Let help uncork your memoir through a 12 week memoir mentorship program: https://mikecarlon.com/memoir-cohorts/ "Writing is work. It’s challenging, it’s hard—but it’s a skill, and it takes time. If you have patience with yourself, you’ll get there." — Jen Braaksma In this episode of Uncorking a Story, I sit down with Jen Braaksma—former journalist, high school English teacher, and now full-time book coach—to talk about her journey from writing fiction to embracing memoir. Jen shares how her love of storytelling began in childhood, why she pivoted careers during the pandemic, and what she learned about vulnerability while writing her latest book, Befriending Betsy. If you’ve ever wondered what it takes to write a memoir or how a book coach can transform your writing, this conversation is packed with insights and inspiration. Key Themes: The power of persistence: Jen’s advice to her younger self—and to all writers—is simple: keep at it, even if it’s just a few minutes a day. Memoir vs. biography: Memoir isn’t just a timeline of events; it’s about introspection and writing from the scar, not the wound. The role of a book coach: Coaching isn’t just about editing words—it’s about guiding the person behind the story. Vulnerability matters: Writing Befriending Betsy taught Jen to embrace authenticity and share her own story. Healing through writing: Every memoirist Jen has worked with has experienced unexpected catharsis during the process. Writing is a skill: Like any craft, it takes time, patience, and practice—don’t expect perfection right away. Everyone’s story matters: You don’t need to be a celebrity to write a memoir that resonates. Buy Befriending Betsy: A Memoir Amazon: https://amzn.to/4iVNeQ5 Bookshop.org: https://bookshop.org/a/54587/9798896360209 Connect with Jen Website: https://www.jenbraaksma.com/ Twitter: https://x.com/JenBraaksma Instagram: https://www.instagram.com/jenbraaksmabookcoach/ Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #JenBraaksma #BookCoach #MemoirWriting #AuthorInterview #WritingTips #BefriendingBetsy #WritersLife Learn more about your ad choices. Visit megaphone.fm/adchoices

Let help uncork your memoir through a 12 week memoir mentorship program: https://mikecarlon.com/memoir-cohorts/ "I took my parents’ stories from the Manhattan Project and wove them into a fictional spy subplot—because I’ll never know the real truth." — Leslie Schover What happens when a clinical psychologist with decades of experience decides to write her first novel in her seventies? In this episode of Uncorking a Story, Leslie Schover shares how curiosity and family history inspired her debut novel, Fission: A Novel of Atomic Heartbreak. From Oak Ridge and the Manhattan Project to love triangles and espionage, Leslie reveals the fascinating journey of transforming real-life stories into compelling historical fiction. Key Themes: Curiosity as a Superpower: How a news article about Soviet atomic spies sparked Leslie’s fiction journey. Family Ties to History: Discover the real-life connection between Leslie’s parents and the Manhattan Project. From Psychology to Fiction: Why Leslie shifted from publishing academic and self-help books to writing a novel. Challenges of Historical Accuracy: The research behind recreating Oak Ridge during WWII. Hybrid Publishing Insights: Why Leslie chose She Writes Press and what authors should know about hybrid models. Imposter Syndrome is Universal: Even seasoned professionals feel the doubt when starting something new. Awards and Validation: How Fission earned recognition as a historical novel and what that meant for Leslie. Buy Fission: A Novel of Atomic Heartbreak Amazon: https://amzn.to/3Mqk1Rd Bookshop.org: https://bookshop.org/a/54587/9798896360568 Connect with Leslie Website: https://www.leslieschoverauthor.com/ Instagram: https://www.instagram.com/leslieschover/ Facebook: https://www.facebook.com/leslie.schover.9/ Substack: https://leslierschoverphd147820.substack.com/nuclear-fiction-newsletter Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #HistoricalFiction #AuthorInterview #ManhattanProject #WritingJourney #BookPodcast #SheWritesPress #FissionNovel Learn more about your ad choices. Visit megaphone.fm/adchoices

