Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners...
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Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners...
18: Group work w/ Teresa Napierala-Energies in Motion
Trauma Unbound
58 minutes
3 months ago
18: Group work w/ Teresa Napierala-Energies in Motion
I'm honored to have Teresa Napierala join me today as we discuss group work. Teresa is a breathwork and parts work facilitator. Check out her website and offerings in the links below. https://www.energiesinmotion.com/ @energies_in_motion Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound
Trauma Unbound
Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners...
