reunite with those who have passed, fostering a sense of oneness and cosmic love. KEY TAKEAWAYS The holiday season often brings a mix of joy and sadness as we remember loved ones who are no longer with us. It's natural to hold both emotions simultaneously, and this tenderness can open our hearts to deeper connections. Love transcends physical separation. Signs from loved ones, such as familiar symbols or feelings, serve as reminders that love continues in different forms, reinforcing the idea that we are never truly alone. Each individual possesses an eternal aspect that exists beyond this lifetime. This eternal nature is likened to a radiant light within, which can be accessed and expanded upon during moments of reflection and meditation. The meditation invites participants to envision a journey to a luminous garden where they can reconnect with loved ones in their light bodies. This space symbolises a timeless meeting place where recognition and love flourish. After the meditation, individuals are encouraged to integrate the light and love experienced into their everyday lives. Affirmations about connecting to inner love can help ease life's challenges and foster a compassionate heart. BEST MOMENTS "This is a gentle space to slow down at Christmas time, to honour the people and pets we love, and to feel that deeper sense of connection and reunion that still lives within us." "It's completely natural to hold joy and sadness together. Why wouldn't we, when we've cared so deeply?" "In love, there can never be separation. At Christmas time, these signs often come more clearly." "You are watched over, guided, and deeply loved." "You return carrying light. This is your soul living, bringing the infinite into everyday life." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The Eternal Heart, the Human Heart In this deeply moving conversation, Paula sits down with Kisser Paludan to explore the lived reality of loss, bereavement, and grief following the death of her beloved husband, Kim. This is an honest and heart-led dialogue about what happens when a shared life and a shared heart are suddenly changed and how love continues, even through heartbreak. Together, Paula and Kisser speak openly about the pain of losing a loved one, the tenderness of grief, and the courage it takes to stay present with the full range of emotions that arise after loss. Kisser shares her personal journey through bereavement, reflecting on how allowing herself to fully enter the depths of sorrow became a doorway not away from love, but deeper into it. At the same time, this conversation gently opens into the eternal heart  the knowing that love does not end with physical death. They explore the subtle and meaningful ways connection continues: through songs, robins, white feathers, familiar scents, and an unmistakable sense of presence that reassures us we are not alone. This is not a conversation about “moving on.”It is a conversation about moving with grief honouring the human heart while discovering that love, at its core, is indestructible. There is a quiet but powerful message of hope woven throughout: that grief can become a portal to the soul, that surrendering to what we feel can soften and heal us, and that the most beautiful moments we shared with those we love can never be taken away because they are part of who we are. This episode is an invitation to trust the process of grief, to accept support, and to recognise that even in loss, love continues to guide us. BEST MOMENTS "I feel like he's been with me the whole time, holding me, loving me. I know now for sure that love is eternal." "When you sit with an emotion, no matter how painful, it can heal anything." "I had to allow myself to die and dissolve completely so that I did not rise from the powers of my psychology, but from the power of my soul." "The problem is we often get in the way. So the way we can help ourselves is to just trust." "Grief and pain or crisis are portals to the soul really, but we're just not used to seeing it that way." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this powerful episode of Transform Today, Paula speaks with Augustina, whose extraordinary journey from the courtroom into coaching took a divine and dramatic turn. Only months after stepping away from her career as a barrister, Augustina was thrust into a medical crisis that left her in a six-week coma — and led to a profound near-death experience that awakened her to a higher power and a deeper purpose. Augustina shares how this encounter between life and death reshaped everything she believed. Her NDE revealed a sense of peace, presence, and unconditional love that ignited a spiritual awakening and a newfound faith guiding her forward. Returning to her body wasn’t easy, her family endured emotional turmoil, and her recovery demanded courage, but the experience became the catalyst for her true calling. Today, as a trauma-informed coach, Augustina helps women navigate divorce, trauma, and identity shifts with compassion, wisdom, and the spiritual insight born from her own rebirth. Her story is a testament to resilience, grace, and the profound transformation that unfolds when life cracks us open and invites us to listen. KEY TAKEAWAYS • Near-death experiences can spark profound spiritual awakening. Augustina’s journey shows how crisis can reveal purpose, clarity, and connection to a higher power.• Support is essential when rebuilding a life. Coaches and guides provide the grounding, safety, and emotional space needed to move through trauma or divorce.• Healing begins with the nervous system. Breathwork, mindfulness, and somatic tools help us regulate, release, and reconnect with inner safety.