Is it December already? The guys give updates on how their training is going as they (fast) approach the half marathon, and it’s a mixed bag. In fact, Steven can hardly hold it together! It’s helps to move to conversation about Generosity, as they consider how giving really is better for our health than receiving – and not only for ourselves, but for others. Seems self-explanatory, but you’d be surprised!



Also Christmas music! Happy Advent and Happy Running!



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts