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Treading Lightly Podcast
Dean Howcroft, Monica Mudge & Jimmy Woodriff
45 episodes
2 months ago
EP45 A walk along Yila Healing Trail with Cate Peterson Description In this episode we meet Cate Peterson, a Manyana resident and Jervis Bay born legend who has been quietly working on bringing Yuin community and culture to a wider audience since she was a wee kiddo on Bowen Island in Booderee (Jervis Bay). Cate is a foundational yoga teacher in Australia, particularly in Sydney and is the founder and co-organiser of the recent Yuin Healing Trail event held in October 2024, LovEarth Yoga, Ngu...
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Education
Religion & Spirituality,
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EP45 A walk along Yila Healing Trail with Cate Peterson Description In this episode we meet Cate Peterson, a Manyana resident and Jervis Bay born legend who has been quietly working on bringing Yuin community and culture to a wider audience since she was a wee kiddo on Bowen Island in Booderee (Jervis Bay). Cate is a foundational yoga teacher in Australia, particularly in Sydney and is the founder and co-organiser of the recent Yuin Healing Trail event held in October 2024, LovEarth Yoga, Ngu...
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Education
Religion & Spirituality,
Society & Culture
Episodes (20/45)
Treading Lightly Podcast
EP45 A walk along Yila Healing Trail with Cate Peterson
EP45 A walk along Yila Healing Trail with Cate Peterson Description In this episode we meet Cate Peterson, a Manyana resident and Jervis Bay born legend who has been quietly working on bringing Yuin community and culture to a wider audience since she was a wee kiddo on Bowen Island in Booderee (Jervis Bay). Cate is a foundational yoga teacher in Australia, particularly in Sydney and is the founder and co-organiser of the recent Yuin Healing Trail event held in October 2024, LovEarth Yoga, Ngu...
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11 months ago
29 minutes

Treading Lightly Podcast
EP44 Behind the podcast with Dean Howcroft & Moni Mudge
Step behind the curtain and meet your podcast hosts Dean and Moni who are interviewed by (and introducing) new co-host, Jimmy Woodriff. After just over a 12 months the Treading Lightly podcast is back and overflowing with fresh energy, ideas and a long list of guests to chat to about their awesome lives, work and initiatives in our community here on Yuin Country also known as the South Coast of NSW in Australia. In this episode we learn a bit about Dean and Moni's upbringing, early careers a...
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1 year ago
1 hour 16 minutes

Treading Lightly Podcast
EP43 A Beam of Light with Judie and Doug
In our latest episode of Treading Lightly, we are honoured to have Judie and Doug Nyholm, visionary advocates for mental health awareness and suicide prevention. Join us as they share the incredible journey behind the transformation of Ulladulla lighthouse into a beacon of hope and healing. Their powerful motivation to address mental health challenges through this iconic revamp sheds light on the importance of community support and open conversations. Listening to their inspiring story, we're...
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2 years ago
1 hour 9 minutes

Treading Lightly Podcast
EP42 Dane Wilmott from Nature Coast Marine Group
Dane is president of Nature Coast Marine Group a passionate and active community organisation promoting the protection, enjoyment, and understanding of coastal, estuarine, and marine environments on the far south coast of NSW. They work hard campaigning to protect sanctuary zones and spread awareness of environmental issues and it's great we can work together to really drive change. Big thanks to Dane for coming on and spreading the word about the great thing they are doing. If you e...
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2 years ago
58 minutes

Treading Lightly Podcast
EP41 Meet the TL Crew with Miffy Stephen
Meet the TL Crew ep1 Miffy is our current vice president of Treading Lightly and a force to be reckoned with! She’s always a major contributor to events and initiatives and was the first brave soul to get behind the mic for a quick Q&A sesh for our first Meet the TL Crew episode, a series to get to know our Treading Lightly committee, what drives them and a little of their life stories. A great chat and a big thanks to Miffy for all you do! If you enjoy this episode please remembe...
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2 years ago
23 minutes

