EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...

IF KNOWLEDGE IS POWER THEN SELF- KNOWLEDGE MUST BE SELF-POWER In this episode I share a bit about the lessons I am learning in my own life at the moment and how that has been helping me get to new levels in my life. I also share with you why and how knowing more about your life will help you to heal your trauma and the exact steps and processes I use to help me keep moving the needle forward in my life! In this episode I teach you how to become the master of your own mind and how to start to ...

This episode contains some really life changing info, to help you better understand you mind and how it works and how you can use it to completely change your life as your perceive it now! You are going to want to listen all the way until the end to catch my 3 top tips for how you can harness the power of your mind for free! If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagr...

Welcome to the very first instalment of The Safe Space Sessions! The first episode "Why I believe trauma transformation is 100% possible", is a 15 minute powerhouse of information. In this episode I explain why I believe that all trauma can be healed & how I know this is possible. I talk about my theory around the science of trauma healing & how I believe people who have experience trauma hold so much potential in life. This is probably the MOST inspiring & aligned podcast I have...

Rob Mokaraka is an actor/writer who had a public mental and spiritual breakdown in Point Chevalier, Auckland, New Zealand - 2009. In the storm of suicidal ideation, Rob provoked the police to shoot him dead on the street, outside his house. He ignored the warning from police and took another step, which resulted in him being shot in the chest at close range. After multiple surgeries, multiple court cases, multiple therapies, 7yrs later Rob created a tool for healing and educating communities ...

**TRIGGER WARNING** Themes of war and death. In this episode we talk to Cynthia Berenyi, The Author of the Book So Much More, a Multi-Generational Memoir, where Cynthia tells the story of her Fathers experience fighting in the Hungarian Revolution that rose up against Russia in the 1950s & how that impacted her life. We discuss the parallels between the Hungarian revolution & what's happening presently in the Ukraine. We also talk about what it was like for her family to hav...

**TRIGGER WARNING** Talk of Sexual Abuse & R*pe. Jess Michaels is an accomplished dancer with 30 years experience as a dance industry professional, educator and entrepreneur. She is also a survivor of sexual assault by Jeffrey Epstein in 1991 and childhood sexual abuse. Unexpectedly, her healing journey began almost 20 years later, on December 14, 2012, after her hometown of Newtown CT was devastated by the mass shooting at Sandy Hook Elementary School. In 2015, Jess...

**TRIGGER WARNING** Themes of Child abuse, sexual assault and suicidal ideations. Today we chat to a very special friend of mine...THE Rose Monaco from Believe The Best is Yet to Come. Rose amongst many things is a well renown tarot card reader with over 20 years experience, who last year was invited to be apart of The Tarot Guild Of Australia. She is an author of the book "An Inside Job" & has also published her own set of Tarot Cards. Aside from being a life coach, lightwork/he...

Have you ever felt like you wanted to be anyone else other than yourself? I know I have. On this weeks episode we chat to a very special friend of mine, Rachelle Pitcher. Rachelle is a Master Practitioner of NLP Time Line Therapy & Advanced Hypnotherapy, she is also a Reiki Master. She coaches with a specific focus on helping people overcome fear, phobias and anxiety, it may not surprise you to hear that what lead Rachelle down this path was wanting to overcome her own struggles ...

Everything you have been through, you have been through for a reason. I know you have thought about all the things you could do & be all the ways you could help others, if only you had more confidence, motivation & self-belief.... Well I am here to tell you the key to finding it all... You see I believe, underneath the layers of anxiety, worry & fear YOU are a natural born leader, a leader born through trauma. In this episode , I will tell you how I know that & why I think ...

**TRIGGER WARNING** Sexual assault, Rape, Domestic Violence & alcohol abuse & drug use. Cat is a 47 year old Woman, Wife, Mother of 2 & Sobriety Coach from Adelaide South Australia Like many of us Coaches, Cat got in to this work through overcoming many obstacles in her own life, from Sexual Assault, Domestic Violence , Alcohol abuse & chronic health conditions, she has faced many challenges. This lead her down a path of healing & discovering her passion to help others.&...

** TRIGGER WARNING** Child sexual abuse, bullying, racial themes, alcohol & drug abuse. Meet Kat, Kat lives in Hamilton, New Zealand, Working as a Registered Mental Health Nurse. Kat is the eldest of 5 girls, that's right she has 4 younger sisters! Growing up in her family was interesting, her Dad was a Shepard and due to work requirements they shifted around a lot, from farm to farm wherever he was working at the time. As a child Kat was sexually abused by her older cousin, which was a ...

**Trigger Warning**- Emotional abuse, abandonment & adoption. LINKS FROM THE PODCAST https://www.lunahealingcrystals.com/translead2 Next up on the podcast is Linda Feliciano, an Intuitive Healer and Awareness Coach. Linda combines her gifts for clarity, intuition, and compassion, and a variety of modalities to help clients identify and heal unhealthy patterns and gain practical awareness of their soul gifts so they can become the protagonist of their story. Linda is a Certified Practit...

In this Episode I explain exactly how I began to heal & let go of the negative thought patterns that were keeping me stuck. I explain why humans find it so hard to let go & also let you know how you can overcome that. Stick around to the end for my 3 FREE tools that you can start using straight away to help you begin to loosen your grip on the past. If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Jessie Reynolds- The ...

*TRIGGER WARNING* Sexual abuse, child abuse, domestic violence, drug & alcohol abuse, voluntary miscarriage and some explicit detail. This episode is a beautiful account of how Trish heals herself after experiencing sexual abuse & severe bullying as a child. Trish was experiencing deep depression, extremely low confidence & disassociation due to the childhood trauma she was subjected to. Find out how she turned it all around to find a whole new level of confidence, self-love &am...

*TRIGGER WARNING* Sexual abuse, child abuse, domestic violence, drug & alcohol abuse, voluntary miscarriage and some explicit detail. In this episode we chat to Carol Morin, from North Ontario, Canada. Carol had a tumultuous childhood, her father was a violent alcoholic who would physically assault her mother and at a young age Carol was also sexually assaulted by a family member. Going through life Carol was unaware that her trauma was effecting her, until something happened that trigg...

*TRIGGER WARNING* Sexual abuse, child abuse, domestic violence, drug & alcohol abuse, voluntary miscarriage and some explicit detail. In this episode you will meet Rose, a beautiful soul all the way from Paramaribo, Suriname, South America. Rose shares with us her story of growing up in a controlling household where her father was abusive & addicted to drugs, she also bravely shares her account of being sexually assaulted at a young age. Beyond her traumatic story she goes on to shar...

*TRIGGER WARNING* Sexual abuse, child abuse, domestic violence, drug & alcohol abuse, voluntary miscarriage with some explicit detail It seemed only fitting to launch my podcast with my own personal story of transformation through trauma. You will get an up close and personal account of my childhood trauma and how that went on to effect the rest of my life. I will talk you through the journey I have taken from being a lost and traumatised girl with no self esteem or boundaries, to being...