This week on TRGGRD! the barkada sits down with Sparkle cutie Matt Lozano to dive into the Soft Boy and Soft Girl Era. .

In this episode, we unpack what it really means to be “soft” in this generation: vulnerability, emotional fluency, healing, and bakit biglang uso ulit ang pagiging gentle, caring, at unbothered-with-boundaries.

Welcome to the era of soft hearts, soft energy, and soft living. Tune in and let’s get tender together mga ka-TRGGRD!

Podcasting from Vault, a hidden bar in Greenhills.

This week on TRGGRD! the barkada dives intothe dark side of the dating scene — the bad trends everyone’s whispering about but low-key experiencing. From shrekking to monkey-barring, throning, and the viral “Kwento mo ’yan, masama ako d’yan” mindset, the gang gets real about the red flags hiding behind funny names.

Happening right inside Deer Clause Steakhouse and Restaurant, this episode gets extra spicy as Sparkle hottie Larkin Castor joins the chaos. He’s ready to spill his takes, share his own “uy, nangyari na ’to ah” moments, and help decode why these messy habits are suddenly taking over social media.

Stream na mga ka-TRGGRD!

We all know the feeling — akala mo naka-move on ka na, tapos isang amoy, isang kanta, isang lugar lang… BOOM - all the kilig, the hurt, and the memories come rushing back. RELAPSE MALALA!

Kapuso It-Girl Lexi Gonzales hangs out with Trggrd Barkada at VAULT, a hidden bar inside. Titto’s Latin BBQ and Brew. In this episode, we break down the different kinds of triggers that pull us back into old feelings. The gang gets real about their own “relapse moments,” how they handle them, and why these unexpected throwbacks sometimes teach us more about ourselves than we think.

Stream now mga ka-TRGGRD!

We took the TRGGRD session straight to the Vault (the hidden bar inside Titto’s Latin BBQ and Brew) to grill the viral sensations, Tito Marsyyy and Tito Abdul!

Are you still confused if they're a Tito or a Tita? It's time for answers! Plus, they open up about their comedic beginnings, their process for creating viral content, and their unique way of handling the notorious online bashers. This is one crazy episode—tune in!

In this episode of TRGGRD, na-trigger ulit kami kasi kasama ulit natin ang Primera Kontrabida, Gladys Reyes! Pero this time, it’s not just about her iconic roles onscreen.

TRGGRD Barkada and Gladys get real about the kontrabidas in their own lives — from the people who test your patience, to those who push your limits, and the moments that make you want to snap. At paano nga ba ang tamang laban kapag sa totoong buhay may kontrabida?

Tune in ka na, ‘wag kang kontrabida!

We’re chillin’ with Stars on the Floor dance star Zeus Collins as he spills how his street moves turned into center-stage swagger — and now, business flexes. From the grind to the groove, Zeus talks about chasing passion, building his empire, and proving that when you move with purpose, success follows the rhythm.

Don’t miss this week’s TRGGRD episode – session straight from Vault, a hidden bar inside Titto’s Latin BBQ and Brew in Greenhills!

Trigger warning : Kilig overload!

This week on TRGGRD! The Kapuso love team Allen Ansay and Sofia Pablo join the barkada for a fun and honest talk about Pinoy kilig culture — from living under the spotlight of shippers and fan expectations to handling the whole “Team Jolly” hype.

They open up about how they keep things real, support each other’s growth, and find balance between love team life and their personal goals.

They’re back! In Part 2 of our TRGGRD! episode with Japanese content creators Fumiya Senkai and Yukan, we turn up the fun with a truth-telling game called “I Confirm, I Deny, I Defend!”

This time, the duo takes on the most common misconceptions about Japanese men. Expect real talk, laughter, and honest confessions as Fumiya and Yukan clear the air, defend the truth, and maybe confirm a few things too.

Get ready to be TRGGRD! again — it’s part two you don’t wanna miss!

In this part 1 episode of TRGGRD, Japanese artists and content creators Fumiya and Yukan join the barkada to talk about the world of cross-culture content creation. They share their experiences living and visiting the Philippines, the buzz around “Pinoy baiting,” and the realities behind it.

Stream now and discover what happens when Japan and the Philippines collide in one convo!

In this episode of TRGGRD, we’re joined by Stars on the Floor Digital Dance Star JM Yrreverre! Together with the barkada, JM takes on the viral trend “Para sa Batang Ako” — looking back at childhood days, from elementary to high school, and the dreams they once held close.

