Episode 48: Ditch New Year's Resolutions; Do This Instead for Your Extremely Successful 2026!
Heather and Conny are back at their dusty mics after a 9-month break to share powerful, science-backed tools that make lasting change easier and faster. With these tools, you can achieve your most important goals in 2026 faster, easier, and more efficiently. They discuss the fundamental deficiencies of traditional New Year's resolutions and outline five neuroscience-based steps and optimal brain function tools to set yourself up for success in the New Year.
So, grab your pen & paper or note-taking tool, and let's dive in!
In this episode, Heather and Conny share the top 5 powerful hypnotherapy methods they've tried for themselves and recommend:
- The Root Cause Transformation through Rapid Transformational Therapy
-A Journey Back to the Original Blocks and Limiting Beliefs in Multi-Dimensions; Timeline Healing
- Healing the Past in Now: How Past Life Regression Therapy Can Heal the Past and Reshape Your Future
- Unlocking Inner Dimensions with QHHT - The Power of NLP in Everyday Life: Changing Your Mindset
- Meet and Greet with Your Spirit Guides - Life Between Life Hypnotherapy
Conny is a certified hypnotherapist, RTT, NLP, and Timeline Healing practitioner.
Heather is a certified RTT and NLP practitioner, Past Life Regression Hypnotherapist, Trauma Release Hypnotherapist, Stress Management Coach, and Perimenopause and Menopause Coach
If you have a question about this episode or would like to book an appointment with us, email us at 2nhpodcast@protonmail.com, or DM us on Instagram
@rewiredway for Heather, @deep.dive.and.thrive for Conny
In this final episode of the year, Heather and Conny share with you a few different ways to shift your mindset and set yourself up for success in 2025. Heather also guides you through a powerful hypnotic journey to help you create exactly what you want for the coming year! Enjoy & Happy Holidays!
In this episode, Heather and Conny delve into an insightful conversation about an emerging healing modality, Network Spinal Analysis (NSA), with their guest Dr. Abbie Spencer.
NSA can help reduce chronic pain, release trapped emotions, past trauma, and optimizes the nervous system function for a healthier and more balanced life.
Links to:
Dr. Abbie Spencer
@drabbiespencer
Dr. Scherina Ali, Integrative Wellness Center, Orlando, FL
NSA Practitioners Directory
https://www.drscherina.com/directory
@drscherina
Are you frequently feeling overwhelmed, stressed, and anxious? If so, this episode is tailored to your needs.
It's normal to feel stressed or overwhelmed when necessary, but when the stress response is overly activated, it can lead to various mental and physical dysfunctions. We've delved into the science and biology of stress response mechanisms and provided 9 steps to become resilient to stress and anxiety.