Let help uncork your memoir through a 12 week memoir mentorship program: https://mikecarlon.com/memoir-cohorts/ “I didn’t write The Waiting Room — it came through me. In the middle of grief, in the middle of the night, the story wouldn’t let me rest until I let it out.” In this special episode, the tables turn: Amazon Bestseller and Uncorking a Story host Mike Carlon becomes the guest. Interviewed by author Janet Ettele in front of a live audience, Mike opens up about the deeply personal origins of The Waiting Room, a novel that came to him during illness, insomnia, and profound grief. He shares the spiritual experiences that shaped the story, the losses of his mother and brother that changed him, and the strange, unexplainable “downloads” that guided the writing. Along the way, we explore hospice miracles, near-death visions, humor as a survival tool, creativity as healing, and what it means to live fully while learning how to let goo. Key Themes: The Creative Download: How the story appeared fully formed during a feverish 3AM awakening, blurring the line between imagination and something deeper. Grief as a Catalyst for Art:  Mike discusses losing his mother and brother, and how writing became an unexpected part of his healing process. The Mystery of End-of-Life Experiences: Real-life hospice phenomena, including visions, “packing for a trip,” and loved ones visiting at the threshold. The Power of Spiritual Curiosity: How interviews with spiritual medium Anna Raimondi reframed his beliefs about life after death. Humor as Lifeline: Using comedy to balance heavy emotional terrain and to reveal authentic sibling dynamics. Writing Without a Map: Mike’s evolution from outlining to “discovering the story the way the reader will.” Living the Little Moments: Lessons learned from his brother’s final year: joy isn’t in big achievements, but in hummingbirds, porch breezes, and dance parties. Buy The Waiting Room Amazon: https://amzn.to/48iPrS8 Bookshop.org: https://bookshop.org/a/54587/9781732184695 Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #TheWaitingRoom #AuthorInterview #MemoirEnergy #GriefAndHealing #WritingThroughGrief #SpiritualWriting #EndOfLifeStories #CreativityAndSpirit #LiveEventRecording Learn more about your ad choices. Visit megaphone.fm/adchoices

Let help uncork your memoir through a 12 week memoir mentorship program: https://mikecarlon.com/memoir-cohorts/ "I thought by using entertainment, I could get people to understand medical issues and change health policy. It didn’t work out that way—but people are fascinated by medicine." — Robin Cook In this episode of Uncorking a Story, bestselling author and physician Robin Cook joins us to discuss his incredible career, the origins of the medical thriller genre, and his latest novel, Spasm. With over 42 books and 400 million copies sold, Cook shares how failure shaped his success, why medicine remains endlessly compelling, and the disturbing realities behind the medical-industrial complex. Plus, we dive into prions, private equity’s impact on hospitals, and what’s next for Jack Stapleton and Laurie Montgomery. Key Themes: The Birth of the Medical Thriller: How Robin Cook combined medicine and suspense to create a genre that captivates millions. Lessons from Failure: Why his first book flopped and how that setback fueled the success of Coma. Medicine Meets Business: Cook’s concerns about the growing influence of private equity in healthcare—and how it inspired his upcoming novel, Bleed. Science That Feels Like Fiction: From genetics to prions, Cook explains how real medical advances often seem stranger than sci-fi. Character Evolution: Why Jack Stapleton feels like Cook’s alter ego—and how Spasm changes the game for this beloved protagonist. Hollywood Adaptations: The highs and lows of seeing his novels transformed for the big screen. Advice for Aspiring Authors: Why writing should be a personal journey first—and why luck plays a bigger role than most realize. Buy Spasm Amazon: https://amzn.to/44MXvYZ Bookshop.org: https://bookshop.org/a/54587/9798217044931 Connect with Robin Website: https://robincook.com/ Facebook: https://www.facebook.com/DrRobinCook Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #RobinCook #MedicalThriller #UncorkingAStory #SpasmNovel #ThrillerBooks #HealthcareIssues #AuthorInterview #BookPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

"Technology isn’t good or bad—it just is. How we choose to use it defines everything." — Robbie Bach Robbie Bach, the visionary behind Xbox and now a bestselling author, joins Mike Carlon on Uncorking a Story to share his journey from tech executive to thriller writer. In this episode, Robbie dives into his creative process, the inspiration behind his latest novel The Blockchain Syndicate, and how themes of technology, society, and human nature weave through his stories. If you’ve ever wondered how a business leader pivots to fiction—or what happens when old-school espionage meets new-school cybercrime—this conversation is for you. Key Takeaways: The Pivot from Tech to Fiction: Robbie explains how leaving Microsoft reignited his passion for writing and led him to craft thrillers blending technology and civic themes. Writing Without an Outline: Discover Robbie’s “pantser” approach and why momentum matters more than rigid planning. The Blockchain Syndicate Unpacked: A gripping mix of cybercrime, blockchain anonymity, and high-stakes espionage. Character Development as Empathy: How writing characters unlike himself—like Senator Tamika Smith—expanded Robbie’s emotional intelligence. Technology’s Double-Edged Sword: Why tech isn’t inherently good or bad, and how its societal impact shapes his narratives. Marketing Realities for Authors: From Mailchimp headaches to list management, Robbie shares the business side of being an author. Advice to His Younger Self: Balance matters—don’t miss the joy of connecting with people along the way. Buy The Blockchain Syndicate Amazon: https://amzn.to/4r7zaqy Bookshop: https://bookshop.org/a/54587/9798886454000 Connect with Robbie Website: https://www.robbiebach.com/ Facebook: https://www.facebook.com/robbiebach61 Twitter: https://x.com/robbie_bach LinkedIn: https://www.linkedin.com/in/robbiebach/ Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #RobbieBach #TheBlockchainSyndicate #ThrillerBooks #AuthorInterview #CybercrimeThriller #WritingProcess #BookLoversPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

