EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
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EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
*TRIGGER WARNING* Sexual abuse, child abuse, domestic violence, drug & alcohol abuse, voluntary miscarriage and some explicit detail. In this episode you will meet Rose, a beautiful soul all the way from Paramaribo, Suriname, South America. Rose shares with us her story of growing up in a controlling household where her father was abusive & addicted to drugs, she also bravely shares her account of being sexually assaulted at a young age. Beyond her traumatic story she goes on to shar...
Trauma Transformed - The Podcast
EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