• True fulfilment comes from within — and from trusting in something greater. Recognising your inherent worth and leaning into a higher power brings deeper meaning and joy.• Integration is transformative. Augustina weaves her legal background, trauma-informed training, and spiritual awakening into a powerful support system for women reclaiming their lives. BEST MOMENTS "I realised that life is brief. I realised that we actually don't have the control that we think we have... my catastrophic episode came out of nowhere, totally unexpected." "I was able to cheerlead, sit beside women, hold their hands at a time when people felt completely lost and bewildered." "You can see it. You physically see your client change... where all the labels are dropped, the identities are dropped, and they sink into being." "Sometimes from the very worst suffering from the valley comes the peaks... let that pain and suffering be our teacher." "When we get the three of them in coherence, it's like, oh, actually, where's my thermostat for love?" ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Paula guides listeners through a transformative Quantum Heart Alchemy meditation, an immersive experience designed to awaken the creator within. She reminds us that the heart is far more than poetry or metaphor; it is a sacred altar, the energetic gateway where we rewrite our reality and shape the world we experience. With her gentle, grounded guidance, Paula invites you to step beyond old stories, beyond inherited identities, and into the quantum field, a living space of infinite possibility where your future self already exists. Through powerful visualisation and heart-centred embodiment, you’re led to connect with the most aligned, abundant, radiant version of yourself and begin living that timeline now. This meditation is not about wishing, waiting, or hoping.It is about remembering, activating, and embodying the reality your soul has already chosen. Your heart is presented as the altar that alters everything, the living doorway into the quantum field. This is where intention, emotion, and energy converge to create your reality. Paula invites listeners to release inherited narratives and step into the truth of who they are. You are not here to replay old stories—you are here to consciously create new ones. By feeling the emotions of your future now, you generate the magnetic field that draws that future into form. Emotion becomes the creative force that shapes your timeline. Manifestation is not a hope, it’s an identity shift. When you step into the energy of the version of you who already has the health, love, purpose, or abundance you desire, reality begins to reorganise around your new frequency. The meditation guides you to merge with your future self in the present moment, collapsing the illusion of separation. You step into your new timeline knowing it is already yours. ✨ Key Takeaways 🔹 The Heart as the Altar of Creation 🔹 You Are the Author of Your Reality 🔹 Emotion is the Magnet for Manifestation 🔹 Embodying Your Future Identity 🔹 Your Future Is Already Alive in the Quantum Now BEST MOMENTS "Your heart is not just a metaphor. It's the altar that alters everything." "You came here to live from the inside out. You came here to create, not to repeat." "Emotion is the magnet that draws the experience to you. You create in the now." "You are not hoping. You are not waiting. You are embodying." "Trusting this is where manifestation becomes embodiment, where identity becomes destiny." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Paula sits down with Mona Pal Singh for a profound conversation on transformation, devotion, and the courage to rewrite your inner story. Mona shares how a week-long immersion with Dr. Joe Dispenza became the catalyst for creating The Quantum Being Community, a movement that grew to over a thousand people committed to daily change and higher consciousness. Together, they explore what it truly means to move beyond limitation, to choose faith over fear, presence over distraction, and the unknown over the familiar. This is an invitation to wake up to your higher self, to let go of the conditioning that keeps you small, and step powerfully into the life that’s waiting for you. • Community amplifies transformation.The Quantum Being community was built through commitment and accountability — with 5 a.m. meditations becoming a shared practice of intention, devotion and evolution. • Morning practice is a catalyst.Starting the day in meditation aligns you with your higher self, making your choices, your energy, and your actions more conscious and empowered. • Silence is a gateway, not an absence.Through meditation, silence becomes the space where intuition, creativity, and clarity can rise. • Faith and fearlessness are muscles.Transformation requires stepping into the unknown and trusting the process — even when the mind wants guarantees. • Growth isn’t about becoming more — it’s about releasing what’s not you.Spiritual evolution is an unlearning. The more we let go of conditioned beliefs, the more our true essence comes forward. BEST MOMENTS "In that silence, there's an elevation that you can't get from your own conscious thinking. It's pure presence in that silence and in that stillness." "What are you doing with the other 23 hours? If you want self-sovereignty, then you're going to have to retrain the conscious mind." "The meditation we do with the Vedas is repeating a mantra that takes you to that fourth state. That's the nothing that Dr. Joe talks about." "It's not enough just for you to love me. I want to love you. You receive this level of love." "Once you're in that place, and you have that faith, you're helping them, they're helping you. It's a collaborative symbiotic relationship." