Send us a text The Penny-Drop Moment: Reframing Problems Through Creative Insight In this episode, Dr. Ash Kumar and Fionnuala Featherstone explored Creative Innovation—the skill of breaking free from unhelpful patterns and seeing challenges through a fresh, elevated lens. Using the metaphor of a frog befriending a bird to rise above the tall grass, the discussion highlights the power of blue-sky thinking when we feel stuck or limited by our current perspective. ✨ Key Themes & Insights ...

Send us a text In this powerful and heartfelt episode, Dr. Ash is joined by Dr. Rachel Morris, GP, leadership coach, and host of the widely acclaimed podcast You Are Not a Frog. Together, they explore the deep challenges healthcare professionals face today—from chronic stress and moral injury to the urgent need for systemic reform and personal resilience. The conversation opens up a necessary dialogue on the normalization of burnout, the emotional cost of modern medical practice, and how shif...

Send us a text In this deep and honest episode of Transforming Stress, Dr. Ash and Fionnuala Featherstone explore one of the most underutilized yet essential life skills: self-reflection. Chapter 2 of The Boiling Frog’s Self-Management section takes listeners on a journey beyond surface-level awareness, into the realm of meta-awareness—watching ourselves, understanding our emotional landscape, and holding space for growth through honest feedback and daily reflection. Together, they unpack why...

Send us a text In this special chapter release episode, Dr. Ash is joined by transformation coach and leadership mentor Fionnuala Featherstone to explore Chapter 19 – Purpose from the Value Management section of The Boiling Frog. Together, they unpack what it means to live a purpose-driven life in the face of stress, uncertainty, and constant change. With reflections from coaching, emotional intelligence, and personal growth, this conversation reframes stress as a gateway to meaning—both indi...

Send us a text In this episode of Transforming Stress, Dr. Ash Kumar and Steven Puri discuss the pervasive issue of distraction in modern life, exploring the concept of flow states and how to achieve them. They delve into techniques for managing time effectively, the importance of environment in productivity, and strategies for overcoming procrastination. The conversation also touches on the challenges of remote work, the impact of screen time, and the significance of focus in achieving per...

Send us a text In this inspiring episode, Dr. Ash sits down with Luciana Nunez, a seasoned executive coach and former CEO with over 20 years of international leadership experience. Together, they unpack how coaching and authentic leadership can shift high-pressure work environments into thriving, empowered cultures. From navigating complexity in global leadership roles to cultivating human-centered values, Luciana shares how leaders can lead with clarity, compassion, and purpose—turning a “bo...

Send us a text 🔍 Episode Overview In this inspiring episode, Dr. Ash is joined by award-winning creator and entrepreneur Francis Fitzpatrick to explore the powerful intersection of personal resilience, clarity, and creative vision. From discovering a hidden talent for sales to building a global media brand and raising over $15 million in funding, Francis shares the raw realities behind entrepreneurship, doubt, and the discipline of doing what matters—especially when stress p...

Send us a text In this powerful conversation, Professor Dorothy Breen joins Dr. Ash Kumar to tackle one of the most pressing crises in healthcare today: burnout—and what lies beyond it. Together, they unpack the boiling frog analogy, the true nature of burnout, and why the core issue is not a lack of resilience, but a deep organizational and moral crisis. They explore how moral injury, not burnout alone, is what many healthcare professionals are truly facing—and why coaching, comp...

Send us a text Hosts: Dr. Ash Kumar Guest: Teresa Ranieri – Mindfulness Teacher, Therapist, Somatic Facilitator Episode Title: Mindfulness as a Radical Act of Care – A Conversation with Teresa Ranieri Release Date: Friday, July 4, 2025 In This Conversation... In this special episode of Transforming Stress with Dr. Ash, mindfulness teacher and somatic facilitator Teresa Ranieri joins Dr. Ash to explore the deep, universal value of mindfulness as both a preventive st...

Send us a text Hosts: Dr. Ash Kumar Guest: Mubarak Mansoor Ali – Mental Health Professional, Educator & Advocate Release Date: June 13th, 2025 In This Conversation... In this eye-opening episode of Transforming Stress with Dr. Ash, mental health practitioner Mubarak Mansoor Ali joins Dr. Ash to unpack the unseen emotional toll carried by healthcare professionals. Drawing from his lived experiences, Mubarak highlights the decompression challenges faced by doctors, nurse...

