In this episode, Toska breaks down how perfectionism quietly sabotages women’s health journeys. She explains how perfectionism shows up in workouts, eating habits, planning, and daily routines, and why it leads to quitting, restarting and feeling stuck. Toska shares her own experiences with all or nothing thinking, wasted gym memberships, rigid expectations, and the shift that helped her become consistent for years. You'll learn why perfectionism is driven by fear, how it destroys self trust, and how to replace it with flexible, sustainable habits. Toska gives practical tools like 'focus on minimums' rule, the 'one step' rule, removing the idea of a ruined day, and building self kindness. The episode teaches you how to break free from perfectionism so you can stay consistent, feel calmer around food and training, and finally make progress that lasts.