Ever wished your anger could do more than burn bridges? I dive into emotional alchemy—the practical art of turning heavy feelings into clear boundaries, grounded choices, and honest desire. Rather than chasing quick fixes or bypassing pain, we build a container where rage, grief, and fear can be felt fully, safely, and usefully. Think music rituals, movement to complete the stress cycle, and simple journalling to let the body speak before the mind explains. I share how explosive emotions oft...
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