Hey it's Kalhil and RJ! In this episode, we use 21 Savage’s new album “What Happened to the Streets?” as a jumping-off point to unpack why we cling to maladaptive habits—especially when we know better. From the “streets are dead” conversation to the psychology behind unhealthy priorities, we’re breaking down the patterns that hold us back and how to rewrite them. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#MentalHealthMatters #HealthyHabits #PositiveChange #BreakTheCyclePlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

In this video, we explore why safe spaces are essential and how you can help create them. From setting healthy boundaries to encouraging open dialogue, we share practical tips for building inclusive environments at school, work, and online. Watch now and learn how to make any space you find yourself more welcoming for everyone. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#SafeSpaces #InclusionMatters #CommunityBuilding #SafeSpaces #MentalHealth #Support #Inclusion #RespectPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In today’s episode, we’re joined by Marcellus Broomes who is both a Licensed Professional Counselor as well as a published author. In this episode, we dive deep into the journey of Healing. We explore effective strategies, personal stories, and expert insights to help you navigate your own healing process. Whether you’re just beginning or looking for ways to continue, you’ll find valuable guidance on processing your experiences, coping with triggers, and building resilience. Healing can feel overwhelming, but you’re not alone—this supportive conversation emphasizes self-compassion, community, and the reminder that every step forward is a meaningful part of your journey. Let’s take this path together. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.

#HealingFromTrauma #Resilience #MentalHealthSupport #HealingJourney #TraumaRecovery #mentalhealthmatters Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it If you're interested in purchasing the Marcellus' book, Thoughts from Within, it can be found on Amazon and Kindle.

Hey it's Kalhil and RJ! In this episode, we explore the concept of “Parenting with a Purpose”—how intentional parenting can shape your child’s future, strengthen your family bond, and create a nurturing environment for growth. We’ll share practical tips, real-life stories, personal experiences, and expert insights to help you set meaningful parenting goals and raise confident, resilient children. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you prefer to watch this episode we can be found as Try Not to Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#IntentionalParenting #FamilyGoals #PurposefulParenting #RaisingKids #MindfulParenting #ParentingTips #IntentionalFamily #parentingjourney Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil, Unique, and RJ! In this episode, we dive into the art of compromise—how to find common ground in relationships, at work, and in everyday conversations. We break down healthy vs. unhealthy compromise, why perspectives and personal backgrounds matter, and how tools like active listening, boundaries, and “I statements” can turn conflict into connection. We also tackle pride, ego, and today’s polarizing climate, showing how curiosity and open dialogue create real understanding. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you prefer to watch this episode we can be found as Try Not to Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#Compromise #ConflictResolution #CommunicationSkills #Negotiation #FindingCommonGround #LifeSkillsPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil, Unique, and RJ! In this episode dive deep into the reality of outgrowing relationships — whether friendships, family ties, or romantic connections. We unpack the signs it’s time to move on, how to navigate change with grace, and why evolving doesn’t mean losing love for someone. Through personal stories and honest reflections, we explore how to evaluate relationships, grieve endings, and prioritize emotional growth. Tune in, subscribe, and join the conversation as we learn how to let go without guilt and grow without apology. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#FriendshipEvolution #PersonalGrowth #LettingGo #FriendshipChanges #LifeTransitions #SelfDiscoveryPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In today’s episode, we’re joined by Marcellus Broomes who is both a Licensed Professional Counselor as well as a published author. He recently wrote a book of poems titled Thoughts from Within, detailing his journey on learning how he learned to navigate leading his household as the man. Together we will be diving into what it truly means for men to lead their families with love, respect, and purpose. We’ll explore how to set a strong example, communicate effectively, resolve conflicts with empathy, and build healthy, lasting relationships with your partner and kids. Whether you’re learning to lead with strength and compassion or simply want to create a more supportive home environment, this episode is packed with real-life insights and practical tips to help you grow as a family leader. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#FamilyLeadership #LeadWithLove #DadGoals #ParentingTips #SupportiveParenting Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_itIf you're interested in purchasing the Marcellus' book, Thoughts from Within, it can be found on Amazon and Kindle.

Hey it's Kalhil, Unique, and RJ! For this episode we'll be diving into the discussion about the behaviors many men normalize that can actually harm their mental and emotional health. From unhealthy coping mechanisms to the stigma around seeking help and the pressure to conform, we’ll unpack the societal forces behind these habits and explore healthier alternatives. For this episode we're again joined by Joshua Grimmett who is a Licensed Social Worker and will aid us in unpacking this very serious topic.This episode aims to raise awareness, encourage emotional growth, and redefine what it truly means to be masculine. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#healthymasculinity #MentalHealthMatters #BreakTheNorm#RedefineMasculinity #MentalHealthAwareness #healthyhabits Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_itPlease show some love to Joshua Grimmett on his Youtube channel. The link is down below.

https://youtube.com/ @warriorg33?si=eCwjyNbrR49f_Dy2

Hey it's Kalhil and RJ! Ever feel stuck, powerless, or like life is just happening to you? You might be caught in a victim mentality—and not even know it. In this episode, we break it all down: what victim mentality really means, the hidden ways it holds you back, and how it keeps you stuck in the same cycle.You’ll learn how to spot the signs, break free from excuses, and take simple, practical steps to step into your full power. No fluff—just real talk and tools to help you shift from victim to victor.Whether you’re ready to level up your own life or help someone you care about, this episode is packed with insights you don’t want to miss. So hit play, join the conversation, and let’s take back your power—together! Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. #VictimMentality #MindsetShift #PersonalGrowthPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, we delve into the sensitive topic of domestic violence, exploring its signs, effects, and how to seek help. For this episode we're joined by Joshua Grimmett is Licensed Social Worker who teaches a class on domestic violence, and will aid us in unpacking this very serious topic. Join us as we discuss the resources available for victims and how to support loved ones who may be experiencing this issue. Remember, you are not alone, and there is hope for a brighter future. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.

