In today's episode, Ashton talks to Heather about moving through pain and finding momentum through understanding. Heather is a coach, mom, and creative individual helping people move through life with a greater intention.

Heather's story began when she was 18 years old having to make a decision to amputate her leg after a skiing accident. This pain pushed her to focus on her own life and growth while everyone around her was moving their own lives. With her experience at a young age, she gained the wisdom she needed to pursue her passions in running her design business, be a full-time mom, and coach. This experience has allowed her the confidence she has today to be a multi-passionate leader in her space.

In this episode we cover:

• Using your pain to gain an understanding of who you are meant to be
• The ability to be flexible with wearing multiple hats
• Owning up to what you have to do to get where you want to go
• The importance of taking a time of silence every day to create the energy you need
• Learning to pivot in uncertainty and willing to open a new door when another closes

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In today’s episode, Ashton talks to Allison about learning where to make the edits in the scripts the world gave us and how to start writing the narratives that align with who we are. Allison is a sexuality and spirituality life coach focused on help individuals find freedom in being who they are.

Allison’s story started when she was volunteering at a Christian organization in London during college. Allison had never questioned her sexuality, just thought she was like everyone else that the Christian faith had taught her about relationships. She met a woman while volunteering and found, she was in love. She began questioning the freedom she finally felt within herself and began studying being a queer woman of faith. This lead her to add a Masters in Gender Studies to her Bachelor of Theology which put her where she is today.

In this episode, we cover:

• How to remove the “shoulds” that you try to hold tightly to when it comes to taking action
• Learning to understand the script you were given to identify where the edits need to be made
• Moving through the shame and guilt of doing what is aligned with you instead of pleasing others
• Living with open hands and letting curiosity lead within your life
• Showing vulnerability when changing your mind and admitting when you were wrong about something when you gain new knowledge

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In today’s episode, Ashton talks to Marc about how ADHD can be used to empower us as a strength on our journey towards our future. Marc is an experienced ADHD coach, writer, and co-author who is focused on creating a safe space for men to take care of their mental health.

Marc found his way into the space of helping men by his own experience growing up with ADHD. He never felt there was a space for men to understand themselves and get the community connection they need so, he created it. Marc now leads men in a community he has been building for a few years and as of 2020, it’s grown greatly.

We cover:

• The importance of feeling empowered by your story and ADHD rather than being labeled unfocused.
• Understanding the effect that having a community that supports you has on your success.
• Seeing the reflection of yourself to identify where your strengths and weaknesses are in order to step more fully into your growth.
• Asking yourself with vulnerability if the way you view your past is self-serving towards your future.
• How deepening your understanding of yourself allows you to build better relationships that are aligned with your life.

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In today’s episode, Ashton talks to Christina Sloan about how using your values and essentialism changes the way you show up. Christina is an experienced podcaster and writer that is passionate about helping individuals take their lives from being held back to find freedom in accessing their goals.

She got her interest in personal growth from attending her first Tony Robbins event. After this event, a stranger told her about a sub-group of Tony Robbins led by one of his top coaches. She joined the group without remembering the exact name of the stranger and the rest is history. Christina is still part of this team under TR today and is now, helping lead.

We cover:

• Learning to use and find clarity in your goals to create momentum
• The affect attaching emotions has on how you show up versus procrastinate
• How simplifying your strategy by using essentialism allows you to have MORE in your life
• The history of what it means to have a priority or priorities
• Using your values to find a deeper want to keep taking action and follow your vision

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In today's episode, Ashton dives into what it actually means to be flexible when it comes to pursuing your goals. Creating flexibility doesn't mean you change the goal, just the way you go after it. If you feel like you still aren't where you want to be, this episode will give you the reassurance you need for how to step into what's next.

In this episode, we cover:

• How choosing your willingness will always be the first step to change the outcome
• The difference between operating with flexibility versus rigidity 
• Why it's important to take note of when you find yourself questioning the life you are living
• What to do when the doors don't seem to open and what Ashton did when she got 400 noes
• The importance of taking your power back for your goals to come to fruition

Get ready to find how learning to be flexible will get you there faster.

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It can be hard to leave relationships that don’t serve you but also to take the lonely road for a while to find yourself. That time of finding yourself allows you to create the capacity in your life for like-minded individuals that will support the version of you that the world needs.

This episode will give you the tools to take a deeper look at who you want to be and what community will be in an investment in your growth.

In this episode Ashton covers:

• Her own personal experience of leaving everything at 15 to follow the vision journey for herself that lead to years of a lonely road, but the wisdom that was priceless
• Understanding that having good relationships doesn’t mean everyone is in the same boat
• How to tackle the fear of detaching yourself from those who aren’t in your highest alignment
• The return that you get when you decide to take time to know who you are
• Understanding how like-minded individuals will always be an investment in your growth and give you space to succeed

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In today's episode, Ashton gets real with the way we have gotten the definition of purpose wrong. Often we are seeking purpose to find one thing, but today Ashton proves how that's just not it. It comes back to who you are, not one part of the story. You have more power within you than you are letting yourself believe. It's time to strip yourself of the world's needs for motivation and start operating out of purpose.

A glace of Today's episode:

• Purpose can only ever be an adaptive force. An evolutionary force if you will that allows you to keep growing and accomplishing things out of the truth of your soul.
• You find your purpose in life when you release the need to be someone and instead listen to yourself willing to take on the resistance to lead the life you know is meant for you.
• When you find your purpose, you must keep pursuing it. Keep living it.
• You must be willing to endure in order to seek growth with what vision you have.
• When you operate out of purpose, you act out of integrity.

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In today's episode, Ashton dives right into taking the time to be vulnerable with ourselves and have hard conversations that allow us the energy to grow. Often time when it comes to finding your breakthrough and stepping into your purpose, not only does fear get in the way but also our ability to show up as ourselves. This episode is a sure way to give yourself a kick of love in the butt to get out of your head and take ownership of the gifts the world is waiting for you to distribute out to it.

A glace of Today's episode:

• You can have conversations with other people that are hard, but having them with yourself is what actually makes a change.
• Vulnerability is gruesome before confidence is felt
• Gaining clarity that you have been stuck for 2 years or 10 years simply because you haven’t done anything differently.
• Often when we are holding ourselves back and don’t want to face having a hard conversation with ourselves we are holding onto anger in our body.
• When you release the anger you have in your body, you make room for yourself to adapt to the discomfort of taking action.
• Taking ownership of your truth vs. holding on the negative energy of not being where you want to be.

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Today we uncover:

• The first episode of The Uncomfortably Broken-Through Podcast
• The secret to changing uncertainty 
• How "being willing" can change your mental paradigm 
• Proof the your power has always been within

If you have enjoyed this episode, don't forget to leave a five star review and comment what stuck out to you the most that you will use in your life today.

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