Chiropractor Dr Olivia Pompa talks to Thomas Seager, PhD about diet, metabolic flexibility, hormesis, and how she treats patients. She also delves deep into witnessing the death of her parents at a young age, and how with help from her adoptive parents, was able to become the person she is today.Ice Baths & Trauma-- Treating PTSD With Cold Water Therapy: https://www.morozkoforge.com/post/ice-bath-trauma-ptsd
Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Andrew Sheridan shares his discovery of cold plunge and contrast therapy, using it to treat his neuropathy. He and Thomas Seager, PhD discuss the science behind thermal contrast therapy, the importance of grounding and ozone benefits, and the coaching methods he developed to help others experience the benefits of cold exposure. Intriguingly, Andrew's methods fall in line with a term coined by Peter Levine called pendulation. This is where one alternates between their sympathetic and parasympathetic nervous system, switching between excited or stressed to relaxed. Levine uses this to improve trauma outcomes, while Andrew's clients report relaxation.Ice Bath, Sauna, Exercise Protocol has Evolutionary Origins: https://www.morozkoforge.com/post/ice-bath-sauna

Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Ohio State University Professor of Neurology Kristy Townsend, PhD says that a low fat diet isn't as good for you as it's made out to be. In this episode Professor Townsend explains how fat and the nervous system work together, the benefits of having a variety of fats in your diet, and the health advantages of having brown fat as an adult.Brown

Fat and the Brain: https://www.morozkoforge.com/post/ice-bath-alzheimer-dementia

Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Celebrity Chef Alex Belew and Thomas P Seager, PhD, explore a variety of topics ranging from having ice bath parties instead of food centric events, the challenges of holiday indulgences, the importance of healthy eating, the science behind thermogenic foods, and creative culinary ideas for social gatherings. 00:00 Introduction 01:59 Halloween and Holiday Indulgences 8:01 What To Feed Guests at an Ice Bath Party9:52 Spicy Foods Activate Brown Fat12:56 Jalapeño Ice Cream Recipe14:24 Health Benefits of Cinnamon 19:10 Capsaicin and Its Effects22:39 Post-Meal Ice Bath Benefits28:55 Understanding Cholesterol and Blood Glucose33:53Food Choices and SNAP Benefits 39:50 The Importance of Real Food in Schools50:12 Teaching Culinary Skills in Education1:00:00 Preparing for the Future: Life Skills and AI1:03:03 Ice Bath BenefitsIce Baths For Fast Keto: https://www.morozkoforge.com/post/ice-bath-fast-ketoThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Jeffrey Hartford was diagnosed with a tumor on his kidney. His doctor urged surgery.Jeffrey refused.In this podcast, Jeffrey describes his decision to treat his tumor himself, using diet, light hygiene, ivermectin, fenben, and ice baths. He explains his metaphysical aspects of healing, emphasizes the power of belief and the impact of fear on health. Jeffrey advocates for a paradigm shift towards empowerment and holistic healing, encouraging others to embrace discomfort for better health outcomes.His latest imaging shows his tumor is shrinking.https://www.morozkoforge.com/ice-bath-science/categories/cancer-cold-water-therapyThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

BYU Biology Professor Paul Reynolds, PhD delves into the complex topic of glycation, its effects on health, and the mechanisms behind insulin resistance.

He explains how glycation inhibits the function of other molecules in the body when glucose becomes attached during blood glucose spikes. Vision and immune function can suffer.

Moreover, Reynolds explains how it is glycation of fine LDL particles that makes them dangerous in heart disease, and not the LDL cholesterol itself.

The conversation also explores strategies for preventing glycation, including cold plunge therapy.

Thomas Seager, PhD gives an overview of the many benefits of cold plunge therapy, including the human specie's aquatic origins, testosterone and prostate health, insulin resistance, and metabolic health. If you're looking to start a cold plunge practice, this is a great place to start.

This episode is a live recording from Prof Seager's presentation at the Salt Therapy Association Convention in 2025.

