Send us a text The Penny-Drop Moment: Reframing Problems Through Creative Insight In this episode, Dr. Ash Kumar and Fionnuala Featherstone explored Creative Innovation—the skill of breaking free from unhelpful patterns and seeing challenges through a fresh, elevated lens. Using the metaphor of a frog befriending a bird to rise above the tall grass, the discussion highlights the power of blue-sky thinking when we feel stuck or limited by our current perspective. ✨ Key Themes & Insights ...
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Send us a text The Penny-Drop Moment: Reframing Problems Through Creative Insight In this episode, Dr. Ash Kumar and Fionnuala Featherstone explored Creative Innovation—the skill of breaking free from unhelpful patterns and seeing challenges through a fresh, elevated lens. Using the metaphor of a frog befriending a bird to rise above the tall grass, the discussion highlights the power of blue-sky thinking when we feel stuck or limited by our current perspective. ✨ Key Themes & Insights ...
Mindfulness as a Radical Act of Care – A Conversation with Teresa Ranieri 🎙️
Transforming Stress with Dr. Ash
44 minutes
5 months ago
Mindfulness as a Radical Act of Care – A Conversation with Teresa Ranieri 🎙️
Send us a text Hosts: Dr. Ash Kumar Guest: Teresa Ranieri – Mindfulness Teacher, Therapist, Somatic Facilitator Episode Title: Mindfulness as a Radical Act of Care – A Conversation with Teresa Ranieri Release Date: Friday, July 4, 2025 In This Conversation... In this special episode of Transforming Stress with Dr. Ash, mindfulness teacher and somatic facilitator Teresa Ranieri joins Dr. Ash to explore the deep, universal value of mindfulness as both a preventive st...
Transforming Stress with Dr. Ash
Send us a text The Penny-Drop Moment: Reframing Problems Through Creative Insight In this episode, Dr. Ash Kumar and Fionnuala Featherstone explored Creative Innovation—the skill of breaking free from unhelpful patterns and seeing challenges through a fresh, elevated lens. Using the metaphor of a frog befriending a bird to rise above the tall grass, the discussion highlights the power of blue-sky thinking when we feel stuck or limited by our current perspective. ✨ Key Themes & Insights ...
