Ever felt the whiplash between over-explaining yourself and refusing to say anything at all? I'm digging into the messy middle—where a little context can protect your boundaries and strengthen your closest relationships. This isn’t about justifying your choices or handing over your power. It’s about clear, concise communication that stops unhelpful stories before they start. I unpack why the popular mantra “no is a complete sentence” is both helpful and, at times, quietly harmful. For people...
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Ever felt the whiplash between over-explaining yourself and refusing to say anything at all? I'm digging into the messy middle—where a little context can protect your boundaries and strengthen your closest relationships. This isn’t about justifying your choices or handing over your power. It’s about clear, concise communication that stops unhelpful stories before they start. I unpack why the popular mantra “no is a complete sentence” is both helpful and, at times, quietly harmful. For people...
HOW TO RECEIVE DEEPLY WHILE LETTING GO OF THE EXTERNAL VALIDATION
Truth & Transformation
43 minutes
3 weeks ago
HOW TO RECEIVE DEEPLY WHILE LETTING GO OF THE EXTERNAL VALIDATION
Ever felt that tug to be liked while also wanting to stop caring what anyone thinks? We go straight at that tension and unpack a more honest path: receiving deeply without handing away your power. Instead of preaching cold self-sufficiency or chasing approval, I share show how to anchor in your body, honour real needs and build secure, reciprocal relationships. It starts by naming the subtle ways the get loop shows up: replaying conversations, over-explaining, scanning for cues, or bending t...
Truth & Transformation
Ever felt the whiplash between over-explaining yourself and refusing to say anything at all? I'm digging into the messy middle—where a little context can protect your boundaries and strengthen your closest relationships. This isn’t about justifying your choices or handing over your power. It’s about clear, concise communication that stops unhelpful stories before they start. I unpack why the popular mantra “no is a complete sentence” is both helpful and, at times, quietly harmful. For people...