Treading Lightly Podcast
EP40 Community-led resilience forum w/Al and Webby
Al is a community development and bushfire recovery coordinator for St Vincents and Webby is a local legend with his own experience with bushfires. They came on to discuss the upcoming free community-led resilience forum for southern Shoalhaven. It's an excellent opportunity to have your voice heard and there will be keynote speakers who will share what actions other communities are taking and what support is available to you and your community to become more resilient to future natural dis...
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2 years ago
57 minutes

Treading Lightly Podcast
EP39 Young Change Makers Permaculture Course
Johnny, Ben, and I jumped on to talk about the course that we've created. Young Change Makers is a 10-week permaculture-based learning program for young people aged 12-16 years that arms them with practical skills to get through tomorrow. The program has 15 grant-funded positions. This means each position in the course is free and paid for. ☀️🌱🙌🏼 Spots are limited so jump on the list if you're interested! https://events.humanitix.com/young-change-makers If you enjoy this episode please r...
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2 years ago
18 minutes

Treading Lightly Podcast
EP38 Mark King from Didgeridoo Academy
Mark came on to share a bit about himself and also spread the word about his latest offerings to the community. I first met Mark at a didgeridoo workshop when I wanted to learn the didge, and we've been friends ever since. This legend has an infectious personality and his high vibes are always a joy to be around and make him a great teacher. He has an online learn-to-play didgeridoo course and is also offering in-person at El Horses in Nowra every Monday and is offering one at Wyld Spaces i...
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3 years ago
26 minutes

Treading Lightly Podcast
EP37 Logging in Brooman State Forest
Please sign the petition below Do you know there is logging happening in our Brooman State Forest? Most people are completely unaware of what's happening to our forests, that existing logging cannot continue, and that post fire logging presents a risk of "serious or irreversible harm" to native forests. We had a great panel of guest speakers to discuss the issue from their experiences and point of view. Takesa Frank is a NSW Young Greens SDC Coordinator and Indigenous Officer and UOW Youn...
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3 years ago
46 minutes

Treading Lightly Podcast
EP36 Salvaged timber sculptures w/Kimberly Part 1
In today's episode, we have a fantastic young artist Kimberly Klau. Kimberly is a local artist based down Termeil who has an extraordinary ability to turn salvaged, rescued, and recycled pieces of timber from spaces like old logging areas and turn them into inspiring pieces of art. She not only creates beautiful pieces of art but also has a unique ability to also create functional pieces like a timber sculpture sink and also caters to custom orders. So great to have her on to hear her...
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3 years ago
45 minutes

Treading Lightly Podcast
EP35 Matt and Haley from OurTown
Our Town is a not-for-profit organisation aimed at providing festivals for the future that are waste free and that support local communities. Haley and Matt came on to share their story on how Ourtown came to be, the dream behind it, and the upcoming event on the 4th June 3 PM-10 PM. Support this awesome crew who donate so much of their time to organise these events for the community by heading to www.ourtownfestivals.com.au and getting your tickets today! Please help spread th...
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3 years ago
34 minutes

Treading Lightly Podcast
EP34 Lara and Dylan - Woebegone Free Dive
We had Dylan and Lara from Woebegone Freedive on the podcast. An amazing couple who run their dive outfit from our beautiful Jervis Bay. They share their beginnings adventuring through Mexico where they really saw the advantages of ecotourism and where their passion grew for giving people the opportunity to connect to nature. From my own dive experience, the moment I stepped on the boat and heard the way they shared the love and reverence for the ocean and its creatures I realised it wa...
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3 years ago
1 hour 11 minutes

Treading Lightly Podcast
EP33 All things mushrooms w/Marita Smith
This episode is with Marita Smith who has an amazing amount of passion and knowledge when it comes to mushrooms. She gives us a brief background on how she became to be in our town then we dive deep into all thing’s mushrooms. They’re such an amazing thing to look into! Humans have co-evolved with fungi and all animals are more closely related to fungi than we are plants. They produce all these compounds that work on our biochemistry and that is why the research into these amazing fungi is so...
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3 years ago
50 minutes

