EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
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EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
In this Episode I explain exactly how I began to heal & let go of the negative thought patterns that were keeping me stuck. I explain why humans find it so hard to let go & also let you know how you can overcome that. Stick around to the end for my 3 FREE tools that you can start using straight away to help you begin to loosen your grip on the past. If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Jessie Reynolds- The ...
Trauma Transformed - The Podcast
EP 4 of The Safe Space Sessions HEALING TRAUMA BY BUILDING SAFES SPACES Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe! So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving. This takes time, it is a process & in this episode I ...
