Transformation Tip: “Success leaves clues” - Tony Robbins Concept(s) Looking at your past to identify times when you felt pride in your work and a sense of accomplishment, enjoyed it, you were probably in your zone, and leveraging your favorite skills and talents. Reverse engineer those scenarios to find patterns and trendsLooking at your past can also show which activities and settings did NOT work for you.Caveat - We’re not talking about a “winning formula.” That can lead to problems...

Transformation Tip: “What would happen if we studied what was right with people instead of what's wrong with them?" - Don Clifton Concept(s) People are complex. Human development and the person. Helps you understand yourself, your needs, and your blind spotsHelps you understand other peopleGiving traits a name and dissecting shines the light of understandingWho you are NOT. What to stay away from. Where to position yourself, and where you thrive Transformation Application: ...

Transformation Tip: Nosce Te Ipsum - Know Thyself - Socrates Concept(s): Other people can see you better than you see yourselfWe’re our own worst counselorsBlind spotsNegative AND Positive qualitiesWe tend to discount that which comes easily to usAccurate encouragement is powerfulConstructive criticism, done well, can really help someone Transformation Application: If you feel courageous enough, do a 360. Connect On Social: Podcast Facebook Page Steve Facebook Steve Insta...

Transformation Tip:” Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." - Howard Thurman Concept(s) Misalignment is a more significant factor contributing to burnout than overwork.There’s a need for self-awareness so you can identify where you’d fit.Are some people just lucky? Alignment In the next episodes, we’ll give you the framework to help you gain clarity, and then wrap it up! Trans...

Transformation Tip: "We do not learn from experience... we learn from reflecting on experience." —John Dewey Concept(s) 1. Reflection Creates Awareness 2. Reflecting on Values clarifies direction 3. Reflection Turns Lessons into Wisdom 4. Reflection charts the way forward Transformation Application: This week, set aside a short block of time to pause before the next rush of activity. Ask three simple questions: What am I grateful for this year?What have I learned this year?What’s on...

Transformation Tip: “You have enemies? Good. That means you've stood up for something, sometime in your life," - Victor Hugo Concept(s) Step One: Pause and Process 2. Step Two: Seek the Truth — Not Just Vindication (4 minutes)Step Three: Respond with Grace and StrategyStep Four: Protect Your Heart and Reputation and let time work it out Transformation Application: If you’re facing a false accusation right now — pause, breathe, and remember: your response determines your redemption. ...

Transformation Tip: “NOT investing in yourself is selfish, because everyone else has to live with your blindspots” - Arjan Visser Concept(s) Putting language around your future selfWords place your ideas in a context and make them realProvides a measurement to align your choices. Cut back on distractions, and communicate with others. Transformation Application: Practical exercise - Imagine you’re on the cover of Time magazine Link to Arjan's book: https://www.amazon.com/LEAD-FUTURE-Ident...

Transformation Tip: “Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr Concepts: 1. Anchor your mindset in timeless truths, not shifting circumstances. 2. Meditation and mindfulness create clarity and stability. 3. Sacred writings reframe challenges with hope and perspective. 4. Spiritual community strengthens your soul. 5. Trust the larger plan Transformation Application: Take 5 minutes to pray or meditate at a set time. Pray a sim...

Transformation Tip: “You are the average of the five people you spend the most time with.” – Jim Rohn Concept(s) 1. Evaluate your inner circle—are they energy-givers or energy-drainers?2. Spend more time in environments that encourage your best thinking.3. Limit exposure to consistently negative media and conversations.4. Seek collaboration with people who challenge you constructively.5: What if I’m stuck in a negative environment? Transformation Application: List your top five conta...

Transformation Tip: Fall seven times and stand up eight. – Japanese Proverb Concept(s) “Life is 10% what happens to me and 90% how I react to it.”- Maxwell Quote Circumstances don’t define us—our responses do.Expect setbacks as part of the growth process—don’t take them personally.Practice reframing: “This isn’t happening to me, it’s happening for me.”Use difficulties as character workouts, building patience and perseverance.Keep long-term vision in mind to prevent short-term discoura...

