In this episode, therapist Hannah Guy breaks down why decision-making feels overwhelming for people with trauma histories and chronic anxiety. She explains how the nervous system confuses emotional discomfort with danger, why trauma creates pressure to make the “right” choice, and how fight/flight/fawn/freeze show up when we’re faced with everyday decisions. Hannah shares trauma-informed tools to reduce decision paralysis, regulate the body, and approach choices with more clarity and less fear. You’ll learn grounding practices, reflective questions, and a new perspective on uncertainty: decisions are experiments, not life sentences. Topics covered include trauma responses, attachment triggers, emotional regulation, nervous system healing, somatic strategies, and reframing high-stakes thinking in dating, relationships, and major life transitions. If you struggle with overthinking or fear of making the wrong choice, this episode offers practical support and a gentle mindset shift. ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices   ⏱️ Episode Chapters 00:03 — Welcome + Why This Topic Matters Intro to the episode, why “the right decision” comes up so often in therapy and real life. 00:49 — The Pressure to Choose Correctly How perfectionism and fear show up in everyday decision-making. 01:21 — A Personal Look at Decision Anxiety Hannah shares how dating activates her own decision spirals. 03:21 — Trauma Makes Choices Feel Like Survival Why your brain treats emotional danger like physical danger. 04:48 — How Trauma Turns Normal Decisions Into Threats Coffee dates, texts, jobs—why everything feels high stakes. 06:42 — Fight/Flight/Fawn/Freeze in Decision-Making How each trauma response shows up when you’re faced with choices. 09:04 — The Myth of the “Right” Decision Why one perfect path doesn’t exist and how trauma convinces us otherwise. 11:15 — The Fantasy of Certainty How our nervous system chases the illusion of safety through “right choices.” 12:52 — Decisions Are Experiments, Not Life Sentences Reframing choices as learning instead of permanent outcomes. 13:07 — Regulating Before You Choose Why your body—not logic—makes decisions feel impossible. 13:12 — Tools to Return to Regulation Grounding, orienting, breathwork, and naming the scared parts. 15:38 — What Clarity Actually Feels Like How clarity shows up once the nervous system calms down. 17:50 — Building Tolerance for Uncertainty Expanding your window of tolerance around big and small decisions. 18:29 — You’re Not Meant to Be Regulated All the Time Debunking the myth of constant calm. 19:07 — Mastery Is Tolerating Uncertainty A powerful reframe for healing. 19:10 — Final Reflections + Journal Prompts Questions to ask yourself when you feel pressure to choose. 20:57 — Closing + How to Connect with Hannah Therapy offerings, contact details, and gratitude.  

In this episode of Trauma, Tea, and Tangents, licensed therapist Hannah Guy explores the world of Ketamine-Assisted Psychotherapy (KAP)—a groundbreaking approach to mental health and trauma healing.Hannah breaks down what KAP is, how it works, and what clients can expect from preparation to integration. She also shares insights from her own professional and personal experiences with psychedelic therapy, offering an authentic perspective on what makes this process both safe and transformative. Whether you’re curious about psychedelic-assisted therapy, mental health innovation, or the mind-body connection, this conversation will leave you with a deeper understanding of how Ketamine Therapy can open new doors to healing. Chapters / Episode Takeaways: 00:00 – Introduction to Ketamine Assisted Therapy 01:51 – Personal Journey with Psychedelic Therapy 04:45 – Understanding Ketamine and Its Effects 08:31 – What to Expect from Ketamine Assisted Psychotherapy 15:34 – Benefits and Safety of KAP 19:01 – Integration and Long-term Effects of KAP 🔎 Keywords: Ketamine-Assisted Therapy, KAP, trauma healing, psychedelic therapy, mental health, somatic healing, trauma recovery, Revive Therapy Services ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices

