Ever been told you’re too sensitive, too much, or reading into things—and started to believe it? This episode names the real culprit: conditioning disguised as feedback. Carla and DocShellie break down how gaslighting works as a slow drip, how power structures teach us who gets to speak, and why so many capable people second-guess themselves even when they know they’re right. If you’ve ever gone quiet just to make the noise stop, this conversation will hit home and help you start trusting yourself again.