#domesticviolenceawareness #EndTheSilence #supportsurvivors

Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Please show some love to Joshua Grimmett on his Youtube channel. The link is down below.https://youtube.com/ @warriorg33?si=eCwjyNbrR49f_Dy2

Hey it's Kalhil and RJ! In this episode, we dive into Recovery—what it really means to heal and grow. Whether you’re bouncing back from physical setbacks or navigating emotional hurdles, we’ve got insights, encouragement, and a few practical tools for you. We’ll talk about self-care, support systems, and setting goals you can actually stick to. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly.#RecoveryJourney #HealingProcess #SelfCare #RecoverySupport #Inspiration #MentalHealthPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, we unpack into the importance of time and place when it comes to interacting with others. Whether you're at a social gathering, a professional meeting, or just hanging out with friends, understanding the right context can make all the difference. Join us as we explore tips and tricks to enhance your communication skills and build better relationships. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly.#CommunicationSkills #SocialInteractions #TimeAndPlacePlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, we explore the concept of Emotional Intelligence and its significance in everyday life. Emotional Intelligence is not just about understanding your own emotions; it's about recognizing and influencing the emotions of others. Join us as we break down the five key components of EI and provide you with tools to enhance your emotional skills. Perfect for anyone looking to improve their interpersonal relationships and professional interactions. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly.Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, discover how to resolve conflicts in a healthy way that strengthens relationships rather than strains them! Conflict is a natural part of life, but how you handle it makes all the difference. Join us as we explore effective techniques, real-world examples, and expert advice that empower you to navigate disagreements with confidence and compassion. Don't let misunderstandings escalate—learn to foster understanding and harmony. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly.#ConflictResolution #healthyrelationships Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, we dive into the art of effective communication! Discover tips and techniques to enhance your conversations, whether in personal relationships or professional settings. Learn how to express your thoughts clearly, listen actively, and build stronger connections with others. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly.

#effectivecommunicationskills #CommunicationSkills #listenandlearn

Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, we dive into the important lessons we teach our children every day. From kindness and empathy to resilience and responsibility, these foundational values shape their future. Join us as we explore practical ways to instill these lessons in our kids and create a positive impact on their lives. You don't have to be a parent to impart knowledge, tradition, values, and lasting change into the life a child. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly. Don't forget to like, share, and subscribe for more parenting tips! #ParentingTips #LifeLessons #RaisingKids #ChildDevelopment #ParentingAdvice #TeachThemWell

Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! We've all at one time or another asked the question, "What Does Commitment Really Mean in a Relationship?" In this episode, we’re diving into the heart of what commitment truly means—and why it’s the foundation of lasting love. From exploring common misconceptions to uncovering the different levels of commitment, we’ll break down how trust, communication, and intentional connection can strengthen your bond. Whether you're just starting out or years into your relationship, this conversation will help you deepen your connection and grow together. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly. 💬 What does commitment mean to you? Join the conversation in the comments!👍 Like, 🔔 Subscribe, and 💌 Share this with someone who needs it.#CommitmentMatters #RelationshipGoals #RelationshipWisdom #CommitmentTalkPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! We've all been there — sharing laughs, late-night texts, and then suddenly wondering... what are we? In this episode, we’re unpacking the magic (and nerves) around becoming exclusive with someone special. Whether you’re about to have the talk, already in it but unsure what it means, or just love love — this episode is for you. Let’s talk hearts, honesty, and how to know when it’s time to make it just the two of you. Love is sweet. Labels don’t have to be scary. Let’s figure it out together. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly. Don’t miss out!#RelationshipGoals #DatingTalks #Exclusivity #LoveTalk #ModernRomancePlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! Breakups are hard — but moving on doesn’t have to feel impossible. In this episode, we'll sharing real, honest advice on how to get over your ex and start healing for good. Whether you’re feeling heartbroken, confused, or stuck in the past, this episode will guide you through practical steps to reclaim your peace and confidence. You deserve closure. You deserve happiness, and it starts today. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly. Don’t miss out!#BreakupAdvice #MovingOn #SelfLove #GetOverYourExPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! Are you feeling drained or unhappy in your relationship? Join us as we explore the characteristics of toxic relationships and how they can impact your mental well-being. This episode offers valuable insights and actionable steps to help you identify and address toxic dynamics in your life. Remember, you deserve to be in a healthy, supportive relationship! Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. Subscribe and stay tuned as we drop new content weekly. Don’t miss out! #healthyrelationships #ToxicLove #EmotionalWellnessPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it