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this deeply nourishing morning meditation, Paula gently guides listeners into a space of Gratitude and Self-love, and Soul alignment. With her calming presence, she invites you to settle into your body, connect with your breath, and open your heart to the beauty of the present moment. As you soften into stillness, Paula helps you remember your innate power, the creator within you, encouraging you to honour your body, release the weight of past and future, and awaken to the limitless energy that lives inside you. Through guided visualisation, you step into your infinite potential and merge with the loving wisdom of your Soul, cultivating trust, abundance, and profound self-love. This meditation is a tender homecoming to who you truly are: whole, worthy, and divinely supported. Key Takeaways • Begin your day rooted in gratitude and self-love.The meditation invites a conscious pause, a moment to reconnect with your essence, ground your energy, and remember your creative power. • Release the past, quiet the future, and claim the present moment.Listeners are guided to let go of old stories and future worries, returning to the now, the only place where true transformation and personal power reside. • Honour your body and the sacred human experience.There is a heartfelt emphasis on appreciating the body: its strength, its senses, its resilience, and its quiet devotion to carrying you through life. • Dissolve fear and self-imposed limitations.With gentle guidance, you identify the beliefs and doubts that have held you back and create space for new possibilities, expansion, and personal growth. • Merge with your Soul’s wisdom and unconditional love.The practice deepens your connection with your Soul, allowing you to receive its guidance, abundance, and peace leaving you feeling empowered, supported, and whole. BEST MOMENTS "Your energy shapes your reality. Your vibration opens the door to your future." "Feel gratitude for this incredible vessel that carries your soul. Your hands that create. Your heart that loves." "Letting go of the limits you once believed were real. Feel the space that opens as you let go." "You are not separate from your soul; you are one body and soul." "Thank you for your courage. Thank you for your beautiful resilient heart." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In today's episode, Paula engages in a profound conversation with Jackie White about the transformative power of forgiveness. They dive into the truth about forgiveness: that it’s not about forgetting or excusing what happened — it’s about freeing yourself. Forgiveness isn’t a performance; it’s an act of power. It’s saying, “I refuse to carry this any longer.” Because holding on to anger or guilt? That’s like drinking poison and waiting for someone else to suffer. Jackie shares her journey and the simple, powerful Hawaiian practice of Ho‘oponopono, built around four small but mighty phrases: 1️⃣ I’m sorry 2️⃣ Please forgive me 3️⃣ Thank you 4️⃣ I love you Together, we explore how these words bring us back to responsibility — not blame — and help us release the emotional weight we’ve been dragging. We also talk about how forgiving yourself can be the hardest part — especially when you’ve spent years putting everyone else first. But this is your invitation to be your own coach, your own comfort, your own beginning again. 💫 It’s time to stop performing for your worth.💫 It’s time to let go of guilt and remember your original innocence.💫 It’s time to forgive — not for them, but for you. BEST MOMENTS "Forgiveness is a path to inner peace. Self-love is everything. And so three things for self-love: one, to love yourself; two is forgiveness; and the third is meditation." "If you're not feeding those cells with love and understanding and compassion, then you're doing harm to yourself." "Holding on to hurt is like you drinking the poison and waiting for the other person to suffer or die." "With Ho'oponopono, there is only me in my reality. If it's in our consciousness, we are that." "I'm sorry for whatever is in me that's created this event. Please forgive me for my unconscious thoughts." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Paula guides listeners through a deeply restorative and expansive meditation. Set to the tranquil background frequency of 936 Hz, this meditation is designed to invite divine and human balance, cosmic creation, and inner harmony. Listeners are invited to relax, sink into their true essence, and come home to their cosmic heart, allowing tension to melt away.  KEY TAKEAWAYS The meditation encourages you to connect with your "Cosmic Heart" as the living expression of love that you truly are. The core intention is to guide you into a state of balance between your human experience and your divine nature. The background music utilizes the 936 Hz frequency, which is associated with oneness and inviting listeners to sink deeper into their true essence. The practice involves grounding deep into Mother Earth and simultaneously receiving the expansive, powerful starlight from above, uniting "silver and gold, heaven and earth." The meditation is framed as a time of renewal, a gentle reset of the heart, and a rebirth of creative flow through the power of stillness and presence. BEST MOMENTS "You are the cosmic heart, a living expression of love." "The music guides your brain into theta. A space where the nervous system relaxes, where the heart becomes the centre of balance, and new possibilities quietly take root." "You are here to restore harmony and remember your natural rhythm." “This truly is a wonderful time of renewal, a gentle reset of the heart, a return to peace in all your relationships, but particularly your relationship with yourself." "Silver and gold merging again, the celestial and the earthly, uniting in perfect equilibrium. You are the bridge between them, the vessel of balance and creation." