My Life-Changing Discovery: Byron Katie’s ‘The Work’

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Unconditional Joy

Supreet

40 episodes

2 days ago

Yes, you CAN be joyful without needing things/events/people to be a certain way. The game is all about doing the INNER work, instead of trying to control and manipulate people and situations to fit your idea of "perfect". This podcast is about finding true inner peace by letting go, embracing surrender, and living in flow. Together, we’ll explore the PRACTICAL side of spirituality—how to heal emotional wounds, break free from limiting patterns, and cultivate lasting joy from within.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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My Life-Changing Discovery: Byron Katie’s ‘The Work’ - S2E9

Unconditional Joy

8 minutes 46 seconds

2 months ago

My Life-Changing Discovery: Byron Katie’s ‘The Work’ - S2E9

What if your stressful thoughts weren’t true?

In this episode, I share how Byron Katie’s book Loving What Is completely changed the way I see my mind, my emotions, and my suffering. Her method—called The Work—is a simple yet powerful process of questioning the thoughts that cause our pain.

I’ll walk you through the four questions, explain how I’ve been applying them in my own life, and reflect on the freedom that comes when we stop believing every thought we think.

If you’ve ever felt trapped in your mind, I truly believe this episode will open a new door for you.

📘 Resources mentioned:Byron Katie’s website — thework.com

Book: Loving What Is by Byron Katie

✨ Subscribe for more reflections on presence, surrender, and unconditional joy.

💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com

✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.

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