In this episode I sit down with my friend Aquiera Halsey to discuss what it means to experience Imposter Syndrom and healthy ways to overcome it.

I sit down with my friend from D.C. to talk about transitioning from the dreaded year that was 2020 and what we look forward to in 2021. We also catch up and discuss our fav shows and more!

I sit down with a friend of mine to discuss what it really means to vote in this country.

In this episode I talk about marriage woes and how my partner and I maintain a healthy relationship in spite of the challenges we face as individuals and as a couple.

This episode is a special 2 part episode for a few reasons. Firstly this is that this my first time back on the mic in nearly a year. Second, in the topic I cover is the most personal thing I have ever shared on my show. And the lastly I got my first advertisement. It's from an amazing LA-based tea company called Kholee Tea. If you're interested in trying organic, pesticide-free, tea check out Kholee.com and enter offer code TRUTHIS for 10 % off your first purchase. Remember the truth will set you free but first it will piss you off! It's good to be back!

This episode is a special 2 part episode for a few reasons. Firstly this is that this my first time back on the mic in nearly a year. Second, in the topic I cover is the most personal thing I have ever shared on my show. And the lastly I got my first advertisement. It's from an amazing LA-based tea company called Kholee Tea. If you're interested in trying organic, pesticide-free, tea check out Kholee.com and enter offer code TRUTHIS for 10 % off your first purchase. Remember the truth will set you free but first it will piss you off!

This episode I uncover why guilt is something women are often socialized to feel and encourage the notion that you have the right to live guilt free. "The worst guilt is to accept an unearned guilt." -Ayn Rand

In this episode I address the difficulties I have with taking compliments and how I plan to be better and learn how to take a damn compliment! Check it out!!

In this episode I speak truth about the moments i feel intimidated and how I share tips on I cope.

In this week's episode I confess that I can't handle the truth myself and I share how helpful and freeing it is to accept the truth no matter how much it hurts or pisses you off!

Today's episode I share my thoughts on the distinction between moving on vs. moving forward. Check it out!

Today many people are readying themselves for a magnificent holiday feast because in the U.S. of A we are taught that the last Thursday in November is a day to commemorate the first Thanksgiving feast in our country. #Truthis there was no happy feast and the indigenous people of this country were murdered and slaughtered by white settlers. So for my mini episode I commemorate those indigenous people who lost their home and their lives and I honor those who are protesting the Dakota Access Pipeline in North Dakota.

In this episode I explore how important is to have standards in all aspects of your life and how those standards help you decide what it is you need or want. I also share my thoughts on this recent presidential election. #Truthispodcast

In this week's episode I talk about the challenges of adulting. Remember #TruthIs The Truth Will Set You Free But First It Will Piss You Off! Twitter: @truthis25 theheartofconversation.co#truthispodcast

In this week's episode I encourage listeners to reassess the help you give. I have been a good helper for years and after while helping everyone left me burnt out. Remember you can't help everybody.

In this week's episode I talk about the importance of not letting others decide your fate. People can give advice because hey it's free but at the end of the day your happiness is up to you. Do You!

In this week's episode I talk about the value of an apology and while hearing "I'm sorry" feels validating we're not guaranteed an apology and we have to learn how to move on with or without the apology Remember #TruthIs The Truth Will Set You Free But First It Will Piss You Off! Twitter: @truthis25 theheartofconversation.co#truthispodcast

In this week's episode I talk about the importance of being prepared and how preparing for what you want will lead to success!!

In this week's episode I get candid about how I had to learn a hard lesson about the importance of being humble. It doesn't matter if you're right, humility is what counts! <

In this episode I share some thoughts about how to manage expectations when we go to friends and or family for advice. Everything ain't for everybody and we can't expect that our loved ones are always going to be the right people to connect with when we need support. We need to be cognizant of who we are accessing when were are trying to get support for whatever it is we are going through. Remember #TruthIs The Truth Will Set You Free But First It Will Piss You Off! Twitter: @truthis25 theheartofconversation.co