This episode explores one of the most powerful and overlooked parts of a woman’s health journey: outgrowing the identity that’s been holding you back. As Toska speaks to women this winter, she’s noticing a familiar struggle - not with motivation or routines, but with identity. So many women want to feel stronger, healthier and more consistent, yet deep down they still see themselves as the woman they used to be.
This conversation gets to the heart of that identity conflict. You’ll learn how your past experiences, old patterns, childhood conditioning and years of putting yourself last can quietly shape your self-worth. You’ll hear why your habits drift back to what feels familiar, why you sabotage when things go well, and why consistency feels hard when you’re still living inside an outdated version of yourself.
Toska shares her own identity shift - the moment she stopped surviving and started becoming the woman she needed to be for herself and her son. She explains how to break loyalty to the old roles you’ve carried, how to build micro evidence for the woman you’re becoming, and how to grow beyond the identity you learned, inherited or were conditioned into.
This episode is for every woman who feels she’s outgrown her past but hasn’t yet stepped into her future. It’s about releasing old stories, rewriting who you are and rising into the woman you were meant to become.
This is the work that changes everything - from the inside out.
This episode goes deeper into the emotional side of body image - the part women rarely speak about but silently struggle with. As the cold November season brings heavier clothes, darker evenings and more time indoors, many women notice the critical voice in their head getting louder. The voice that comments on every angle, every photo, every reflection. The voice that tells you your body should be smaller, tighter, more controlled.
In this conversation, Toska breaks down where this inner critic actually comes from, why body image has nothing to do with your physical body, and how mirrors and photos become emotional triggers rather than sources of truth. She explains the cultural pressures that teach women to tie their worth to their appearance and shares the personal shift she experienced when she saw herself through her son’s eyes instead of her own criticism.
You’ll learn practical tools to soften your self-talk, stop body checking, reduce comparison, choose clothes that fit the body you have today, and rebuild trust through small, consistent actions. Toska also shares how focusing on what her body does for her - carrying her, supporting her, allowing her to show up for her son - encourages her to look after it from a place of gratitude instead of punishment.
This episode is for every woman who has ever looked in the mirror and felt not enough. It’s a gentle reminder that you don’t need a smaller body. You need a kinder voice, a softer lens and a relationship with yourself that feels like home.
This episode explores the emotional layers that sit underneath perfectionism. Toska breaks down the pressure women feel to “do it all”, the guilt that kicks in when they take time for themselves, and why all or nothing thinking becomes the default when life feels overwhelming. She explains how these three forces team up to sabotage consistency, create constant restarts and make women feel like they’re failing even when they’re trying. Toska shares the emotional triggers that activate this cycle, and gives practical tools to lower the pressure, release guilt and move away from extreme thinking. The episode teaches women how to build calm, flexible habits so they can stay consistent even on messy, stressful days and finally break free from the pressure cycle.
In this episode, Toska breaks down how perfectionism quietly sabotages women’s health journeys. She explains how perfectionism shows up in workouts, eating habits, planning, and daily routines, and why it leads to quitting, restarting and feeling stuck. Toska shares her own experiences with all or nothing thinking, wasted gym memberships, rigid expectations, and the shift that helped her become consistent for years. You'll learn why perfectionism is driven by fear, how it destroys self trust, and how to replace it with flexible, sustainable habits. Toska gives practical tools like 'focus on minimums' rule, the 'one step' rule, removing the idea of a ruined day, and building self kindness. The episode teaches you how to break free from perfectionism so you can stay consistent, feel calmer around food and training, and finally make progress that lasts.
Food freedom looks effortless for Toska now, but it wasn’t always. She built it through awareness, discipline and clarity. Not restriction. Not fear. Just learning what her body needed so she could finally trust herself around food.
In this episode, she shares the real process that took her from bingeing and overthinking to intuition and calm eating.
The habits. The swaps. The muscle. The healing. The season of effort that created the freedom she has today.
Awareness first. Freedom after. She’s glad she did it and now you can too.
In this episode, we explore what real transformation looks like when you stop fighting your body and start working with it. Instead of treating your body like a problem to fix, you learn to treat it like a relationship to nurture.We talk about patience, kindness, and trust.We talk about letting go of punishment and reconnecting with yourself.And we break down why true strength isn’t just in your muscles but in the peace you build inside.
This episode is a reminder that your body has carried you through every season of your life. When you honour it, listen to it, and fuel it with compassion, everything changes. This is the shift that creates long-term health, confidence, and real strength from the inside out.
