It’s officially that time of year.Work Christmas parties you “won’t stay long at”, festive films we’ve already seen 47 times, and the emotional build-up that peaks somewhere between the first mince pie and Love Actually.Merry Christmas x 🎄🍷

This week we’re joined by Dr Bradley Ingram — ex-Army turned chiropractor, fitness coach and certified “structure is freedom” guy.  We chat about how he made a huge life pivot, navigating fear, grief and his lessons on self development so far. We also dig into men’s mental health, the pressures men feel to “hold it all together,” and whether balance actually exists.  A candid, grounded episode packed with insight — and a reminder that discipline doesn’t have to mean self-punishment.

This week we dive into the beautiful chaos that is Girls’ Night Out — from the getting-ready rituals to the emotional support provided in the loos, and why 78% of women say these nights are literally essential for their sanity. We compare the 20s “let’s ruin our lives” vibe to the 30s “home by midnight” vibe… and yes, we have thoughts. Plus: our dilemma of the week — is dating four men from Hinge a full-blown crash out, or is she simply entering her Hot Girl Slay Era™️?

This week we’re diving into life’s tiny irritations — the ones that absolutely shouldn’t ruin our day… yet somehow do. From loud chewers, chaotic airports and queue-jumpers, to the more niche icks we’re slightly scared to admit publicly. Expect some very petty confessions, and a very cathartic venting session.

This week we’re talking all things fear — from the ones that make your heart race to the ones that quietly hold you back. We share the fears that shaped us as kids (some ridiculous, some valid) and the ones that still follow us around as adults. A mix of personal stories, a few laughs, and some surprising realisations about what fear really says about us.

This week, we're taking a trip down memory lane, after discussing lots of serious topics over the last couple of weeks we thought we'd make this one more light hearted and have a fun catch up discussing some childhood favourites. When updating our Myspace song and keeping our Tamagotchis alive was our biggest concerns. 

From the labels we give ourselves to the ones that just stick, this week we’re chatting about typecasts — why we do it, how it shapes us, and what happens when we finally decide to rewrite the script.

This week, we’re talking phases — because honestly, are we even living life anymore or just moving from one rebrand to the next? From Taylor Swift’s Eras and mob wife aesthetics to the “quiet girl,” “healing,” and “soft living” phases flooding TikTok, we explore why we’re all obsessed with giving every part of our lives a title. Is it self-expression, or just another way of curating our personalities for the internet? We also chat through some of the most memorable phases we’ve lived through — from fashion to opinions — and let’s just say, there’s a lot to unpack.

OnlyFans & Adult Content Creators: The Modern Sex Industry Debate In this episode, we’re talking all about the sex industry and how has it is evolving.  After seeing creator Bonnie Blue spark debate around empowerment, agency, and online sex work, we wanted to dig into why this topic still divides people so much.From shifting attitudes toward OnlyFans to the way social media blurs the lines between empowerment, performance, and pressure — we explore how our generation is redefining what’s acceptable, and who gets to decide. We also ask: as the industry continues to grow online, should there be more regulation or clearer boundaries around content, consent, and protection?

We’re talking about personal growth and change — how much we evolve from childhood to adulthood, and what that means for who we are now. We kick things off by sharing our dream podcast guests and chatting about the shows that inspire us, before diving into the pressure to keep “improving” and society’s obsession with youth and beauty. Join us for an honest, relatable conversation about growing up, staying authentic, and learning to embrace change — whatever stage you’re in.

We’re talking friendships — the ones that last, the ones that fade, and everything in between. With one of us just starting out in adult life and the other a bit further along, we chat about how friendships change as you do. It’s an honest conversation about growing apart, finding your people, and learning to appreciate the ones who stick around.

We’re talking drinking culture — how it’s changed, how our habits have evolved, and what nights out actually look like now. From the early days of pre-drinks and club queues to the rise of alcohol-free events and sober curiosity, we chat about how our generation’s relationship with nightlife has shifted. ⚠️ Content note: This episode includes discussion of alcohol and drinking culture. If you’re struggling or want to speak to someone, Drinkline offers free, confidential support on 0300 123 1110 in the UK.

In this light-hearted mid-season catch-up of Two Tabs Open, we look back on the first six episodes — the highs, the laughs, and what we've learned so far. We chat about city life, ask each other some generational pop-culture questions and of-course we had to talk about the Summer I turned Pretty Don't forget to like, subscribe, and share your own dating stories in the comments below!

We’re talking beauty standards — the good, the bad, and the stuff we’ve all fallen for. From eyebrow dye disasters to DIY hair mistakes, we share a few of our own fails before getting into how trends, influencers, and body ideals actually shape the way we see ourselves. It’s an honest chat about confidence, comparison, and trying to feel good in a world that constantly tells you what beauty 'should' look like.  ⚠️ Trigger warning: We talk about eating disorders in this episode — please skip if that feels heavy for you right now.

We’re talking about how dating has changed — from MSN and BBM days to the world of Tinder, Hinge, and whether we have got more "rizz or more aura” means. We share our early dating stories (some cute, some deeply embarrassing) and chat about how social media has completely reshaped how people meet and connect. From friends-with-benefits situations to love languages and dating shows that probably say too much about us as a society — it’s a mix of nostalgia, honesty, and a few uncomfortable laughs.

Welcome to this week's episode of Two Tabs Open, where sisters Jaz and Liss dive into the chaotic world of early adulthood! 🎙️ In this episode, they tackle the pressure of feeling like you need to have your life together, especially in your 20s and 30s. From the unique experiences of university life—complete with lockdown challenges—to the realities of navigating careers and the expectations that come with them, they share their personal stories and insights. Join them as they discuss: The quirks of pedestrian and driver interactions that drive them crazy 🚦 The differences in their paths—one going to university and the other jumping straight into work The impact of societal pressures on career choices and personal milestones The joys and struggles of living in London, including feelings of loneliness in a bustling city Whether you're feeling lost in your own journey or just looking for a relatable chat, this episode is packed with humour, honesty, and a sprinkle of sarcasm. Don't forget to like, subscribe, and share your thoughts in the comments! What are your experiences with feeling like you need to have it all figured out? Follow us on social media: Instagram: @two_tabsopen Tune in and keep those tabs open! 💖

This week we’re getting into mental health — not from a medical point of view, just our own experiences of what it actually feels like. We talk anxiety, burnout, loneliness, and how certain parts of modern life quietly take their toll. Nothing polished or preachy, just an honest chat about what helps, what doesn’t, and the bits we are still figuring out. Don't forget to like, subscribe, and share with friends! 

This week we’re throwing it back — Disney Channel, Tammy Girl, and questionable going-out outfits. We talk early crushes, growing up together, and the stuff that shaped us on our journey to adulthood.  Don't forget to like, subscribe, and share with friends! 

In our first ever episode, we introduce ourselves —Jaz (millennial) and Liss (Gen Z) and dive straight into the generational chaos. From MSN and The OC to TikTok and "riz", we explore what shaped our worlds, where we clash, and where we weirdly align. We unpack some classic millennial vs Gen Z myths:📱 Do Gen Z go clubbing anymore?📈 Are millennials really obsessed with hustle culture?👵 And who’s actually cooler? Plus: a slang showdown, some Bebo nostalgia, and our weekly ins & outs. New episodes every week. Don't forget to like, subscribe, and share with friends!