Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners...
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Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners...
Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Inbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners...
Balancing Grief and Joy During the Holiday Season In this episode of the Trauma Inbound Podcast, host Jesse Deal shares his personal experiences with trauma and recovery, focusing on the challenges of grieving during the holiday season. Jesse offers practical advice on managing feelings of sadness and longing while also making space for moments of joy and play. He emphasizes the importance of microdosing experiences, being present with one’s emotions, and taking small steps to reconnect with ...
In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of dealing with trauma, particularly during the holiday season. He discusses how holiday decorations and family gatherings can be triggering for those with past trauma. Jesse emphasizes the importance of self-awareness, taking breaks, and understanding personal needs to manage these triggers. He also highlights the benefits of participating in support groups and the necessity of prioritizing self-care. ...
Exploring Self-like Parts and Fawning in Trauma Recovery with Jesse Deal and Teresa Napierala In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey through trauma and recovery, emphasizing the importance of self-care for listeners. Jesse offers one-on-one trauma coaching and stressed his flexible schedule and sliding scale for accessibility. The episode welcomes Teresa, a somatic wellness practitioner, who discusses the concepts of self-like parts and fawn...
Understanding Dissociation: A Personal Journey and Practical Guide In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with dissociation, discussing its presence in everyday life and its roots in trauma. Jesse offers insights into how dissociation operates as a protective mechanism and provides practical advice on how to recognize, embrace, and work through dissociative episodes. He highlights the importance of grounding techniques and developi...
Summary In this episode of the Trauma Unbound podcast, host Jesse Deal shares his personal journey of trauma and recovery, emphasizing the importance of seeing beyond external experiences to understand the deeper stories within ourselves. He discusses the significance of connection and healing, the challenges of facing our inner parts, and the necessity of embracing the unknown in our healing journeys. Jesse encourages listeners to pause and reflect on their experiences, fostering self-aware...
Have you experienced times in therapy when you want to talk about something and yet feel too scared to speak? I've been there many times as well. Listen to this week's episode to hear my personal experiences with this. Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound
I'm honored to have a conversation with Michael Vaccaro. Michael is a counselor in Australia who practices mindfulness, self-inquiry and somatic psychotherapy. Join us in our discussion about the challenges men face in therapy today. Reach out to Michael here https://www.michaelvaccaro.com.au Read Michael's substack here https://mikevaccaro.substack.com Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound
I'm honored to share space with Martin Hopkins. Martin spent 24 years in the British Military, is a certified CBT & REBT Hypnotherapist and certified personal trainer. Join us as we discuss the challenges men face with getting the help they deserve. If you would like to contact Martin you can reach him on IG here @martinhopkins_healstrong Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound
I'm honored to have Teresa Napierala join me today as we discuss group work. Teresa is a breathwork and parts work facilitator. Check out her website and offerings in the links below. https://www.energiesinmotion.com/ @energies_in_motion Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound
I'm honored to have Andrea Ashley of the AdultChildPodcast as a guest with me today. Join us as we discuss parts work and the journey of self discovery. Contact Andrea Ashley: https://www.adultchildpodcast.com/ Andrea's Podcast: https://podcasts.apple.com/us/podcast/adult-child/id1552579027 IG: @adultchildpod Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound
Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners...