Every woman wants to feel stronger, healthier, more confident, but most start in the wrong place. They change their food and workouts but forget the most powerful part of transformation: the mind.
In this episode, Toska explores how your thoughts, language, and beliefs shape your body more than any diet or plan ever could. You’ll learn:
• Why mindset always comes before transformation
• How to shift from “I have to” to “I get to”
• How your thoughts influence your hormones, hunger, and habits
This is a powerful reminder that the body you want starts with the mind you feed. When you begin thinking thoughts that support growth, your body follows.
Tune in and discover how to stop forcing change and start feeding it.
In this episode, we’re unpacking one of the biggest mindset shifts you’ll ever make - understanding that discipline isn’t punishment, it’s love in motion.
Toska shares how years of burnout, abuse, and perfectionism taught her (and her client Lucy) that real transformation doesn’t come from control or restriction - it comes from care. You’ll learn how discipline turns disordered when it’s driven by fear, how to recognise when it’s harming you, and how to rebuild a healthy relationship with your body, your routines, and yourself.
If you’ve ever confused being “good” with being hard on yourself, this conversation will help you rewrite that story. Because true discipline doesn’t shrink you - it expands you. It’s not about perfection; it’s about love that shows up every day.
In this episode, Toska dives deep into the most powerful voice in your life - the one inside your own head. She unpacks where your inner critic comes from, how it shapes your body, choices, and confidence, and what it takes to change it.
You’ll learn how to recognise your self-talk, interrupt negative patterns, and replace them with compassion and truth. Toska shares practical tools to retrain your mind, calm your body, and reconnect with your real voice - the one that builds you instead of breaking you.
This is for every woman who’s tired of bullying herself and ready to feel strong, kind, and at peace in her own skin.
In this episode, Toska opens up about what she thought was a weight-loss journey and the unexpected truth she discovered along the way. It’s not about diets, scales, or numbers, but about the deeper weight we carry inside: the self-doubt, shame, and expectations that keep us small. Through honesty and reflection, Toska shares how she found freedom, strength, and the greatest love story of all - the one with herself.
In this episode, I’m pulling back the curtain on the simple but powerful mindset that transformed my body, my energy, and my relationship with food:
“I can do hard things.”
If you’ve ever looked in the mirror and felt disconnected from your body…
If you’ve ever told yourself it’s just “too hard” to change your habits…
If you’ve ever stayed stuck in your comfort zone because growth felt too uncomfortable
This episode is for you.
I’ll walk you through the real-life hard things I did, from tracking food for two months, to creating a walking habit so obsessively I even paced around my living room (yes, really). And how all of it was temporary discomfort that led to lasting change.
We’ll talk about:
This isn’t about perfection. It’s about permission.
To choose growth.
To choose strength.
To choose transformation - one hard thing at a time.
Because you CAN do hard things.
And when you do? You become someone you’re proud of.
In this episode, we explore how your thoughts aren't facts - they’re just clouds passing through the sky of your mind.
Toska shares powerful mindset shifts to help you stop believing the harsh inner critic, understand the science behind thought patterns, and rewire your brain for self-compassion. Using relatable metaphors like driving a car (with that annoying backseat voice), you'll learn how to stay focused, consistent, and kind to yourself - even when the journey gets tough.
This one’s a game-changer for women ready to ditch shame and lead with love and compassion.
Tired of letting the scale control your mood? In this episode, we break down why weight alone tells you nothing about your health and why body composition is what really matters. You’ll learn:
* The difference between fat, muscle, and water weight
* Why two people can weigh the same but have completely different health profiles
* What visceral fat is (and why it matters more than the fat you can see)
* How to track real progress beyond the scale
* Why building muscle is key to long-term health, strength, and energy
If you’ve ever felt discouraged by the numbers - this one’s for you. It’s time to take the power back and focus on what’s REALLY going on in your body. This is what is going to set you free!
In this episode, we dive deep into the one thing that truly moves the needle in any fat loss journey: consistency.
Forget perfection. Forget all-or-nothing. This episode is about why showing up most of the time matters more than doing it “right” every time.
We unpack:
If you've ever felt stuck, overwhelmed, or like you keep starting over, this episode is your reset.
In this episode, we dive into that all-too-familiar moment: you just wanted “one bite”of chocolate... but somehow, the whole bar disappeared. Sound familiar? You're not alone. I unpack what’s really going on in your brain when this happens, and why it’s rarely about lack of willpower.
We talk about the Brain Over Binge concept, the all-or-nothing mindset, and how restricting yourself too much can backfire. I share practical tips to stop mid-binge, how to interrupt that spiral, and why giving yourself permission can be the thing that actually helps you eat less.
