EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
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EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
Cynthia Berenyi A story of Multi-Generational Healing
Trauma Transformed - The Podcast
51 minutes
3 years ago
Cynthia Berenyi A story of Multi-Generational Healing
**TRIGGER WARNING** Themes of war and death. In this episode we talk to Cynthia Berenyi, The Author of the Book So Much More, a Multi-Generational Memoir, where Cynthia tells the story of her Fathers experience fighting in the Hungarian Revolution that rose up against Russia in the 1950s & how that impacted her life. We discuss the parallels between the Hungarian revolution & what's happening presently in the Ukraine. We also talk about what it was like for her family to hav...
Trauma Transformed - The Podcast
EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
