In this episode of Trin Told Me, I’m getting real about fitting in, popularity, and the quiet pressure we all feel to be someone we’re not. I share personal stories (some embarrassing, some healing), along with listener submissions that prove none of us are alone in this experience.

We talk about why the need to belong is so deeply wired into us, how popularity is more of a social illusion than a measure of worth, and why growing out of friendships isn’t a failure—it’s growth. I break down how to spot real friends, how peer pressure often says more about them than you, and why staying true to yourself will always feel better than chasing approval.

There are laughs, a few “wait…that’s so true” moments, and the reminder you might need today: your vibe matters more than fitting in. Your people will find you when you stop shrinking to be accepted.

If you’ve ever felt left out, misunderstood, or like you were trying too hard to belong—this one’s for you

PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I open up about my relationship with my body, my self-worth, and the quiet battles I’ve fought behind the screen. From hitting major milestones on social media to still feeling trapped in comparison, I talk honestly about how body image issues can exist even when life looks “perfect” from the outside.

We dive into the psychology behind body image—how trauma, control, genetics, and social media can shape the way we see ourselves. I share my thoughts on eating disorders, body dysmorphia, and why healing isn’t about chasing a certain look, but learning how to feel safe, grounded, and at home in your body.

This episode is about vulnerability, unlearning the lies we’ve been taught, and choosing self-acceptance over self-punishment. If you’ve ever felt like your worth was tied to your appearance, this conversation is for you. You’re not broken—you’re becoming.

SUBMIT PODCAST QUESTIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m breaking down everything you need to know about kissing and makeout sessions — from the moment you feel the tension building to what happens after the kiss. I walk through how to set the scene, how to break the touch barrier naturally, and how to build anticipation without making things awkward.

I share practical tips on how to kiss in a way that feels smooth, connected, and intentional (not chaotic), and I talk about why emotional presence matters just as much as physical technique. Throughout the episode, I use humor, personal stories, and big-sister advice to make the topic feel approachable instead of intimidating.

I also answer relationship questions in the advice segment, where I talk about consent, communication, intuition, and the psychology behind the “ick.” This episode is all about helping you feel more confident in your body, your boundaries, and your ability to connect — without overthinking it.

PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I’m sitting down to reflect on everything 2025 taught me — the growth, the discomfort, and the lessons I didn’t realize I was learning in real time. This year stretched me in ways I didn’t expect, and instead of rushing into surface-level New Year’s resolutions, I wanted to have an honest conversation about what I’m leaving behind and what I’m choosing to step into as I rebrand for 2026.

I talk about letting go of imposter syndrome, self-doubt, and the constant feeling that I’m never doing enough. I share how I’m moving away from fear-based thinking and choosing joy, confidence, and self-trust instead. This episode is about giving myself permission to stop shrinking, stop waiting, and start living with intention.

I also walk through what my 2026 rebrand looks like — not as a perfect version of myself, but as a more aligned, grounded, and confident one. I end the episode with practical mindset shifts, reflections on relationships, and a reminder that growth isn’t linear — it’s messy, personal, and still beautiful.

PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

MY BOOK LINK- https://a.co/d/3cLHQm3

In this episode of Trin Told Me, I talk about the complicated relationship between beauty, confidence, and self-worth—and how I had to unlearn the idea that being “hot” was the key to feeling enough. I share my own journey from feeling unattractive and hyper-aware of my looks to realizing that real confidence doesn’t come from the mirror, it comes from how safe you feel inside yourself.

I break down the psychology behind attraction and dating, and I’m honest about my thoughts on “look maxing.” You can enhance your appearance if you want to—but when looks become the focus, they often turn into another way we punish ourselves. What I’ve learned is that personality, emotional intelligence, and presence are what actually build attraction over time.

This episode is about self-acceptance. About remembering that your body isn’t something to fix—it’s something you chose. It’s the vessel your soul decided to live in. And when you stop trying to earn worth through beauty, confidence starts to feel natural instead of forced.

PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, my boyfriend and I dive into the real psychology behind relationships — why they get boring, how to keep the spark alive, and what commitment actually looks like when two people choose each other every day. We read your DMs, share our own stories, and talk about the little things that make love exciting again. From communication and spontaneity to self-respect and never stopping the “dating” phase, this episode is all about what keeps a relationship vibrant and healthy. If you’ve ever felt stuck, bored, or unsure how to reconnect with your partner, this conversation will help you remember how important connection, passion, and presence really are.

