In today’s episode, Ashton talks to Christina Sloan about how using your values and essentialism changes the way you show up. Christina is an experienced podcaster and writer that is passionate about helping individuals take their lives from being held back to find freedom in accessing their goals.

She got her interest in personal growth from attending her first Tony Robbins event. After this event, a stranger told her about a sub-group of Tony Robbins led by one of his top coaches. She joined the group without remembering the exact name of the stranger and the rest is history. Christina is still part of this team under TR today and is now, helping lead.

We cover:

• Learning to use and find clarity in your goals to create momentum
• The affect attaching emotions has on how you show up versus procrastinate
• How simplifying your strategy by using essentialism allows you to have MORE in your life
• The history of what it means to have a priority or priorities
• Using your values to find a deeper want to keep taking action and follow your vision

Follow Christina On Instagram @cnsloan_

Check out Christina's Podcast

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