In this guided meditation, Paula invites you to begin the new year by gently releasing old beliefs around money and stepping into a new identity rooted in wealth, ease, and trust. Rather than approaching abundance from a place of effort or survival, this practice encourages a shift into creation — opening the heart to live, receive, and give more generously. The meditation offers a calm, embodied way to welcome change, helping you feel safe as you align with a new frequency of abundance and possibility. The new year carries fresh energy and the invitation to grow. You are not the same person you were a year ago, and this moment offers space to consciously choose new possibilities aligned with who you are becoming. Abundance is not something to chase or force. It is a frequency you align with. By gently reshaping your beliefs around money and success, you create space for greater ease, flow, and prosperity. Letting go of outdated money beliefs is an essential part of stepping into a new identity. Visualising the release of an old coat symbolises shedding patterns that once served you but no longer reflect your relationship with wealth. True wealth extends far beyond finances. It is expressed through openness of heart, generosity of spirit, and meaningful contribution. This inner sense of richness supports a more fulfilled, connected, and purposeful life. To anchor this new frequency, the colour green is used as a symbol of abundance, peace, and support. Returning to this visual cue in daily life helps reinforce a calm, abundant mindset and a sense of being resourced and held. BEST MOMENTS "You are changing. You're not the same person you were a year ago. You've lived, you've learned, you've outgrown things and you're ready for new opportunities." "That discomfort you can feel isn't resistance, it's readiness. You are ready for more." "Money allows you to move out of survival and into creation. It allows you to live with an open heart." "Abundance isn't something you chase, it's something you align with." "Whenever you notice the colour green, let it gently remind you of this feeling of abundance, peace, freedom, and expansion." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/