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this Soul soothing episode, Paula sits down with the radiant Anna Grace Taylor to explore the transformative power of angelic guidance and her brand new oracle deck, Messages of Grace. Together, they open the space for live angel card readings, sharing messages of love, comfort, and divine wisdom to support you exactly where you are. This conversation is a reminder that you are never alone. You are constantly supported, deeply loved, and guided by unseen hands. Whether you’re in a moment of uncertainty or healing from past pain, the angels encourage you to take one gentle step at a time — back to peace, trust, and self-acceptance. 💫 Key Takeaways 🌟 You are never alone. Your angels walk beside you in every moment, offering comfort, clarity, and love. 💖 You are worthy and loved exactly as you are. You don’t have to earn it — your worth is inherent and unshakable. 🕊️ Transform worry into prayer. Instead of focusing on fear, invite guidance and support — the shift can change everything. 🌈 The present moment is sacred. Healing begins when you allow yourself to simply be, and open your heart to receive. 🔮 Angel cards as daily anchors. Pulling a card can help you reconnect with divine wisdom and remind you that help is always within reach. 🤍 We rise when we receive. Letting others — and the angels — support you creates space for true grace to flow. ✨ Best Moments “You are so, so loved and lovable just as you are right now. There’s nothing you can say or do that changes that.” “If you’re feeling sad today, be gentle with yourself. Reach out — you’re not meant to walk this path alone.” “The angels remind us that even one small step toward comfort and safety is a step toward grace.” “When we learn to receive love — truly receive it — our entire experience of the world transforms.” ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Paula guides listeners on a transformative journey aimed at helping soulful entrepreneurs break free from feelings of being blocked or stuck. She emphasises the importance of creating a safe space within the body to facilitate personal and spiritual growth. By visualising their future selves and embodying the feelings of peace, purpose, and joy, participants are invited to step into their power and lead from a place of authenticity. KEY TAKEAWAYS True growth occurs when the body feels safe, allowing the soul to expand. When the nervous system is at ease, creativity and intuition can flourish. Every thought has a chemical impact on the body. Positive affirmations can lead to feelings of calm and confidence, while negative thoughts can create anxiety and contraction. Transformation comes from embodying your true self rather than over-analysing fears and challenges. Living from the soul allows for a deeper connection to one's essence. The future version of oneself exists in the present moment. By tapping into this version, individuals can align their actions and thoughts with their desired reality. Manifestations arise from being in alignment with one's true self. By embodying light and authenticity, individuals can attract supportive relationships and opportunities that reflect their inner brilliance. BEST MOMENTS "When the body feels safe, the soul has permission to expand." "True safety comes when you remember, I am safe inside of myself." "Every thought you think is a chemical instruction." "You are the chemist of your own becoming." "You are not trying to fix the ocean, you are illuminating it." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this moving episode, Paula sits down with Claire Evans, a passionate advocate for well-being, creativity, and authentic connection. Drawing from her deep background in mindfulness, meditation, and community engagement, She opens up about her transformative journey—one that has inspired being part of powerful initiatives like The Yellow Book and Rethink Your Mind. Through their heartfelt conversation, Claire shares how creativity became both a refuge and a source of strength during her experiences with mental health challenges, including her journey with alopecia and the profound loss of a loved one to suicide. She also reflects on the enduring bonds that transcend the physical world, revealing how Love and Spirit remain interwoven even through loss. Together, they explore how connection, self-empowerment, and artistic expression can help us heal, rediscover who we are, and build stronger, more compassionate communities. Key Takeaways Connection transforms: Disconnection often fuels anxiety and depression, but fostering authentic connection—with ourselves and others—can be deeply healing. Creativity heals: Creative expression allows us to externalize our emotions, rediscover our identity, and reconnect with our sense of purpose and inner power. Community nurtures growth: By opening spaces for honest communication and shared experience, we create environments where transformation and mutual support can flourish. Love transcends separation: Claire’s story reminds us that the bonds of love endure beyond the physical, offering comfort, growth, and a deeper sense of unity with those who’ve gone before us. Wholeness matters: Mental health cannot be separated from overall well-being—it is woven into every aspect of our physical, emotional, and spiritual lives. BEST MOMENTS "What drives me most of all is connection. When challenges come your way, you disconnect from yourself and you start looking outside of yourself." "I often call myself a conscious reminder. I'm just really here to remind people that they have the power to be whatever they want to be." "I feel I've had a real calling just very recently to start to create that space for others, to find that beauty of who they are." "I think the beauty is to remember themselves and then they've just come back to life." "Neither Pete or I really believe in mental health. We just believe there is only health and well-being as one." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of Transform Today, Paula invites you into the luminous presence of one of her greatest teachers, the late Dr. Wayne Dyer. Though no longer in the body, Wayne’s wisdom continues to shine as a guiding light and here, Paula shares one of his most life changing practices: beginning each morning by speaking seven simple yet profoundly transformative declarations. The first moments after waking are your sacred ground. Your mind is wide open, receptive, like fertile soil ready to receive seeds of truth. When you choose the words you plant in this tender space, you are literally rewiring your brain, reshaping your reality, and opening yourself to the infinite, creative flow of the universe. In this episode, Paula doesn’t just teach these seven lines she embodies them, guiding you into a heart-opening, grounding practice that moves beyond the mind into the deeper knowing of the heart and the body. These declarations aren’t just words; they are living frequencies of love, gratitude, trust, and creative power that awaken who you truly are: a radiant expression of the one great Love. As you listen, you’ll be reminded that you are not separate, not lacking, not in need of proving. You are enough, you are light, and you are here to give your unique gifts to the world. 🌟 Key Takeaways 🌟 The first minutes after waking are your most receptive — a sacred time to plant empowering truths into the fertile soil of your mind and heart. Worthiness is not something you earn; it is your birthright. You are already enough, right here, right now. In every situation, you can choose love over fear. Love expands, connects, and opens doors, while fear contracts and limits. You don’t attract what you simply wish for — you attract what you are. Embodying love, peace, and abundance naturally calls more of it into your life. Releasing the need to control outcomes frees you from stress and opens you to trust in the greater flow of life. Gratitude transforms the ordinary into the extraordinary, illuminating each day as the unique and precious gift it truly is. You are here not just to receive, but to give — to shine your light and share your gifts with the world. BEST MOMENTS "The first few minutes after waking up are like your sacred ground. Your mind is open, so receptive, and whatever you tell yourself in those first moments becomes the seeds that you plant for the day." "Don't die with your music still inside you." "If you want to change your reality you must change your thinking because science tells us we're having 60 to 70,000 thoughts a day." "When you change the way you look at things, the things you look at change." "Your life is simplified enormously when you don't have to defend yourself to anyone, and when you receive support rather than criticism." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this honest conversation, Paula is joined by Ange, a divorce healing specialist, podcast host, speaker, and best-selling author. This episode explores the profound impact of guilt, shame, and unworthiness that often follows a major life event like divorce. Ange and Paula unpack how these deeply rooted, sometimes unconscious beliefs create a 'glass ceiling' that puts limits on the love, money, and abundance we allow ourselves to receive. If you've ever felt stuck in the fear of starting over, losing income, or wanting 'too much,' this conversation will show you what it takes to break through, begin again, and open the door to healing, resilience, and a life of true abundance. KEY TAKEAWAYS Divorce is a deeply traumatic event, ranking second only to the loss of a loved one, and it brings up intense emotions and fears concerning money, relationships, and the future. Guilt, shame, and a sense of unworthiness, often deeply rooted in childhood conditioning, create an inner "glass ceiling" that limits a person's capacity to receive both money/wealth and love. Many people focus their energy outwardly (on the legal "fight" or on their children) and forget that deep healing and moving forward requires stripping back external influences and focusing on the internal trauma and self-love. The capacity to receive love and wealth is directly linked to self-love; you can only give to another the amount of love you can give yourself, and once you get to a place of inner acceptance, you cease to chase and instead allow abundance to come. Outdated societal conditioning (like "money is the root of all evil" or "the man is the breadwinner") creates fear and scarcity, and true freedom comes from recognising that these thoughts are not facts and surrendering to a higher power or the abundance of the universe. BEST MOMENTS "This is a real honest conversation about how our own guilt and shame put limits on how much money and love we believe we're allowed to have." "You can only receive what you believe." "Love is what remains when the feelings of love have withered away." "If you don't know what to do, do nothing. Just be." "Love is what remains when the feelings of love have withered away. And that is that love that you want for your future." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Paula guides you on a luminous journey of remembrance, a meditation that awakens the truth of who you really are: a soul of infinite light, deeply connected to Source. With gentle guidance, you’ll release old patterns, fears, and protective walls that once served you but no longer define you. As those layers dissolve, you’ll step into the radiant embrace of your higher self the wise, loving essence that has always been within you. This practice invites you to surrender to love, to trust in the Divine flow, and to feel the unwavering support of the universe. As you release the old, you’ll open to receive new, elevated frequencies, ease, clarity, courage, compassion, energies that align you with your true essence. This is more than a meditation; it’s a sacred homecoming. A reminder that you are not separate, never alone, but part of the one Source, one love, one light. Through this experience, you return to the wholeness that has always been yours. 🌟 Key Takeaways 🌟 Awakening Your Higher Self: Reconnect with the wise, loving presence within that is always guiding you home. Releasing the Old: Let go of outdated thoughts, fears, and patterns with gratitude, making space for transformation. Embodying Love & Trust: Discover the strength of surrender, leaning into divine love and trusting the universe to support your path. Receiving New Frequencies: Welcome higher energies of ease, joy, clarity, courage, and compassion into your life. Remembering Oneness: Experience the deep truth that you are an inseparable part of the infinite — held, loved, and supported by Source. BEST MOMENTS "I appreciate them, but now I align to love. I loosen fear and resistance. I choose unconditional love and acceptance." "You are not your story, your mistakes or your roles. You are the awareness behind it all." "Real power comes from openness, not force. The soul wants you to walk without armor." "The timing of your breath, the beating of your heart, the unique constellation of your being, all unfolded with intention." "I trust and live in trust of the divine. I have courage in my true nature."  ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this enlightening episode of Transform Today, Paula takes a look at the transformative power of rewiring our minds and redesigning our realities. She emphasises that our point of power lies in the present moment, where our thoughts and feelings shape our experiences. Paula shares a compelling study on mental rehearsal, illustrating how vividly imagining our desired future can create real neural changes in our brains. KEY TAKEAWAYS Your ability to change your reality lies in the present moment. What you think and feel right now shapes your reality, and you have the power to interrupt negative thought patterns. By recognising and changing your thoughts, you can rewire your brain. Mental rehearsal, as demonstrated in studies with piano players, shows that imagining success can create real neural changes in the brain. Childhood beliefs about money, love, and success often dictate adult perceptions. Identifying and transforming these beliefs can lead to a more abundant and fulfilling life. To attract abundance, love, success, or health, you should visualise and feel these states as if they are already true. This practice helps align your thoughts and actions with your desired reality. By making a conscious decision about who you want to be (e.g., affluent, healthy, successful), you can reshape your life. The universe will begin to rearrange itself to match your new state of being, reinforcing your new identity. BEST MOMENTS "Your point of power is in the present moment and what you think and feel you make real." "If you want to change your reality you must change your thinking because science tells us we're having 60 to 70,000 thoughts a day." "Your brain doesn't fully know the difference between what's real and what is vividly imagined." "You can bring safety into your nervous system. You can increase your capacity to feel that unconditional love, that unconditional acceptance." "Each time you do this, you are laying down the new neural pathways. You are aligning with the future you desire." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Paula delves into the profound concept of awakening, emphasizing that it is not about becoming someone new or striving for perfection, but rather about shedding old conditioning and revealing one's true essence. Through the metaphor of a baby elephant that believes it is still tethered despite its strength, Paula highlights how we often carry limiting beliefs that keep us stuck. Paula also invites everyone to see the world with fresh eyes, celebrating the limitless possibilities that arise when we shift from separation to oneness. KEY TAKEAWAYS Awakening as Liberation: Awakening is not about becoming someone else or achieving perfection; it involves stripping away conditioning and old beliefs to reveal one's true essence and soul. The Elephant Analogy: The story of the baby elephant illustrates how we often carry old conditioning that keeps us tethered, leading us to forget our strength and potential. Science and Soul Connection: The brain's plasticity means we can rewire our thoughts and create new pathways of love and peace. This aligns with the spiritual understanding of