What did their younger selves hope for? Which dreams came true, and which ones changed along the way? It’s a fun, heartfelt throwback filled with stories, laughter, and reflections that prove growing up is a journey worth sharing.

Host and actress Haley Dizon is back on TRGGRD! This time, our barkada dives into the latest viral trend sweeping TikTok: “Hindi ko naman yata ikakamatay kung…”

The trend is all about realizations — that trying something new, small, or even a little risky won’t really “kill” you. So why hold back? Together with Haley, the barkada unpacks funny, brave, and even life-changing “ikakamatay” moments — and how saying “Go, gawin mo na lang!” can open doors to growth, confidence, and joy.

Hindi mo ikamamatay kung manonood ka ng episode!

In this episode of TRGGRD, Kapuso Sparkle beauty Arra San Agustin joins the barkada for a real talk session about second chances — in love, in life, and everything in between.

From heartbreaks to breakthroughs, we dig deep: Do people really deserve a second shot? Or are some doors better left closed? Arra opens up about her own views, while the TRGGRD crew gets candid with their stories of love, regrets, and fresh starts.

Kung naniniwala ka sa “once is enough,” o team “give it another try,” this convo will definitely make you rethink what second chances mean in your own life.

Patrick of P-Pop group VXON takes the couch this week on TRGGRD! Hear Patrick’s journey from the spotlight of Star on the Floor and how he and partner Kakai Almeda slay as a dance duo. Patrick also shares how VXON keeps each other grounded while chasing their dreams, and how the boys have his back as he explores his own solo projects. To top it off, the barkada takes on the viral “Who Is Your Color Person” challenge, where they describe the most important people in their lives using colors.

Tune in mga ka-TRGGRD or you’ll get a major FOMO!

In this episode of TRGGRD, na-trigger kami sa guest — the one and only Primera Kontrabida, Gladys Reyes! Known for her iconic kontrabida roles since her teenage years, Gladys has mastered the art of being the villain we all love and sometimes love to hate.

From her most unforgettable scenes to the secrets behind playing a classic kontrabida, she opens up about her journey, her craft, and how she turned “being bad” into something truly iconic.

Brace yourself for chika, throwbacks, and a masterclass in attitude — kasi minsan, mas masarap talagang maging kontrabida!

Guess who’s back on the TRGGRD couch? Mag-ingay for Michael Sager!

Michael returns to spill never-before-heard stories from his Pinoy Big Brother House journey! And this time, sasagarin na n’ya! But it doesn’t stop there. He’s also opening up about what it’s like handling both the love from fans and the heat from bashers.

Stream now! Real talk starts here — only on TRGGRD!

Pack your bags, mga ka-TRGGRD, kasi this episode is a full-on trip!! Inspired by KMJS’ viral list, we’re finding out what kind of travel buddy you are — from the drama queen Ruffa Mae Friend to the never-say-die Walang Makakapigil crew, plus the Drawing Friend, Doraemon, Social Influencer, at Chika Minute barkada. Bonus pa: the hosts spill their funniest and wildest travel stories ever!

Host and actress Haley Dizon joins our TRGGRD barkada as we dive deep into the TikTok trend that's been haunting everyone lately — "My Multo." But don’t get it twisted — this isn’t about horror stories. This is about the ghosts of your past self, the what-ifs you left behind, and the regrets that still tap you on the shoulder when you least expect it.

Kapit lang, mga ka-TRGGRD — healing starts here.

In this episode of TRGGRD, we’re going A to Z with Az Martinez! Hear her share never-before-heard stories from inside BNK - from the emotional highs to the quiet struggles and the moments we never saw on TV- and how the experience changed her for the better.

Don’t miss this A to Z convo that’s as chaotic and charming as Az herself.

What’s it really like to grow up with your best friend… who also happens to look just like you, and sabay pa kayong nag-viral?

In this episode of TRGGRD, we’re chillin’ with TikTok’s fave dancing twins, Kitty and Kakai Almeda. They open up about life as twins, how they stay close as sisters and friends, and how Kitty supports Kakai in her journey on Stars on the Floor.

Get ready for double the fun and double the energy! Stream n’yo na mga ka-Trggrd!

Akala mo tapos na ang checklist? Think again — kasi sa adulting, may next level!

In this hilarious Part 2, Baus Rufo is back to help us unlock the advanced signs you’ve grown up: getting excited over grocery sales, finding joy in cleaning, and even saying “we’ll see” to plans you know you’ll cancel. Plus, tips on how to embrace the grind while still having fun and staying true to yourself.

More laughs, more lessons — Don’t miss this next round of grown-up real talk!