Send us a text What if sobriety isn’t about quitting a substance but about noticing the patterns that keep you numb, busy, or seeking approval? We open the door to a wider view of recovery that includes alcohol, yes, but also food, shopping, work, and the endless chase for gold stars. Instead of shaming, we get practical: simple tools that create awareness, repair what’s frayed, and bring real relief when life turns up the pressure. We break down how an honest inventory can locate the small ...
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Send us a text What if sobriety isn’t about quitting a substance but about noticing the patterns that keep you numb, busy, or seeking approval? We open the door to a wider view of recovery that includes alcohol, yes, but also food, shopping, work, and the endless chase for gold stars. Instead of shaming, we get practical: simple tools that create awareness, repair what’s frayed, and bring real relief when life turns up the pressure. We break down how an honest inventory can locate the small ...
Send us a text What if sobriety isn’t about quitting a substance but about noticing the patterns that keep you numb, busy, or seeking approval? We open the door to a wider view of recovery that includes alcohol, yes, but also food, shopping, work, and the endless chase for gold stars. Instead of shaming, we get practical: simple tools that create awareness, repair what’s frayed, and bring real relief when life turns up the pressure. We break down how an honest inventory can locate the small ...
Send us a text We reflect on what 38 years of sobriety actually looks like: not a perfect life, but a practiced one rooted in awareness, service, and community. We share how AA provided structure, why emotional sobriety matters most, and how these tools apply to any “too loud” habit. • who this podcast is for and why belonging matters • why one day at a time still works • differences between getting sober in 1988 and today • many paths to sober without judgment • the role of service, structu...
Send us a text The noise gets loud—on our phones, at the bar, in our heads. We kicked off Unbottled to cut through that noise and talk about sobriety the way it actually feels: messy, honest, and full of second chances. Marcy shares why she started this show, how 38 years of sobriety have shaped her life, and why she refuses to make recovery a punishment. If you’re sober curious, newly sober, or simply tired of waking up thinking “I did it again,” this conversation meets you where you are. W...
Send us a text Hi friends, I’m Marcy Backhus, and this is Unbottled — a podcast where we talk about sobriety in real life, without shame, secrecy, or pretending we’ve got it all figured out. I’ve been sober since January 11, 1988, and over the years I’ve learned that sobriety isn’t just about what you stop drinking — it’s about what you start noticing. Whether you’re sober-curious, newly sober, long-time sober, or just wondering why something in your life feels a little too loud… you’re...
Send us a text What if sobriety isn’t about quitting a substance but about noticing the patterns that keep you numb, busy, or seeking approval? We open the door to a wider view of recovery that includes alcohol, yes, but also food, shopping, work, and the endless chase for gold stars. Instead of shaming, we get practical: simple tools that create awareness, repair what’s frayed, and bring real relief when life turns up the pressure. We break down how an honest inventory can locate the small ...