In this heartfelt episode, we’re talking about something so many women silently struggle with: how to come back from a holiday without guilt, shame, or the urge to punish yourself.
You know the kind of trip I mean : all-inclusive food, less structure, more rest, and maybe a few extra drinks or desserts. It was fun, it was freeing… but now you're home and feeling “off.”
If you're tempted to weigh yourself, cut carbs, or overcorrect with intense workouts - pause. You haven’t fallen off. You’re not starting over. And your body doesn’t need punishment. It needs rhythm, kindness, and care.
In this episode, I’m walking you through:
- How I reset without restriction
- The mindset shift that changed everything for me
- Why food freedom doesn’t mean losing control
- How to return to your routine gently, without spiralling
- And the truth about what actually affects long-term fat loss (hint: it’s not the buffet)
This is your reminder that real health is flexible.
You can travel, rest, enjoy food, and still feel amazing in your body.
No shame. No “fixing.” Just a soft, grounded return to what makes you feel your best.
If you’re feeling bloated, disconnected, or guilty after a holiday - this one’s for you.
Let’s rewrite the story together.
In this episode, I open up about my personal journey with emotional eating - how I used food as a way to escape an abusive relationship, find comfort and numb difficult emotions. Over time, this coping mechanism became a habit, wrapped in guilt and shame, leading to a cycle of restriction and overeating that felt impossible to break.
I share the turning points that helped me heal, including how my son inspired me to change when I realised food had become my only source of joy and dopamine. I also talk about a powerful moment when I had an intense craving at midnight-only to realise it wasn’t about hunger at all, but about suppressing grief and emotions I didn’t want to face.
Most importantly, I break down the strategies that helped me stop turning to food for comfort, like calling a friend, going for a walk, listening to music and, above all, learning to sit with my emotions instead of running from them. I explain how every time I chose a different coping mechanism, I weakened the emotional eating cycle, proving that freedom doesn’t come from willpower, but from truly understanding what’s underneath the cravings.
If you’ve ever felt stuck in emotional eating, this episode will show you that you’re not broken, you’re not lacking discipline, and there is a way out. Healing your relationship with food isn’t about restriction-it’s about learning to nourish yourself in ways that go beyond what’s on your plate.
In this episode, we dive into the power of small wins and how they can create lasting change in your health and fitness journey.
I share my personal experience of reclaiming my health, focusing on small, sustainable habits rather than drastic changes. By celebrating these small wins, I was able to build momentum, boost my confidence, and achieve my goals without feeling overwhelmed.
We often believe that transformation requires dramatic overhauls, but in reality, it's the small, consistent choices-like drinking more water, moving a little more, or making healthier food swaps-that lead to big results over time.
We'll discuss why small wins matter, how they build consistency, and why they’re essential for busy mums juggling work, family, and life. Plus, I'll share practical tips on how to embrace these small victories, stay on track, and avoid the all-or-nothing mindset that often leads to burnout.
If you've ever felt stuck or frustrated with your progress, this episode will show you why small wins are the secret to long-term success...and why they deserve to be celebrated.
In this episode, we’re diving into one of the most powerful steps in any weight loss, health, or fitness journey: discovering your WHY and your deep outcome.
It’s easy to get caught up in surface-level goals like losing a few pounds or fitting into old jeans, but true, lasting transformation goes so much deeper.
Together, we’ll explore how connecting to your deeper why can empower you to break free from cycles of stress and self-neglect, reclaim your health, and build a life filled with energy, confidence, and joy. Whether you're a busy mum juggling the chaos of family life, someone seeking freedom from unhealthy habits, or a woman ready to rediscover herself, this episode will guide you to uncover the *real* reason behind your journey-and how it can fuel your transformation, even on the hardest days.
Tune in for inspiration, practical tools, and heartfelt stories to help you stay motivated and fall in love with the process of becoming the best version of yourself.
I’m joined by my co-coach, Aimee Brown, as we dive into the societal pressures women face around body image and fat loss. We explore how these expectations fuel the all-or-nothing, perfectionist mindset—where if you can’t do it perfectly, it feels like there’s no point in trying at all. Together, we discuss the importance of self-love, celebrating small wins, and breaking free from scale obsession.
We share practical strategies to create lasting, sustainable changes in a way that fits into your life—especially for busy mums juggling it all. From reframing your goals to focusing on how you *feel* rather than just a number on the scale, this episode is all about progress, not perfection.
Join us as we tackle the unrealistic standards women face and encourage you to show up for yourself with kindness, compassion, and consistency.