Send us a text In This Conversation... Dr. Ash welcomes Dr. Adrienne Youdim, a renowned internal medicine physician and obesity expert, to explore the deeper drivers of hunger, weight challenges, and emotional well-being. Together, they dive into the emotional, cultural, and psychological roots of overeating—and how we can learn to nourish ourselves more mindfully. Dr. Adrienne introduces her powerful FUEL framework and emphasizes a compassionate, holistic approach to weight man...

Send us a text In This Conversation... Dr. Ash Kumar and Fionnuala Featherstone open Section III of The Boiling Frog—Environmental Management, a crucial step in transforming chronic stress into sustainable well-being. If resilience management is about strengthening your inner world, environmental management is about managing the outer world—the systems, people, and pressures we interact with daily. In this episode, Dr. Ash and Fionnuala introduce the five pillars of this section: Time...

Send us a text In the final chapter of Resilience Management from The Boiling Frog, Dr. Ash Kumar and Fionnuala Featherstone explore what it truly means to be resourceful—not just in terms of material assets, but in how we access and activate our inner strength, especially during life's most challenging moments. Dr. Ash shares a moving patient story that illustrates how emotional adversity, professional bullying, and internal struggles can break even the most externally “successful” ind...

Send us a text In today’s episode of Transforming Stress with Dr. Ash, we dive into the concept of adaptive response, a crucial skill from Dr. Ash’s book, The Boiling Frog. Life throws unexpected challenges our way—whether it's a personal crisis, a career setback, or a change we never saw coming. How we respond determines whether we get stuck in fear and stress or thrive by adapting to the situation. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, Dr. Ash and Fi...

Send us a text In this inspiring episode of Transforming Stress with Dr. Ash, we explore the science of happiness, workplace well-being, and emotional resilience with Alexia Georghiou—Author of The Future of Work Is Human & The Future of Success Is Happiness. Alexia shares practical strategies for boosting happiness through micro habits, emotional intelligence, and mindful leadership. She discusses how stress management and mental health awareness are transforming workplace cultures...

Send us a text In This Conversation... Dr. Ash Kumar and Fionnuala Featherstone dive deep into the power of mindset—exploring how the way we think, learn, and adapt can define our personal and professional growth. Do you believe intelligence and abilities are fixed, or do you see challenges as opportunities for growth? This episode will help you recognize where you stand and how to shift towards a growth mindset for success and resilience. They discuss how the people y...

Send us a text In this special episode, Dr. Ash Kumar and Aparna Dalakoti dive deep into the impact of digital content on mental health and the increasing challenges of navigating a world filled with viral controversies and online stress. From the Ranveer Allahbadia (BeerBiceps) controversy to broader questions of influencer responsibility, media ethics, and the stress of digital outrage, this conversation unpacks how we can engage with content mindfully without falling into cycles of negativ...

Send us a text In this conversation, Dr. Ash and Phil Eason, Gallup Certified Strengths Coach, discuss how to soar with your strengths by transforming talents into leadership power. They explore the importance of self-awareness, trust, and vulnerability in building strong relationships and navigating organizational culture. Phil emphasizes leveraging strengths for personal and professional growth, while Dr. Ash connects these insights to stress management and resilience. They also share insig...

Send us a text In this conversation, Dr. Ash Kumar and guest, Fionnuala Featherstone delve into the concept of social intelligence and its significance in fostering resilience within organizations. They explore the importance of effective communication, understanding emotions, and creating a supportive culture that values teamwork and individual strengths. The discussion highlights the need for empathy in healthcare settings and emphasizes the positive impact of celebrating successes and expr...

Send us a text How well do you understand and manage your emotions? In this episode of Transforming Stress with Dr. Ash, we explore the critical role of emotional intelligence in personal and professional growth. Learn how self-awareness, authentic communication, and social intelligence contribute to resilience, improved relationships, and overall well-being. Tune in now! Connect with Dr. Ash Kumar: LinkedIn Facebook Instagram You can get The Boiling Frog Workbook by Dr. Ashish Kumar&...