PODCAST SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=header

In this episode of Trin Told Me, I dive deep into rejection and social anxiety — not just what they feel like, but the psychology behind why they hit so hard. I open up about my own experiences with feeling overlooked, overthinking every interaction, and letting rejection define my worth. I share the mindset shifts and strategies that helped me break out of that cycle, from practicing small acts of vulnerability to learning how to hold conversations with confidence. This episode is really about being present, making people feel seen, and understanding that rejection is never a dead end — it’s redirection. If you've ever felt afraid to speak up, start a convo, or put yourself out there, this one is for you.

submit podcast questions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Freaky Friday, I talk about everything from my chaotic week to the holiday spirit taking over my life, and how all of it ties into toxic friendships, self-esteem, and personal growth. I open up about the way certain friends have been affecting my mental health, why respect and boundaries matter so much, and how complicated it can get when it comes to relationships and romantic feelings. I even get into birth control, Christmas movies, and all the little moments that made this week feel extra festive. At the end of the day, this episode is really about learning your worth, protecting your peace, and remembering that you deserve friendships and relationships that make you feel safe, supported, and special — especially during the holidays.

First times are never just physical—they’re emotional plot twists wrapped in nerves, boundaries, and butterflies. In this episode, Trinity opens up about her own first intimate experience: the moment he said he was a virgin, the way the intimacy felt too deep too fast, and how that shifted everything afterward.

From the pressure of first encounters to the confusion of mismatched intimacy, this is a real conversation about how different two people can feel in the same moment. We explore why consent isn’t one question, how boundaries protect your heart, and what happens when a first experience leaves a bigger emotional imprint than you expected.

This episode is for anyone who’s ever been scared, excited, overwhelmed, or misunderstood during their first intimate moment—and wants to feel less alone in it.

In this episode of Trend Told Me, I go from laughing about awkward dates to opening up about the deeper things — religious guilt, desire, breakups, and figuring out what I actually want. I talk about the art of fingering (yes, really), why knowing your own body matters, and how learning to communicate your desires can change everything.

I share stories about getting over an ex, letting go of the version of myself that lived for someone else’s approval, and finding closure on my own terms. There’s humor, there are uncomfortable truths, and there’s a whole lot of honest girl talk.

For me, this episode is about growing into myself — learning that pleasure isn’t shameful, that faith and desire can coexist, and that every relationship teaches you something important. It’s a soft rebellion against guilt and a celebration of self-discovery.

If you’ve ever felt torn between who you were raised to be and who you’re becoming… this one’s for you.

In this Thanksgiving-inspired episode of Trin Told Me, I’m diving deep into the magic of gratitude — not just the cute Pinterest version, but the real psychological power it holds. I share some of my favorite family traditions, the true (and kind of chaotic) history of Thanksgiving and Black Friday, and how gratitude has shaped my mental health, my relationships, and the way I see myself.

We talk about how gratitude literally rewires your brain, why it makes you calmer and happier, and how it can shift your entire reality from scarcity to abundance. I share simple ways to bring more gratitude into your daily life, stories from my own Thanksgiving table, and the quiet lessons hidden in the holiday season.

This episode is cozy, vulnerable, and full of little reminders that gratitude is a superpower — one that can change the way you love, grow, and move through the world.

In this episode of Trin Told Me, I’m getting real about the whole “mean girl” mentality — not in a call-out way, but in a look-within way. I talk about how insecurity can twist itself into attitude, how easy it is to slip into mean behavior without realizing it, and why self-awareness is such a powerful form of personal growth.

I share the moments where I had to check myself, the role models who shaped my moral compass, and the uncomfortable truth that most people never stop to question why they act the way they do. This episode is a gentle dive into the roots of our behavior, the patterns we inherit, and the ones we choose to break.

If you’re on a journey toward softness, accountability, and emotional maturity… this one is for you.

In this very special episode of Trin Told Me, I’m ringing in my 21st birthday with Capital P by my side! 🎉✨ We get into everything — the chaos, the glow-up, the gratitude, and of course… the crazy birthday stories that only I could somehow end up in.

We kick things off with all the excitement of turning 21, then dive into a hilarious and revealing round of “21 Confessions” (yes… I exposed myself a little 😭). We talk zodiac signs, wild memories, unexpected lessons, and how much can truly change in one year. The episode wraps up with a sweet birthday serenade and a reminder that every year can transform you if you let it.

This one feels like a sleepover, a confession booth, and a birthday party all in one — and I’m so happy you’re celebrating with me.