Hannah Guy sits down with Meg Kub, LPC of Wellness with Meg to chat about what healing really looks like. From outgrowing your survival self to learning to trust yourself again, they talk about the twists and turns of trauma recovery. Healing isn’t neat or linear — it’s layered, sometimes slow, but always worth it. ⏱️ Episode Chapters: 00:00 — Introduction to Trauma and Healing01:44 — Outgrowing the Survival Self05:19 — The Journey from Crisis to Stability08:56 — Understanding Safety vs. Stuckness15:35 — The Nuances of Healing and Self-Trust20:45 — Lifelong Healing and Acceptance25:37 — The Therapeutic Power of Conversation27:04 — Navigating Trauma Responses29:21 — Post-Traumatic Growth and Joy31:19 — The Role of the Therapist in Healing33:41 — Signs of Moving Beyond Survival Mode40:14 — Building a Relationship with Self44:09 — Curiosity in Healing and Self-Discovery About the Guest: Meg Kub is an integrated and somatic therapist specializing in post-traumatic growth and reclaiming your story after complex trauma. With a whole-person approach, she helps individuals move beyond survival mode and symptom management into deeper, lasting healing. Her work emphasizes nervous system regulation, rebuilding trust in self and others, and uncovering the authentic self beneath trauma’s protective layers. If you are interested in getting scheduled with Meg, you can find her on her website Wellness with Meg.You can also find her on TikTok: @wellnesswithmeg ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this episode of Trauma, Tea, and Tangents, Hannah Guy chats with Abby Wilson, LCSW, an existential therapist who helps women navigate quarter-life challenges and attachment trauma. They break down the messy, sometimes hilarious realities of attachment styles in today’s dating world — from overthinking texts as an anxious partner to avoiding feelings at all costs as an avoidant one. Abby shares insights on self-worth, body signals, and emotional patterns that shape how we connect with others. They talk about how to recognize those patterns, navigate relationships more consciously, and actually start feeling some peace in the process (yes, even in the middle of ghosting, over-texting, and dating app chaos). Whether you’re trying to understand your own relationship patterns or just want a laugh while learning something about yourself, this episode is packed with practical insights, relatable stories, and no-BS advice about attachment and emotional growth. Connect with Abby Wilson: Instagram & TikTok: @abbywilsonlcsw Website: abbywilsontherapy.com What you’ll find in this episode How anxious and avoidant attachment styles show up in modern dating. Why overthinking texts or ghosting isn’t “just you” — it’s attachment talking. How to notice your own emotional patterns and body signals. Tips to build self-worth and trust yourself in relationships. Why healing takes time (and why it’s okay to stumble along the way). How to cultivate peace and self-acceptance right now, not just someday. Approaching relationships with curiosity instead of shame.

Ever find yourself driving home and suddenly thinking, “Wait… how did I even get here?” That’s dissociation in action. In this episode, we’re unpacking what dissociation really is, why our brains do it, and how it’s sometimes more friend than foe. We’ll talk about the ways dissociation protects us, the moments it trips us up, and how to come back to the present when your mind has basically hit the “autopilot” button. What You’ll Hear in This Episode:  What dissociation actually is (beyond the myths) Why our brains develop dissociation as a survival strategy How dissociation can sometimes be protective—even positive What dissociation looks like in day-to-day life Gentle practices for becoming more present and grounded Follow more of Parker’s content on her Instagram and TikTok @parkercatontherapy ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices

Feeling your emotions can be harder than it seems—but avoiding them comes at a cost. In this episode, Hannah Guy explores why uncomfortable feelings can feel overwhelming, how cultural, biological, and personal factors shape the way we experience emotions, and practical ways to safely tune in and process them. Drawing from her experience as a therapist, Hannah shares guidance for building emotional awareness, embracing your inner world, and using your feelings as a tool for growth. What You’ll Learn in This Episode: Why feeling emotions is essential for self-understanding How emotional avoidance can create long-term harm The role emotions play as signals from our inner world Cultural and childhood influences on emotional expression Practical steps to build awareness, name emotions, and process them safely How therapy can support emotional growth and healing  Practical steps you can take on your own if you’re not yet ready for therapy—whether due to financial, emotional, or environmental reasons. ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices  

