E & T are back this week talking about how they get into the holiday spirit, if a viral Turkey Trot prank is grounds for a breakup, servers flipping tables over terrible tips, the Diddy Documentary, Amy Schumer filing for divorce, and how Weight Watchers has caved to selling GLP-1s. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
See Erica & Teresa perform LIVE in NYC at Gotham Comedy Club Tuesday Jan 20th! Tickets here: https://www.showclix.com/event/natalie-kate-moss-trust-benefit
Submit your questions here: Twostandupgals@gmail.com
E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VA
ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week catching up on Erica's big headlining show in her hometown, and Teresa's reuniting with her Turkey Leg Speed Date with Q from Impractical Jokers. The gals talk about the challenges of performing in front of people you know, writing new material, staying clean, and how the late night comedy game has changed.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VA
ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about Therapy Jeff calling out Mel Robbins "Let Them" theory, why nobody is a "good villager" anymore, accepting that some people will never host or coordinate plans, and navigating complicated family dynamics and politics this holiday season. The gals discuss a viral Father of the Bride speech where the man throws on a MAGA hat disregarding his daughter's wishes. Teresa shares her "Chubbs Peterson" story that caused a big family fight during Thanksgiving. The end of the episode features a Patreon Preview.
Therapy Jeff videos we're referencing:
Thanksgiving video: https://www.instagram.com/p/DRw1aPJkbeK/
General thoughts on Mel: https://www.instagram.com/reel/DQJzi6KEXgt/
Father of the Bride speech: https://www.instagram.com/p/DPzJqRIjAuk/
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VA
ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about Amy Schumer deleting all the old photos of herself due to her recent weight loss, the pressure of how everyone in Hollywood appears to be shrinking, white knuckling body positivity, our experiences with brutal casting directors, and the mental toll of constantly looking at videos and photos of yourself on social media. The gals also discuss how comedy has changed to quantity over quality, the challenge of creating content constantly, and how everyone is now copying each other instead of trying to be original. Plus a Golden Bachelor Finale recap and Patreon Preview at the end of the episode.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We are halfway sold out and may add another Greece trip for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VA
ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Spotify playlist here of the music we're listening to every week & reference on the podcast
E & T are back this week talking about their Halloween weekend fails, the Housewives of Salt Lake City, and why we need to let Obama and Michelle retire. The gals discuss Eat Pray Love and if they really believe traveling helps you "find yourself", and Erica has a run in with a comedy agent who tries to steal the gig from his client. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA
ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Spotify playlist here of the music we're listening to every week & reference on the podcast
E & T are back this week talking about the new AI Spotify DJ, and how Jay Shetty and Mel Robbins are the new "Live, Laugh, Love", and Jameela Jamil's recent move back to London because of US beauty aging pressures of the industry. Teresa has set a new goal for herself of cleaning out and redoing her apartment furniture for the first time in 13 years. The gals discuss Babygirl and the power dynamics of sex, and Teresa shares her experience with getting breast reduction surgery. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA
ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Spotify playlist here of the music we're listening to every week & reference on the podcast
E & T are back this week talking about marathon signs, the Louvre jewel heist, and a big announcement that they've made a pivot and are hosting a trip to Greece! (no more Bali trip). Teresa is back from her parents big anniversary weekend and ready to Walk it Off about waiting in line culture. The NY Post's recent article claims waiting on line is the latest NYC trend. Teresa also shares her latest sober challenges. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA
ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Spotify playlist here of the music we're listening to every week & reference on the podcast
E & T are back this week and Erica is fresh off her bestie's wedding weekend. They discuss the JLo Howard Stern interview where she claims she has "never been truly loved". Then they discuss a recent article "The Rise of the Avoidant Woman" and their thoughts on if women are truly being avoidant or if they are simply setting higher standards and stronger boundaries while dating. The gals then discuss some of their own frustrations with dating lately. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA
Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Submit your questions here: Twostandupgals@gmail.com
Benson Boone cover "When We Were Young": https://www.youtube.com/watch?v=lwPjKhcqLSQ&list=RDlwPjKhcqLSQ&index=1
We started making a Spotify playlist of the music we're listening to every week / reference on the podcast: https://open.spotify.com/playlist/2QDR97tEDUK3L6x9jLBCkM?si=bi1m6B4eRsS9VwYEI71R-g
E & T are back this week talking about the controversy surrounding the Riyadh comedy festival, and how the power of the industry has changed in comedy. They then discuss the highly anticipated "The Life of a Showgirl" album and how the pressure to produce content quickly has impacted the quality of Taylor Swift. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA
Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026
Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about the past week of pop culture; Nicole Kidman & Keith Urban announce their divorced, Nicki Minaj and Cardi B are back in a beef on twitter, and WNBA drama. Then the gals discuss the latest internet uproar over a caller on Tinx's podcast being concerned about her one single friend left in a group of women who all are engaged and getting married in the same year. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about some bachelorette do's and don'ts, some of their tales and lessons from being 10 times a bridesmaid, and all about the Netflix documentary Unknown Number: The High School Catfish. The end of the episode features a Patreon Preview.
