It’s our third and final Christmas special of Season 1! Here’s what you’ll hear from Episode 15:




* Hot bath controversies



* Jessica tattles on Steven 



* Wisconsin running report



* Anthony accidentally runs 14 miles



* British and Korean Christmas greetings 



* Steven holds his junk



* Bockhop does not make a guest appearance 



* Anthony’s favorite Christmas album and Steven’s least favorite



* A very special guest, RIP




See you this Friday for our 2025 Gomer’s Favorite Things episode!



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Our second Christmas special ever! Here’s what you’ll hear from Season 1, Episode 15:




* Road trip Gomer binges



* Anthony tries to get the word “crunk” into the vernacular



* Are we runners or posers?



* Steven runs on snow



* Anthony is back to the treadmill



* Steven plays Broom ball



* A very bored-sounding special guest gives the coldest takes on Christmas movies



* Anthony says the words “perfect movie”




See you next week in the present for ANOTHER Christmas GomeRewind, and then back to the present!



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Is it December already? The guys give updates on how their training is going as they (fast) approach the half marathon, and it’s a mixed bag. In fact, Steven can hardly hold it together! It’s helps to move to conversation about Generosity, as they consider how giving really is better for our health than receiving – and not only for ourselves, but for others. Seems self-explanatory, but you’d be surprised!



Also Christmas music! Happy Advent and Happy Running!



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



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Ho ho ho, it’s our very first Christmas Special! Here’s what you’ll hear from Season 1, Episode 13:




* Anthony mentions The Night They Saved Christmas



* First appearance of Bockhop



* Anthony’s sister calls in



* Midwestern Santa



* Trouble with foodage



* Anthony runs an incredibly fast 5k and seems bummed about it



* Steven takes a bath and Anthony seems mad about it



* Celeb sightings galore



* The Nuggets dream



* A wonderful Christmas Corner




See you next week in the present!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



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We start with a Thanksgiving greeting from the 2025 Gomers, and then pass it to our past selves for Season 1 Episode 11! Here’s what that episode holds:




* We assign one another our Gomer numbers



* Steven goes on a Rocky run



* Anthony sees a Space shuttle launch 



* Running for therapy



* We fanboy for Ricky Gervais



* Anthony eats chicken steak next to a strip joint



* We debate the pros and cons of running close to home



* The first occurrence of the Space camp music?



* We defend Classical music



* New goal: Antarctica




See you tomorrow with another GomeRewind Ep, our first Season 1 Christmas Special!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



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As we approach Thanksgiving, we thought it would be fun to do an episode about how choosing an attitude can improve your health in middle age. We chat about how deciding to engage in the practice of gratefulness can lower cortisol, build new neural pathways that make hope easier to access, decrease everything from depression to digestive problems, and reframe your entire life. Not bad, huh? Also the values of putting your runs in a schedule, having a mantra that works for you(!), and building the most important things in your life out of garbage.



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



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Even though the Season 1 half-marathon is fast approaching, the 2008 Gomers still haven’t registered…until now. Here’s some highlights from Episode 10:




* A live, very thrilling registration for the race



* Behind-the-scenes Depression chat



* Sweet Home Alabama AND The Rite of Spring?? Now I’ve heard everything.



* “Why do we breath?”



* A passionate defense of Tim, Steven’s mean ex-roomate



* Steven runs off-road



* Anthony writes poetry



* The poop bridge is closed



* We finally decide that a 10k is 6.2 miles



* Anthony tells Steven to repeat something, only funnier, and is dissatisfied




See you next week in the present!



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After so many years of trying to figure out if running is really for everyone, the Gomers decide to face the question head on. We know ourselves better than in Season 1, when it was all about learning the rules, finding the correct form, running the right speed, and being the right weight. How have things changed since then? And have we found the exercise that’s right for us? We have a brand new three-legged-stool image to help us figure it out!



Plus diet culture, “just-make-it-work” weeks, cooler weather, rigid regimes, and rubbers for the legs of your living room chairs. Happy Running!



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



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Our Season 1 selves are working hard toward the goal! Here’s some highlights from Episode 9:




* The Gomers are high on democracy



* The Gomers are also high on Brian Williams



* Jack’s voice is heard on air – twice!



* We have opposite takes on eating fast food while training for a half-marathon



* Steven is sick, but at least he doesn’t almost poop himself on a bridge



* Anthony almost poops himself on a bridge



* An Appalachian Song To Run To



* A wonderfully defeating message from an old roommate



* New goal: Get on Conan



* Add a sponsor to Anthony’s Mom: Steven’s Sister




See you next week in the present!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



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This is a fun one: to mark the halfway point in our training, we decided to record this episode as if we were in Season 1! All your favorite segments are here:



How’s it Goin Over There in the Week in Review?!



Gomers’ Tips of the Week



Runner’s Corner



..and now it’s time for…Songs To Run To!



How are we doing, halfway in? How does our Season 13 training journey compare to our Season 1 training journey? Can you guess which one of us as a practical tip, and which one of us has a saying? And how current do you think the Songs To Run To are? The answers may surprise you (or not)! Happy Running!



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



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The Season 1 Gomers are halfway to the Half Marathon! Here’s some highlights from Episode 8:




* The podcast appears on the top of Apple’s “New and Notable” 



* Classical music appears in Songs to Run To for the first time



* The training schedule is checked, with varying results



* Running speed is still being measured in “miles per hour”



* Anthony is down to a weight where he doesn’t snore anymore



* Steven is down to a weight where Jessica slaps him on the butt



* Steven gets torn up by his cotton boxer briefs (yes, still has the scar)



* Anthony’s hip clicks



* A “That Thing You Do” reference is made without anyone realizing that a “That Thing You Do” reference is made



* Steven has a blister and he took a picture of it. So does Anthony, and so did Anthony.




See you next week in the present!



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A question and an email from Steven’s younger sister prompt this episode, and get us wondering: What if we didn’t do everything (and anything) anyone (and everyone) wanted us to do? Could there be health benefits to saying no in middle age? And how do you tell the difference between what to take on and what to let go?



Plus weeks in review, family camping trips, eating well while on your own, and the benefits of weekly mileage instead of just long weekend runs.



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



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It’s another throwback ep: Season 1 Episode 7, from October 2008! Here’s some highlights:




* The first mentions of Chad, Haack, and Noah



* Steven goes on a group run



* Anthony accidentally runs a 10k



* We listen to Rocky music



* A bridge appears…Is this the bridge Anthony will almost poop his pants on someday?



* Steven yells



* Anthony’s mom is so nice and buys us shoes



* We hear some good underwear advice



* Anthony’s back hurts too badly to do the jingle



* There are not as many mentions of how stupid and whacky we are in this ep, thank goodness




See you next week in the present!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



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In this episode we refer regularly to an article called “Fecal Incontinence Becomes More Common With Age.” So that gives you a bit of an idea of what you’re in for.



Join us as we talk pelvic floors, shifting microbiomes, can’t-eat lists, self-knowledge, anxiety-induced tummy troubles, rampant leaf-blowers, odes to bread, and Downton Abbey. Happy moving your bowels!



Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts