In today’s episode, Paula invites you into something rare and essential — a gentle return to presence. This is more than a meditation; it’s a spiritual reset. A space to pause, soften, and remember who you are beneath the noise. If you're feeling stretched, scattered, or disconnected from yourself, this is your invitation to come home — not through effort, but through stillness. Through a calming body scan and guided awareness, Paula leads you into deeper connection with your body, your breath, and ultimately, the spacious now — the place where stress dissolves, and Soul emerges. This isn’t escapism. It’s a spiritual antidote to stress and anxiety. A return to love. A remembering of your true nature — beyond the roles, the doing, and the identity. ✨ Key Takeaways: Presence is not passive — it’s transformational. When you slow down enough to feel what’s real, something opens. This meditation helps you release tension, anchor into stillness, and reconnect with the spaciousness of who you really are. You are not your story, your stress, or your body’s edge. You are a field of presence, merging with all that is. Transformation happens in quiet moments — when you stop reaching and start receiving. What’s true for one Soul can ripple through us all. This is a space of shared remembering. BEST MOMENTS "You can bring your infinite nature into your finite life" "You are not a body with a boundary. You are a field of presence, merging with the space around you." "The person you thought you were, the name, the story, the form, is gently dissolving." "You are no one, in no space, in no time. And yet, you are everything, everywhere, all at once." "You have touched the fullness and it is always here, always now." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.paulapluck.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/