In this episode of Trin Told Me, Capital P and I sit down and get real about what it actually takes to build a healthy relationship. We talk about communication (the real kind), how we navigate our different love languages, and how we keep our friendship alive inside our relationship. It’s light, it’s funny, it’s honest — and we definitely spill a little tea on the moments where we had to grow, learn, and choose each other all over again.

We break down why balance matters, why accountability is sexier than defensiveness, and why healing before your next relationship is the biggest gift you can give yourself. If you’ve ever wondered how to love better — or how to be loved better — this episode is your soft little map.

In this episode, I’m diving into the paranormal—not as something scary, but as the universe gently tugging at the edges of my reality. I talk about how these strange moments feel like little tests, reminding me that existence is so much deeper and wider than what my mind usually lets me see.

I explore why our brains push back, why we instantly reject the unexplainable, and how the universe has to lift the veil slowly to keep us from hitting full ontological shock. There are worlds within worlds, layers beneath layers, and every now and then, the universe lets us catch a glimpse.

This episode is my love letter to the mystery of existence… and an invitation to accept that there’s always more waiting in the dark, humming just beyond what we can understand. Let’s talk about reality, the unknown, and the magic hiding between the lines.

PODCAST SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

TIKTOK- trinity.blair

INSTA- trinyxo

In this episode, I’m diving deep into relationships, emotional vulnerability, and the way our childhood wounds follow us into love. We’re talking triggers, attachment styles, nervous system calm, and the slow, beautiful work of becoming someone who feels safe in love instead of scared by it.

I share what it’s like to crave closeness but still feel terrified of emotional intimacy, and why a guy leaving you on delivered is rarely as deep as your trauma wants you to think it is. This is about practicing small vulnerabilities, understanding your patterns, and reminding yourself every day:
I deserve safe love. My needs matter. I am allowed to take up space.

This episode is for anyone healing their inner child, learning their emotional triggers, or trying to build healthier attachments. You’re not crazy, you’re not needy, and you’re not broken — you’re human, and you’re growing.

This week’s Freaky Friday is a Halloween hangover of chaos, drunken honesty, and those “omg… did that really happen?” moments.
I’m spilling everything from my wild Halloween weekend — the fun, the mess, the unexpected hookups — and the immediate next-day anxiety that comes with all of it.

We’re talking drunk hookups, communication, self-worth, party culture, awkward morning-after moments, and how to not let one chaotic night ruin your confidence. I’m also reading your stories, giving advice, and laughing (and cringing) right along with you.

This episode is all about learning to love yourself even when you make questionable decisions, communicating with honesty, and not chasing anyone who doesn’t deserve your energy.

ALL LINKS- https://trinity.crd.co/

PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=sharing&ouid=107053614360929737017

In this episode, I’m talking about the power of saying no — and actually meaning it.
I used to be such a people-pleaser, always saying yes just to keep the peace. But I’ve learned that “no” isn’t mean — it’s magnetic. It’s how you protect your energy, your peace, and your power.

I’m sharing some personal stories, how I learned to set boundaries without guilt, and why consent should always feel like a yes that’s safe and excited. Because silence isn’t consent — and “no” is a full sentence.

This one’s for anyone learning to stop apologizing for putting themselves first.

Tiktok- trinity.blair

insta- trinyxo

youtube- the trinity theory

Welcome to Trin Told Me, where taboo meets truth.
Today, we’re diving headfirst into what I call “The Condom Crisis.”
We’re talking about the environmental footprint of condoms, the cultural shift away from using them, and why—no matter how inconvenient they might seem—they’re still essential for population control and personal safety.
Because yeah, latex might harm the planet a little…
but STDs and unplanned pregnancies? They’ll change your world a lot more.

Get tested. Protect yourself.
This isn’t paranoia—it’s power.

In this episode, me and my sister KJ are getting real and a little chaotic with a full-on relationship debate. We’re diving into some of the juiciest topics — from trust and boundaries to what’s actually okay in a relationship (and what’s not).

We debate, we laugh, and of course… we overshare a few personal stories along the way. This one’s packed with humor, honesty, and those “girl, same” moments that make you rethink your own love life.

We’re talking real boundaries, real respect, and why individuality matters even when you’re in love. By the end, you’ll feel empowered to set your own standards — and maybe even laugh at your past situationships a little.

🎙️ Tune in for:

• Unfiltered debates with me & KJ

• Relationship stories that may or may not be a little embarrassing

• Practical advice you can actually use

• A reminder to always choose self-respect first 💋