E & T are back this week talking about the new AI Spotify DJ, and how Jay Shetty and Mel Robbins are the new "Live, Laugh, Love", and Jameela Jamil's recent move back to London because of US beauty aging pressures of the industry. Teresa has set a new goal for herself of cleaning out and redoing her apartment furniture for the first time in 13 years. The gals discuss Babygirl and the power dynamics of sex, and Teresa shares her experience with getting breast reduction surgery. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA
ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Spotify playlist here of the music we're listening to every week & reference on the podcast
E & T are back this week talking about marathon signs, the Louvre jewel heist, and a big announcement that they've made a pivot and are hosting a trip to Greece! (no more Bali trip). Teresa is back from her parents big anniversary weekend and ready to Walk it Off about waiting in line culture. The NY Post's recent article claims waiting on line is the latest NYC trend. Teresa also shares her latest sober challenges. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA
ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Spotify playlist here of the music we're listening to every week & reference on the podcast
E & T are back this week and Erica is fresh off her bestie's wedding weekend. They discuss the JLo Howard Stern interview where she claims she has "never been truly loved". Then they discuss a recent article "The Rise of the Avoidant Woman" and their thoughts on if women are truly being avoidant or if they are simply setting higher standards and stronger boundaries while dating. The gals then discuss some of their own frustrations with dating lately. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA
Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Submit your questions here: Twostandupgals@gmail.com
Benson Boone cover "When We Were Young": https://www.youtube.com/watch?v=lwPjKhcqLSQ&list=RDlwPjKhcqLSQ&index=1
We started making a Spotify playlist of the music we're listening to every week / reference on the podcast: https://open.spotify.com/playlist/2QDR97tEDUK3L6x9jLBCkM?si=bi1m6B4eRsS9VwYEI71R-g
E & T are back this week talking about the controversy surrounding the Riyadh comedy festival, and how the power of the industry has changed in comedy. They then discuss the highly anticipated "The Life of a Showgirl" album and how the pressure to produce content quickly has impacted the quality of Taylor Swift. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA
Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about the past week of pop culture; Nicole Kidman & Keith Urban announce their divorced, Nicki Minaj and Cardi B are back in a beef on twitter, and WNBA drama. Then the gals discuss the latest internet uproar over a caller on Tinx's podcast being concerned about her one single friend left in a group of women who all are engaged and getting married in the same year. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about some bachelorette do's and don'ts, some of their tales and lessons from being 10 times a bridesmaid, and all about the Netflix documentary Unknown Number: The High School Catfish. The end of the episode features a Patreon Preview.
LIVE Podcast! NYC Tues October 7th! Tickets Here: https://cheerfulearful.podlifeevents.com/festival/two-stand-up-gals---live-from-cheerful-earful-podcast-festival-8-oct-2025-tickets
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about Teresa's latest trips to Maine and Fire Island, and how she's been doing on her recent sober streak since returning back to NYC. The gals also discuss investing in better clothes, performing at sober events, and a confrontational scenario with a Salt Hanks DJ. Next week the gals will discuss the latest Netflix documentary Unknown Number: The High School Catfish if you'd like to watch and follow along. The end of the episode features a Patreon Preview.