In this episode of Trauma, Tea, and Tangents, I sit down with therapist and podcast host Jazzmyn Proctor to talk about navigating relationships, embracing change, and the self-discoveries that come with dating and letting go. Whether you’re facing shifting friendships, romantic challenges, or life transitions, this conversation offers honest insight and encouragement. What you’ll hear in this episode: How to navigate relationships through major life transitions Accepting when relationships change (and why that’s okay) The growth that comes with losing people and moving forward Dating as a space for discovery and self-awareness Practical insights for young adults and millennials facing relational challenges ✨ More about Jazzmyn: Jazzmyn is currently accepting new clients in Washington D.C., Maryland, and Virginia. Instagram: @healingwithjazzmyn Website: healingwithjazzmyn.com Listen to her podcast All Our Parts (new episodes every Tuesday & Friday): Spotify link https://open.spotify.com/show/7osChWIXkYIFpSteEEpxgC  ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this solo episode of Trauma, Tea, and Tangents, I’m sitting down to chat all about EMDR—what it is, why it works, and why I think it can be such a powerful tool for healing trauma. I’ll share five big reasons EMDR might be worth exploring, how it’s different from traditional talk therapy, and what the process actually looks like. I also touch on some of the common worries or skepticism people have about EMDR and why finding the right therapist really matters. If you’ve been curious about EMDR, this episode is for you. 💬 If this episode gave you a better understanding of what EMDR actually is, don’t forget to like, comment, and share—and hit subscribe so you never miss an episode of Trauma, Tea, and Tangents. ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices  

On this episode of Trauma, Tea, and Tangents, I’m joined by Stephanie High, a performance psychology practitioner and trauma-informed educator who works with women and athletes navigating burnout and trauma. We dive deep into the realities of burnout—especially in the world of corporate America—and explore what healing from trauma can look like when you start to imagine a future beyond survival mode. Stephanie shares powerful insights on why taking breaks isn’t a luxury, but a necessity for recovery and sustainable success. Whether you’ve experienced burnout yourself, are on a healing journey, or simply want to learn how to protect your mental health in demanding environments, this conversation will leave you feeling seen, understood, and inspired to slow down without guilt. ✨ Find Stephanie online: Instagram & TikTok → @kaizencatalyst 💬 If this episode resonates with you, don’t forget to like, comment, and share—and hit subscribe so you never miss an episode of Trauma, Tea, and Tangents. ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this solo episode of Trauma, Tea, and Tangents, Hannah invites you to settle in with your favorite cup of tea and explore the often uncomfortable space of uncertainty. For many of us, trauma wires our brains to crave control, predictability, and safety—so when life feels uncertain, it can trigger deep-rooted fear and survival responses. Hannah unpacks how trauma impacts the way we relate to the unknown and gently guides listeners toward a new perspective: what if uncertainty isn’t the enemy, but an invitation to heal? Through grounded reflection and honest insight, this episode explores how embracing the unknown can be a powerful part of reshaping our nervous systems, softening trauma responses, and building resilience. If you’re navigating trauma, healing through change, or learning to trust yourself in unfamiliar territory, this episode will meet you right where you are. ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices

On this week's episode of Trauma, Tea, and Tangents, we talk about the riveting question we all ask ourselves at some point in our lives "Who am I now?" You’re not the same woman you were 10 years ago—maybe you’re a mother, a daughter, a partner, a professional, a survivor, a seeker… or someone in the thick of figuring it all out. But what happens when life transitions shake your sense of identity?  This week, we’re diving deep into identity shifts through life’s big (and subtle) transitions with Katie VanderWeide, psychotherapist, social worker, and passionate advocate for women navigating change. She’s the heart behind The Chrysalis, a support group for women in the “in-between”—not quite who they were, and not yet who they want to become. If you're going through a transition in life that you're not quite sure how to navigate, this episode is for you. Follow Katie on IG and TikTok: @katie_psycheandsoulExplore her work at: www.michigananxietytherapy.com 💬 Let’s get honest about who we are, who we’ve been, and who we’re becoming. Episode is out now! Grab your tea and hit play!  ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices

On this week's episode of Trauma, Tea, and Tangents, we sit down with Sami Leyde — a professional dancer, performer, and passionate advocate for POTS (Postural Orthostatic Tachycardia Syndrome) and EDS (Ehlers-Danlos Syndrome). Sami shares her deeply personal journey of living with chronic illness, and how for years, her symptoms were dismissed, misdiagnosed, or misunderstood by the medical system. We explore the powerful intersection between trauma and the body — how unresolved emotional wounds and long-term stress can manifest physically, sometimes leading to or worsening chronic illness. This episode is a raw, validating conversation for anyone who's ever felt unseen in their health struggles or questioned the mind-body connection. Episode’s out now! Grab your tea and hit play. You can follow Sami and learn more about her advocacy work and creative journey on Instagram: @ze.brave Wanna work with Hannah and her trauma therapy team? You gotta be a PA resident—check us out at revivetherapyservices.com or follow along on TikTok & IG @revivetherapyservices.

This week on Trauma, Tea, and Tangents, we’re pouring a strong cup and diving headfirst into one of the most avoided yet deeply important conversations: sex and sexual trauma. Sex is often cloaked in silence—especially when trauma is involved—but we’re here to unpack the many faces of sexual trauma, how it shows up in our lives, and most importantly, how we can begin to heal from it. Joining us for this raw and real convo is Esme Valette, licensed sex therapist and fierce advocate for trauma-informed sex education. Esme opens up about her experience working with survivors, the practical tactics she uses with clients, and how to reclaim intimacy at your own pace. Expect wisdom, vulnerability, and a few healing tangents along the way. ✨ Want more of Esme? Follow her on IG & TikTok: @therapy_with_esme 💛 Looking for trauma therapy in Pennsylvania? Hannah and her team at Revive Therapy Services are here to support you. Learn more at revivetherapyservices.com or follow along on IG & TikTok: @revivetherapyservices

This week on Trauma, Tea, and Tangents, we’re diving into the often-ignored reality of adoption trauma—because being “chosen” doesn’t cancel out birth trauma, identity confusion, or attachment wounds. Tisheila Justice, LCSW, joins us to unpack how early childhood development, attachment theory, and the loss of cultural identity deeply impact our ability to feel safe, connected, and emotionally regulated as adults. We’re calling out the “resilient kid” myth, breaking down what real healing looks like, and getting honest about what adoptees actually need to thrive. If you've ever felt like something was missing but couldn’t name it—this one's for you. Episode’s out now! Grab your tea and hit play. Learn more about Tisheila and her work at growthandwellnessmhc.comFollow her on IG and TikTok: @tisheilajustice Wanna work with Hannah and her trauma therapy team? You gotta be a PA resident—check us out at revivetherapyservices.com or follow along on TikTok & IG @revivetherapyservices.

In this episode, I'm joined by the badass confidence creator herself, Sam Pillsbury, and let’s just say — we go all in on what it actually takes to create real change (spoiler: it’s not just manifesting and good vibes). We dive deep into the messy, uncomfortable, and very real journey of shifting from a scarcity mindset to an abundance one. We talk about why change feels so damn hard, how sneaky self-sabotage shows up when you're leveling up, and why building your "trust muscle" (yep, that’s a thing) is the secret weapon you didn't know you needed. Sam and I also get real about moving cities, career pivots, embracing the unknown, and trusting your intuition — even when you have no f*cking clue what’s next. Because sometimes not having a plan is exactly the plan. If you’re craving permission to be messy, to start small, and to believe that change is happening even when it feels like nothing is working — this one's for you. Wanna get that discount for To Be Magnetic? Use Sam's Promo code: SAMANTHA CONNECT WITH SAM:✨ Find Sam on IG and TikTok @sampills.co ✨ Check out her work at Sampills.co ✨ Sign up for Sam's Newsletter using this link: http://sampills.com/tangents CONNECT WITH Hannah✨ Find Hannah on IG and TikTok @revivetherapyservices✨ Check out her therapy practice's info at revivetherapyservices.com WANT TO WORK WITH HANNAH?💬 If you’re in Pennsylvania and ready to work through trauma, anxiety, or big life transitions with someone who gets it, book a free consult in seconds here: https://www.revivetherapyservices.com/book-a-consult  

OCD isn’t just about being “neat” or “a little anxious.” It can feel like your brain is holding you hostage with relentless, intrusive thoughts no one talks about out loud. In this episode, I sit down with Brittany Webb from Better Minds Counseling (@bettermindscounseling on IG) bettermindscounseling-services.com to dive into the unfiltered truth about OCD. We explore how it can parallel trauma in the nervous system—and the ways it’s totally its own beast. This is the episode for anyone who’s felt misunderstood, exhausted, or ashamed of what their mind throws at them. If you’re in PA and looking for a therapist who actually gets trauma, check out revivetherapyservices.com or connect with me on IG/TikTok @revivetherapyservices.Don’t keep this convo in the dark—listen, share, and start unlearning the shame.

Let’s be honest—if your therapist hasn’t been to therapy, that’s a red flag the size of a weighted blanket. In this episode, Hannah talks with Erin Kelly, LCSW, who’s done actual research on why therapists need to do their own inner work (and what can go sideways if they don’t). They get into the nitty gritty of what happens when unprocessed junk seeps into the therapy room, why “just breathing through it” isn’t enough, and how you can tell if your therapist is walking the walk—or just handing out mindfulness worksheets like candy. This is a must-listen for anyone who’s ever wondered, “Umm… who’s your therapist?”  🔗 Need a therapist who actually does the work? Book a free consult (PA residents only):www.revivetherapyservices.com/book-a-consult 🌿 Stalk Erin (respectfully) and learn more about her work at:www.elementalselfinstitute.com  

  CPTSD or ADHD? Or Both? (You're Not Crazy)Is it trauma? Is it neurodivergence? Or is it just your brain throwing spaghetti at the wall to see what sticks? In this episode, we’re diving headfirst into the messy overlap between CPTSD and ADHD—why they can look freakishly similar, how to tell the difference (hint: it's not your Google search history), and why either way, you’re not broken or lazy or "too much." You’re human. You’re brilliant. And no, you’re not crazy. Get ready for spicy validation, zero shame, and some light dragging of the mental health system. Let’s sort through the chaos together—and if this hits home, share it with someone else who needs to hear it, or leave a review to help more people feel less alone. And hey—if you’re in Pennsylvania and want to go deeper, you can work directly with me or one of the incredible trauma therapists on my team. Book a free consult at revivetherapyservices.com/book-a-consult. You don’t have to untangle all of this alone.

Let’s be real—dating can feel like a rollercoaster designed by someone who definitely skipped their own therapy sessions. In this kickoff episode, Hannah teams up with seasoned dating coach Brin to get honest about the messy, beautiful chaos of modern dating. We’re unpacking: The truth about loneliness (and why it doesn’t mean there’s something “wrong” with you) How being single is completely normal (and not some problem to fix) Reframing past relationship experiences without spiraling Finding expanders—those people who show you what’s actually possible Somatic tips to keep your nervous system chill on first dates (no more sweaty panic!) Whether you’re single, dating, or deep in situationship limbo, this episode serves up compassionate, no-nonsense insights to help you stay grounded—and maybe even enjoy the ride. Want support while you’re navigating dating, relationships, or trauma?If you live in Pennsylvania, Hannah and her team would love to work with you. Schedule a free consult call in seconds: https://www.revivetherapyservices.com/book-a-consult Wanna learn more about the work Hannah does?Follow her on TikTok & Instagram @revivetherapyservices and check out her website: https://www.revivetherapyservices.com Want to work with Brin?Follow her on IG & TikTok @mudderbrin or connect with her on her website: https://www.mudderbrin.com