Send us a text What if sobriety isn’t about quitting a substance but about noticing the patterns that keep you numb, busy, or seeking approval? We open the door to a wider view of recovery that includes alcohol, yes, but also food, shopping, work, and the endless chase for gold stars. Instead of shaming, we get practical: simple tools that create awareness, repair what’s frayed, and bring real relief when life turns up the pressure. We break down how an honest inventory can locate the small ...
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Send us a text What if sobriety isn’t about quitting a substance but about noticing the patterns that keep you numb, busy, or seeking approval? We open the door to a wider view of recovery that includes alcohol, yes, but also food, shopping, work, and the endless chase for gold stars. Instead of shaming, we get practical: simple tools that create awareness, repair what’s frayed, and bring real relief when life turns up the pressure. We break down how an honest inventory can locate the small ...
Send us a text Hi friends, I’m Marcy Backhus, and this is Unbottled — a podcast where we talk about sobriety in real life, without shame, secrecy, or pretending we’ve got it all figured out. I’ve been sober since January 11, 1988, and over the years I’ve learned that sobriety isn’t just about what you stop drinking — it’s about what you start noticing. Whether you’re sober-curious, newly sober, long-time sober, or just wondering why something in your life feels a little too loud… you’re...
Unbottled
Send us a text What if sobriety isn’t about quitting a substance but about noticing the patterns that keep you numb, busy, or seeking approval? We open the door to a wider view of recovery that includes alcohol, yes, but also food, shopping, work, and the endless chase for gold stars. Instead of shaming, we get practical: simple tools that create awareness, repair what’s frayed, and bring real relief when life turns up the pressure. We break down how an honest inventory can locate the small ...
