EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
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EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
SSS Ep 1- How I know Trauma Transformation is 100% possible.
Trauma Transformed - The Podcast
13 minutes
3 years ago
SSS Ep 1- How I know Trauma Transformation is 100% possible.
Welcome to the very first instalment of The Safe Space Sessions! The first episode "Why I believe trauma transformation is 100% possible", is a 15 minute powerhouse of information. In this episode I explain why I believe that all trauma can be healed & how I know this is possible. I talk about my theory around the science of trauma healing & how I believe people who have experience trauma hold so much potential in life. This is probably the MOST inspiring & aligned podcast I have...
Trauma Transformed - The Podcast
EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