LIVE Podcast! NYC October 7th! Tickets Here: https://cheerfulearful.podlifeevents.com/festival/two-stand-up-gals---live-from-cheerful-earful-podcast-festival-8-oct-2025-tickets
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking all about the Emmys, Nate Bargatze's "controversial" donation timer, and the challenges of giving 100% to chasing your dreams. They also recap Teresa's Gotham comedy club audition, and how family and coworkers recommending TV shows and Smut books can be a bit awkward. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about how the summer drinking, eating, entertaining and socializing goes too hard. E has back to back weeks of visitors in town while T keeps running into crazy characters while working at the bar, so much that a fight breaks out during the day shift. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about the different pressures women face after having a baby, the bulls*** expectations of being a "wife", and all the online chatter about female athletes like Serena Williams & Naomi Osaka postpartum. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about their different dysfunctional family fights, when tensions runs high, and playing referee with your parents. The gals discuss JLo getting denied from Chanel, when iced coffee goes too far, if they believe in cellulite treatments, and much more. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week with an exciting announcement... They're co-hosting a trip to Bali! The trip goes live Thursday the 21st here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
The gals discuss men in workout classes, specifically the pilates community, as there's been a lot of viral videos lately requesting that these classes stay "man free". Would you Confront or Punt about a consistently smelly person in class? In comedy talk, Teresa talks about the challenges of performing for an all married crowd on the road. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back from Ireland this week talking all about the post vacation blues, how good it feels to be appreciated in a new city, SATC getting cancelled, obvious affairs, and why people need to lie better. Teresa "Walks It Off" about strangers trying to tag along to your solo plans, and shares a Confront or Punt about a fight with the Public DJ on the train. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com
E & T are back this week talking all about AI and ChatGPT dependency, from "Rizz GPT" being used with dating apps, using it to write heartfelt personalized notes, AI Girlfriends & therapists, and the helpful but harmful ways the world is changing. Teresa Walks It Off about nail salon decorum and Erica talks through a new bit about "let it grow" dating advice. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com
Follow us on Instagram:
Erica Spera:https://www.instagram.com/spericaa
Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetano
Podcast: https://www.instagram.com/twostandupgalspod/
E & T are back this week talking about T's recent trip and travel frustrations of Myrtle Beach, getting your own joke wrong on stage, bachelorette vs. wedding debate, and a confrontation about hearing less from someone when they're in a relationship. The end of the episode features a Patreon preview. *No video available for this week's episode
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Send us your Confrontational Scenarios and questions to the show at: twostandupgals@gmail.com
Follow us on Instagram:
Erica Spera:https://www.instagram.com/spericaa
Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetano
Podcast: https://www.instagram.com/twostandupgalspod/
E is back this week with a solo episode about the backlash and debate about the movie Materialists. Plus a big life update! The end of the episode features a Patreon preview. *No video available for this week's episode
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Send us your Confrontational Scenarios and questions to the show at: twostandupgals@gmail.com
Follow us on Instagram:
Erica Spera:https://www.instagram.com/spericaa
Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetano
Podcast: https://www.instagram.com/twostandupgalspod/
E & T are back this week talking about their mothers trying to play matchmaker, being setup, and their opinions of the Matchmakers shown in recent movies and TV shows. They answer a listener's email about joining a Pickleball leage that is all couples. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Send us your Confrontational Scenarios and questions to the show at: twostandupgals@gmail.com
Follow us on Instagram:
Erica Spera:https://www.instagram.com/spericaa
Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetano
Podcast: https://www.instagram.com/twostandupgalspod/
E & T are back this week talking about the Tony Awards, the drama, and the confusion. They answer a listener's Confront or Punt email about a breakup text that leaves her feeling manipulated. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Send us your Confrontational Scenarios and questions to the show at: twostandupgals@gmail.com
Follow us on Instagram:
Erica Spera:https://www.instagram.com/spericaa
Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetano
Podcast: https://www.instagram.com/twostandupgalspod/
E & T are back this week with a Walk it Off email about No Tipping Restaurants giving tips to a local charity instead of their servers. The gals discuss why Gen Z won't open a tab, add on fees, hidden gratuity, canceled shows, and voice over troubles. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here or on Apple Podcasts: https://www.patreon.com/twostandupgals
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Send us your Confrontational Scenarios and questions to the show at: twostandupgals@gmail.com
Follow us on Instagram:
Erica Spera:https://www.instagram.com/spericaa
Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetano
Podcast: https://www.instagram.com/twostandupgalspod/
E & T are back this week with a Confront or Punt: a man asks if it's ok to request that his girlfriend trims her bush? Is that offensive or crossing the line? The gals discuss mishaps with grooming their own body hair. Plus, a friend confronts someone in a workout class for consistently stealing their booked "spot", was she in the wrong? E & T catch up on their comedy shows from this past week. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes: https://www.patreon.com/twostandupgals
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Send us your Confrontational Scenarios and questions to the show at: twostandupgals@gmail.com
Follow us on Instagram:
Erica Spera:https://www.instagram.com/spericaa
Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetano
Podcast: https://www.instagram.com/twostandupgalspod/