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Transforming Stress with Dr. Ash
Dr. Ashish Kumar
33 episodes
1 week ago
Send us a text The Penny-Drop Moment: Reframing Problems Through Creative Insight In this episode, Dr. Ash Kumar and Fionnuala Featherstone explored Creative Innovation—the skill of breaking free from unhelpful patterns and seeing challenges through a fresh, elevated lens. Using the metaphor of a frog befriending a bird to rise above the tall grass, the discussion highlights the power of blue-sky thinking when we feel stuck or limited by our current perspective. ✨ Key Themes & Insights ...
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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health
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All content for Transforming Stress with Dr. Ash is the property of Dr. Ashish Kumar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text The Penny-Drop Moment: Reframing Problems Through Creative Insight In this episode, Dr. Ash Kumar and Fionnuala Featherstone explored Creative Innovation—the skill of breaking free from unhelpful patterns and seeing challenges through a fresh, elevated lens. Using the metaphor of a frog befriending a bird to rise above the tall grass, the discussion highlights the power of blue-sky thinking when we feel stuck or limited by our current perspective. ✨ Key Themes & Insights ...
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health
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From Boiling Point to Balance – Introduction to Environmental Management 🎙️
Transforming Stress with Dr. Ash
17 minutes
8 months ago
From Boiling Point to Balance – Introduction to Environmental Management 🎙️
Send us a text In This Conversation... Dr. Ash Kumar and Fionnuala Featherstone open Section III of The Boiling Frog—Environmental Management, a crucial step in transforming chronic stress into sustainable well-being. If resilience management is about strengthening your inner world, environmental management is about managing the outer world—the systems, people, and pressures we interact with daily. In this episode, Dr. Ash and Fionnuala introduce the five pillars of this section: Time...
Transforming Stress with Dr. Ash
Send us a text The Penny-Drop Moment: Reframing Problems Through Creative Insight In this episode, Dr. Ash Kumar and Fionnuala Featherstone explored Creative Innovation—the skill of breaking free from unhelpful patterns and seeing challenges through a fresh, elevated lens. Using the metaphor of a frog befriending a bird to rise above the tall grass, the discussion highlights the power of blue-sky thinking when we feel stuck or limited by our current perspective. ✨ Key Themes & Insights ...