Transformation Tip: “People may hear your words, but they feel your attitude.” - John Maxwell Concept(s) Your attitude and mindset are often more impactful than your words alone. Define your personal “why” so you have a reason to maintain a strong attitude.See personal growth as a continual journey, not a final destination.Recognize that legacy is built more on your spirit than your résumé. Transformation Application: Think of one encouragement that you can give someone this week.&nbs...

Transformation Tip: “You cannot tailor-make the situations in life, but you can tailor-make the attitudes to fit those situations.” – Zig Ziglar Concept(s) Identify toxic thought patterns and replace them with truth-based ones.Use “attitude audits” to regularly check your emotional and mental state.Surround yourself with content (books, podcasts, music) that lifts your thinking.Choose actions aligned with the attitude you want, even if you don’t feel it yet.Track small wins to reinforce the...

Transformation Tip: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Concept(s) Attitude isn’t inherited—it’s learned and shaped through our responses to life’s events.Past failures can be reframed into stepping stones, not scars. Positive role models help shape how you see and respond to challenges.Creating Daily disciplines (journaling, affirmations, reflection) reinforces positivity. The more you practice a constructive attitude, the mor...

Transformation Tip: “The greatest day in your life and mine is when we take total responsibility for our attitudes.” - John C Maxwell Concept(s) You can’t control every circumstance, but you can control your internal response. Each day starts with the decision: “How will I approach what comes?”Choosing the right attitude boosts your motivation. Choosing gratitude reframes problems into possibilities. Letting feelings dictate attitude puts control in the hands of external even...

Transformation Tip: “Attitude is a little thing that makes a big difference.” – Winston Churchill Concept(s) “Your skill may set the ceiling, but your attitude determines how close you get to it.” A positive mindset fuels persistence when obstacles appear.Attitude impacts how others perceive you—opening or closing opportunities.Modeling the right attitude can elevate a team’s morale or poison its environment. The energy your attitude brings is often mirrored back to you by colleag...

Comparison is a tool - it can be healthy or destructive. The key is being able to identify when comparison is helping versus hurting our identity. In this episode, learn how to identify the patterns of negative comparison in your life. Transformation Tip: “Comparison is the thief of joy.” - Teddy Roosevelt Comparison is a tool - it can be healthy or destructive. When it comes to negative comparison, don’t take the bait! How do you know if the comparison is helpi...

Transformation Tip: “The main thing is to keep the main thing, the main thing” A lack of clarity can lead to overthinking. Overthinking can lead to overwhelm and ultimately getting stuck. Practical tips for finding clarity: It is already in you Process of removal “Burning off the fog”Talk things out or journal (processing)Clarity is NOT: Understanding the big picture in lifeGoing to explain everything in your lifeCarved in stone and can never change Transformation...

Learning how to overcome the negative effects of comparison is imperative to aligning with your identity and thriving as your authentic self. In this episode, gain practical tools to help you conquer comparison and find joy in being you! Transformation Tip: You were born an original. Don’t die a copy. Tools to break comparison: Rather than compare, seek connection Share experiencesDon’t be afraid to be vulnerableFind authentic relationshipsAccept your limitations as a...

There is a big difference between listening and hearing. Learning how to be fully present in conversations will strengthen your connections and relationships. One of the best ways to show honor and respect to another person is to truly listen to what they are saying. In this episode, gain practical tools to help you become a better listener. Transformation Tip: “Most people do not listen with the intent to understand, they listen with the intent to reply.” - Stephen Covey There...

Do you find yourself constantly looking for external validation and approval? This episode is for you. Learning to approve of yourself (flaws and all!) is key to being able to live in a place of freedom and bring the best out of those around you. Transformation Tip: A man cannot be comfortable without his own approval - Mark Twain If you keep finding yourself in the approval trap, it is an indication that you are having a problem fully loving and accepting yourself. Examples o...