love. Transformation through Alchemy: Awakening is described as an alchemical process where the old, conditioned self transforms into the limitless spirit, allowing individuals to experience life with a fresh perspective and a sense of wonder. Embracing Oneness: The journey from fear to love, survival to creation, and separation to oneness is emphasized. By surrendering control and trusting the process, individuals can experience a profound shift in their lives. BEST MOMENTS "Awakening isn't about becoming someone else; it's not about fixing yourself or striving for perfection. Awakening is more about stripping away what you're not." "We carry old conditioning, old beliefs that keep us tethered. We forget our strength, we forget our soul." "Science tells us the brain is plastic. It can rewire itself, reshape, reform the old patterns of fear and doubt that have been running our lives." "In love, there is no separation. I want you to think about a tree in full bloom... just like us." "When you shift from fear to love... everything changes. You trust, you allow, you live differently." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Paula guides her listeners through a profound exploration of burnout, reframing it as a sacred invitation to pause, reset, and begin again. She shares how burnout is not an ending but a doorway to renewal — an opportunity to bring together the wisdom of science and soul. Drawing on mindfulness, somatic awareness, and the science of rewiring the brain, Paula shows how presence and gentle affirmations can soothe the nervous system, release tension, and reshape old patterns of stress. At the same time, she invites participants to reconnect with their spiritual self, embracing love, gratitude, and the boundless essence of the soul. KEY TAKEAWAYS Burnout is not an ending but a sacred invitation to pause, reset, and begin again with greater wisdom and love. It opens the path to reconnection with both body and spirit. Burnout often arises from living on autopilot and tuning out the body’s signals. By recognising habits like overworking or numbing behaviours, listeners can begin to understand and transform their coping strategies. Science shows us that the brain can rewire itself. Through mindfulness, presence, and affirmations, it’s possible to replace old stress patterns with new pathways of peace, kindness, and love. Somatic practices — gentle breathing, touch, and movement — support the nervous system, offering safety and balance while bringing the body into harmony with the mind. Embracing one’s spiritual essence alongside the science of healing fosters wholeness. Gratitude for body and soul alike becomes a source of renewal, joy, and divine connection. BEST MOMENTS "Burnout is not the end of your story, it's the beginning. It is a doorway, a whisper, sometimes a cry from your spirit asking you to pause, to breathe, to return to love." "You are simply beginning again with more wisdom, more love and more light than ever before." "The body keeps score. Remember the body holds what the mind forgets." "You are whole. You are complete. And just see your luminous spirit Self merging fully into your body, into your bones, into your breath, into your voice." "Feel gratitude for your body carrying you even when you are tired. Feel gratitude for your spirit guiding you always." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Paula offers a soul-nourishing guided meditation that invites you into the power of now and a return to love. This practice is a celebration of your journey – your courage, your resilience, and your heart’s triumph. Through gentle breathwork and deep presence, you’ll be guided to release distractions, dissolve old stories, and soften into your spiritual essence. Paula weaves together the themes of transformation, self-acceptance, and the sacred union between your individual consciousness and the infinite soul consciousness. This meditation is both a homecoming and an awakening – a reminder that no matter how dark the path may have seemed, you have triumphed. You are the diamond light, the embodiment of love, and the living bridge between heaven and earth. Allow yourself to feel the joy of transformation, the freedom of wholeness, and the inspiration of stepping fully into your spiritual nature. Experience a meditation that celebrates your spiritual triumphs and honours your journey of courage and love. Embody your full spiritual nature and reconnect with the essence of who you truly are – love itself. Use the breath as a sacred tool to return to the present moment, inviting peace into your body and releasing everything that no longer serves you. Feel the merging of your individual consciousness with the boundless, universal soul – awakening a sense of unity, empowerment, and wholeness. Discover the joy of transformation: letting go of fear and stepping into the lightness and magnificence of your spirit. Remember that your divine nature can be lived here and now – bringing the power of love, creation, and presence into everyday life. BEST MOMENTS "Let go of the stories, the expectations, the old roles. Let go of the grasping mind. Soften ... open ... and rest." "You are a light. This diamond light is unconditional love. Unconditional acceptance. It holds every part of you." "You have succeeded. The transformation has already taken place. And your spirit rejoices." "You are the sacred meeting point of heaven and earth and see your heart a radiant light." "Know that you carry this union of individual consciousness and unlimited soul consciousness with you always, you are one." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/