Food freedom looks effortless for Toska now, but it wasn’t always. She built it through awareness, discipline and clarity. Not restriction. Not fear. Just learning what her body needed so she could finally trust herself around food.

In this episode, she shares the real process that took her from bingeing and overthinking to intuition and calm eating.

The habits. The swaps. The muscle. The healing. The season of effort that created the freedom she has today.

Awareness first. Freedom after. She’s glad she did it and now you can too.