In this episode, we’re unpacking one of the biggest mindset shifts you’ll ever make - understanding that discipline isn’t punishment, it’s love in motion.

Toska shares how years of burnout, abuse, and perfectionism taught her (and her client Lucy) that real transformation doesn’t come from control or restriction - it comes from care. You’ll learn how discipline turns disordered when it’s driven by fear, how to recognise when it’s harming you, and how to rebuild a healthy relationship with your body, your routines, and yourself.

If you’ve ever confused being “good” with being hard on yourself, this conversation will help you rewrite that story. Because true discipline doesn’t shrink you - it expands you. It’s not about perfection; it’s about love that shows up every day.