LIVE Podcast! NYC Tues October 7th! Tickets Here: https://cheerfulearful.podlifeevents.com/festival/two-stand-up-gals---live-from-cheerful-earful-podcast-festival-8-oct-2025-tickets
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about Teresa's latest trips to Maine and Fire Island, and how she's been doing on her recent sober streak since returning back to NYC. The gals also discuss investing in better clothes, performing at sober events, and a confrontational scenario with a Salt Hanks DJ. Next week the gals will discuss the latest Netflix documentary Unknown Number: The High School Catfish if you'd like to watch and follow along. The end of the episode features a Patreon Preview.
LIVE Podcast! NYC October 7th! Tickets Here: https://cheerfulearful.podlifeevents.com/festival/two-stand-up-gals---live-from-cheerful-earful-podcast-festival-8-oct-2025-tickets
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking all about the Emmys, Nate Bargatze's "controversial" donation timer, and the challenges of giving 100% to chasing your dreams. They also recap Teresa's Gotham comedy club audition, and how family and coworkers recommending TV shows and Smut books can be a bit awkward. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about how the summer drinking, eating, entertaining and socializing goes too hard. E has back to back weeks of visitors in town while T keeps running into crazy characters while working at the bar, so much that a fight breaks out during the day shift. The end of the episode features a Patreon Preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about the different pressures women face after having a baby, the bulls*** expectations of being a "wife", and all the online chatter about female athletes like Serena Williams & Naomi Osaka postpartum. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about their different dysfunctional family fights, when tensions runs high, and playing referee with your parents. The gals discuss JLo getting denied from Chanel, when iced coffee goes too far, if they believe in cellulite treatments, and much more. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
BALI TRIP! May 2026 Itinerary here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026?earlyBird=true
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week with an exciting announcement... They're co-hosting a trip to Bali! The trip goes live Thursday the 21st here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026
Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
The gals discuss men in workout classes, specifically the pilates community, as there's been a lot of viral videos lately requesting that these classes stay "man free". Would you Confront or Punt about a consistently smelly person in class? In comedy talk, Teresa talks about the challenges of performing for an all married crowd on the road. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Submit your questions here: Twostandupgals@gmail.com
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back from Ireland this week talking all about the post vacation blues, how good it feels to be appreciated in a new city, SATC getting cancelled, obvious affairs, and why people need to lie better. Teresa "Walks It Off" about strangers trying to tag along to your solo plans, and shares a Confront or Punt about a fight with the Public DJ on the train. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com
E & T are back this week talking all about AI and ChatGPT dependency, from "Rizz GPT" being used with dating apps, using it to write heartfelt personalized notes, AI Girlfriends & therapists, and the helpful but harmful ways the world is changing. Teresa Walks It Off about nail salon decorum and Erica talks through a new bit about "let it grow" dating advice. The end of the episode features a Patreon preview.
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com
Follow us on Instagram:
Erica Spera:https://www.instagram.com/spericaa
Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetano
Podcast: https://www.instagram.com/twostandupgalspod/
E & T are back this week talking about T's recent trip and travel frustrations of Myrtle Beach, getting your own joke wrong on stage, bachelorette vs. wedding debate, and a confrontation about hearing less from someone when they're in a relationship. The end of the episode features a Patreon preview. *No video available for this week's episode
Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals
Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
Send us your Confrontational Scenarios and questions to the show at: twostandupgals@gmail.com
Follow us on Instagram:
Erica Spera:https://www.instagram.com/spericaa
Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetano
Podcast: https://www.instagram.com/twostandupgalspod/