Treading Lightly Podcast
EP32 Australian singer-song writer Hein Cooper
In this episode, we have Australian singer-song writer Hein Cooper on to share where he's at now that he's planted some roots here on the South Coast NSW after so much time touring abroad. Speaking to the highs and lows that a demanding touring schedule brings, to now where Covid has forced him to take a step back and actually relax which has triggered more of a creative flow for him to write music...so expect some more bangin tracks to come from this man! We e...
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4 years ago
1 hour 11 minutes

Treading Lightly Podcast
EP31 Gini Eagle author of Awaken
It took 3 months to release this episode! We originally recorded this episode way back in June and since then I've been in a little bit of "filling my own cup" mode, spending extra time with the kids, getting into nature, and slowly digesting what's going down in the world...which is a good reminder to all to monitor where your energy going and focus on keeping your VIBES UP! But after having another listen, it has so many gems of wisdom appropriate for the times we find ourselves in! Gin...
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4 years ago
1 hour 13 minutes

Treading Lightly Podcast
EP30 Johnny from Budawang Earthcare
Johnny is a wealth of knowledge when it comes to permaculture and regeneration and we're lucky to have this man's influence in our community! He has been the head of the Greenhouse park project based at the industrial area in Port Kembla NSW, to restore the old industrial wasteland and has demonstrated that the land can be healed and proved this by creating a healthy food forest in a once wasteland dumpsite. His project/family home is the Budawang permaculture project and is being used as a ...
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4 years ago
1 hour 13 minutes

Treading Lightly Podcast
EP29 Confronting cancer head on w/Anta Supomo
It's Bowel Cancer awareness month so absolutely fitting to have Anta on to share his story and give advice from what he's learned along the way. Take a moment to acknowledge Anta Supomo and the path he's been walking. For many years now, Anta's been having to face cancer with all the hardship it brings on a daily basis, and the tremendous ability with how he handles it blew me away. The strength and courage of this fella are truly immeasurable, and it was an absolute pleasure to sit wit...
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4 years ago
1 hour 39 minutes

Treading Lightly Podcast
EP28 Overcoming life's obstacles w/Robert Sinclair
Listeners discretion advised. Adult topics discussed. I loved this episode and it was one of my favorites. I met Rob Sinclair down by the water after a swim, we got chatting and I immediately loved what he was about. To be open, raw, and honest about his life, his achievements, his shortcomings and to share stories of overcoming his own trauma from the get-go spoke volumes of his strength and courage. He came on the podcast to share his story and what modalities he has weaved into his own l...
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4 years ago
1 hour 12 minutes

Treading Lightly Podcast
EP27 Kurt Nyholm from AKWA Surf
Welcome back tribe! So good to be back speaking with inspirational people again after a little break from podcasting. Big things have been happening in the background of Treading Lightly, the main one being the opening of our new headquarters or the TLHub as it's been affectionately nicknamed. A place where like-minded individuals can collaborate, brainstorm new ideas, and initiate plans to really make a difference in what even project is going down! Big thanks to all those who contributed t...
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4 years ago
1 hour 9 minutes

Treading Lightly Podcast
EP26 The Milton Ulladulla Small School
School. Who can say they enjoyed every moment of it? I don’t know man kids who are thrilled to be going to school. What is it that makes it such a drag and does it have to be that way? In an ever-changing world and with an unprecedented challenge that school age kids and parents alike have to deal with these days with social media and other technology, maybe there’s a different way of educating our youth that’s worth exploring? In this episode, we have local practitioners...
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5 years ago
1 hour 14 minutes

Treading Lightly Podcast
EP45 A walk along Yila Healing Trail with Cate Peterson Description In this episode we meet Cate Peterson, a Manyana resident and Jervis Bay born legend who has been quietly working on bringing Yuin community and culture to a wider audience since she was a wee kiddo on Bowen Island in Booderee (Jervis Bay). Cate is a foundational yoga teacher in Australia, particularly in Sydney and is the founder and co-organiser of the recent Yuin Healing Trail event held in October 2024, LovEarth Yoga, Ngu...