In this episode of Uncommon Living, Thomas P Seager, PhD, and Stephen Cunnane, PhD discuss the intricate relationship between brain physiology, nutrition, and metabolism. They explore the critical role of omega-3 fatty acids, the importance of fat in infant brain development, and the impact of dietary choices on cognitive health. The discussion delves into the significance of ketones as an alternative fuel source for the brain, the role of mitochondria in energy metabolism, and the therapeutic potential of ketogenic diets for conditions like Alzheimer's disease.

homas Seager, PhD talks to a panel of Wim Hof certified instructors about the benefits of cold plunge therapy for sexual and reproductive health. He details how he treated his prostate inflammation, reduced his PSA from 7.0 to 1.1, and boosted his total testosterone to 1180 ng/dL -- all without drugs or surgery. Professor Seager also corrects many of the popular social media misconceptions about ice baths and reveals the biggest mistake people make in thermal contrast therapy.However, the best part of this video might be the responses Professor Seager offers to the tough questions he got from Miles Lukas and other Instructors.Ice Bath for Better Sex: https://www.morozkoforge.com/post/ice-bath-sex-lifeThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Martin Picard and Thomas P Seager, PhD, delve into the intricate world of mitochondria, exploring their roles beyond energy production. They discuss how mitochondria influence human health, mental well-being, and even cancer dynamics. The dialogue also touches on the relationship between energy, information, and consciousness, proposing that our understanding of biology must evolve beyond the mechanical view of the body. The conversation culminates in a discussion about the epigenome and the potential for mitochondrial therapy to influence gene expression, suggesting a paradigm shift in how we approach health and healing.

In this conversation, Thomas P Seager, PhD, interviews Denis Blondin about the fascinating world of brown fat and its implications for human health. They discuss the recent discoveries surrounding brown fat in adults, the mechanisms of non-shivering thermogenesis, and the role of cold exposure in activating brown fat. The conversation also delves into the relationship between brown fat and insulin sensitivity, the potential for targeting brown fat as a therapeutic approach, and the connections between brown fat, thyroid hormone, and mental health. Throughout the discussion, they emphasize the importance of understanding brown fat's role in metabolism and the benefits of cold exposure for overall health.

Thomas Seager, PhD and Nasha Winters, ND, FABNO discuss mitochondrial remedies for cancer, different treatment options, as well as why children get cancer.

Ryan Anderson, Arizona firefighter and host of the AWONDERJUNKIE podcast, sits down with Thomas Seager, PhD, to discuss his life as a firefighter, healing his back injury, and the natural practices he relies on daily-- including cold plunges and breathwork.

Thomas Seager, PhD, sits down with endocrinologist and weight-loss expert Dr. Holly Wyatt to discuss maintaining weight loss after stopping GLP-1 treatment, weight loss and diet tips, mental health, and metabolism.

Brady Canales and Thomas Seager, PhD discuss the health benefits of sauna and cold plunge, contrast therapy, and the difficulties of running a wellness business in the modern era.Brady Canales is the founder of The Hot Box Sauna.

The Ends founder Tommy Plato joins Thomas Seager, PhD, for a candid conversation about why his restaurant avoids seed oils, his journey through alcoholism, the in and outs of running a restaurant, and how their more difficult relationships have shaped their lives.Tommy Plato is the founder of The Ends restaurant in Scottsdale, Arizona.

Leo Tonkin, founder of Salt Chamber, discusses why halotherapy is important to him and the positive impacts it can have on health.

Physician and Functional Medicine Practitioner Rick Cohen talks to Thomas Seager, PhD about how VO2 max measurements aren't the end all be all for health, how ice baths increased his breath hold time, and how markers of resilience improve health and longevity.Are You Tracking The Wrong Health Markers: https://www.morozkoforge.com/post/health-resilienceThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

In this episode of Uncommon Living, Thomas Seager, PhD examines three different case studies of individuals who have drastically increased their testosterone levels by adopting a regular practice of cold plunge therapy.

Pamela Butler, a 60-year-old postmenopausal woman; Jeff Daubney, who recounts the greatest testosterone boost he’s ever seen in a client; and Eloise Desoutter, a healthy 30-year-old woman, share with Professor Seager their experiences of ice baths boosting their testosterone.

After sustaining an injury to his pelvis and groin during a training exercise, Fire Captain Sean Smiley was diagnosed with hypogonadism. He tried injectable testosterone, but found that the side effects far outweighed the benefits. However, all was not lost. After accidentally discovering that exercise after cold exposure increases testosterone levels, Sean found that his testosterone levels went from the low 200s all the way up to the 700s, all because he was getting into his cold pool before going to Judo classes. In this episode, Sean and Thomas Seager, PhD discus the science of cold plunge therapy, as well as what it means to be healthy in the modern world.