In this episode, Paula guides listeners through a powerful meditation that intertwines modern neuroscience with timeless wisdom on the theme of abundance and prosperity. Set against a backdrop of soothing music tuned to 888 Hz, the meditation invites participants to explore their subconscious beliefs about wealth and success. Paula leads listeners down a metaphorical staircase of riches, encouraging deep relaxation and self-reflection.  KEY TAKEAWAYS The meditation combines modern neuroscience with timeless wisdom, using specific frequencies and deep relaxation techniques to support subconscious integration and promote feelings of abundance. The brain is capable of adapting through neuroplasticity, meaning that repeated thoughts and emotions can create new neural pathways, making it possible to learn and expand one's relationship with wealth and success. This filtering system in the brain helps individuals notice opportunities and abundance in their environment, highlighting the importance of focusing on positive aspects to attract wealth. The use of affirmations such as "I am" and "I have" directly communicates with the subconscious mind, shaping one's inner environment and influencing outer life experiences. True riches are connected to one's essence and alignment with life, emphasising that feelings of worthiness and abundance are inherent and do not need to be earned. BEST MOMENTS "Your thoughts are not random. They influence perception, emotion, behaviour, and choice." "Your relationship with wealth, success, and riches is not fixed. It's learnable, trainable, expandable." "When you focus gently toward opportunity, value, abundance, and riches, your perception begins to highlight them in daily life." "Beneath thought, beneath belief, there is something deeper, your soul, your infinite nature." "Each time you say, I am, I have, or I can, you are communicating directly with your subconscious mind." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/