"I love to read, I devour books—wouldn't it be nice if I wrote something that somebody else would love to read?" — Lewis Bowling In this episode of Uncorking a Story, host Mike Carlon sits down with Lewis Bowling—author of 14 books, columnist, and educator at Duke University and North Carolina Central University. Lewis shares how a childhood love of reading sparked a lifelong passion for writing, why he focuses on nonfiction and history, and the story behind his latest book on Sam Ragan, North Carolina’s literary godfather. From his first library under his grandfather’s bed to his deep dives into archives for biographies, Lewis offers insights into the craft of writing and the joy of preserving history. Key Takeaways: Roots of a Writer: Lewis Bowling’s writing journey began with a box of old westerns under his grandfather’s bed and trips to the local library. Nonfiction Passion: Lewis prefers biographies and history over fiction, finding inspiration in real stories and lived experiences. First Book Milestone: His debut book chronicled the history of Granville County, sparking a career that now spans 14 titles. Sam Ragan’s Influence: Lewis’s latest work explores the life of North Carolina’s literary godfather, a man who shaped the state’s cultural identity. Research Over Writing: For Lewis, the thrill of writing starts with meticulous research—often more enjoyable than the writing itself. Current Project: He’s 80% through a biography of Eddie Cameron, the namesake of Duke’s iconic basketball arena. Advice for Writers: Writing isn’t just typing words—it’s living, observing, and channeling experiences into stories. Buy Sam Ragan: North Carolina's Literary Godfather Amazon: https://amzn.to/43KQwPJ Connect with Lewis Facebook: https://www.facebook.com/lewis.bowling.3 Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ #UncorkingAStory #LewisBowling #AuthorInterview #WritingLife #NorthCarolinaHistory #SamRagan #BookLovers #BiographyWriting #PodcastForReaders If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

"We eat from a thousand different hungers—and most of them aren’t about food." — Jane McGuinness In this episode of Uncorking a Story, I sit down with Jane McGuinness—registered clinical counselor, mother of three, and author of the memoir Always Hungry: How I Lost the Weight and Found Myself. Jane opens up about her journey from emotional eating and divorce to rediscovering herself through writing, hiking, and radical acceptance. We talk about the psychology behind food cravings, the privilege of thinness, and why healing is about more than just losing weight. If you’ve ever wondered what it takes to transform your life from the inside out, this conversation is for you. Key Takeaways: Emotional eating is rarely about hunger—it’s often tied to stress, anxiety, and unresolved trauma. Healing requires owning your story; writing memoir can be a powerful tool for self-discovery. Thin privilege is real—Jane shares candid insights on how society treats people differently based on body size. Sustainable weight loss is about consistency, not quick fixes—think small habits over time. Life transitions can spark growth—Jane’s divorce and career change led her to embrace freedom and creativity. Travel and movement are transformative—Jane’s Camino de Santiago pilgrimage changed her perspective on life. Moderation beats restriction—finding balance with food and exercise is key to long-term health. Buy Always Hungry: How I Lost the Weight and Found Myself Kindle Edition Amazon: https://amzn.to/47tczvs Bookshop.org: https://bookshop.org/a/54587/9781647429867 Connect with Jane Website: https://www.janemcguinnesstheauthor.com/ Facebook:https://www.facebook.com/profile.php?id=61568768136177 TikTok: https://www.tiktok.com/@janemcguinnesstheauthor Instagram: https://www.instagram.com/janemcguinnesstheauthor Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on ⁠Apple Podcasts⁠, or wherever you get your podcasts. #AlwaysHungryBook #AuthorInterview #MemoirMonday #EmotionalEating #WeightLossJourney #PodcastLife #UncorkingAStory Learn more about your ad choices. Visit megaphone.fm/adchoices

“The Lady on Esplanade is about ghosts, grief, and flipping murder houses.” In her third appearance on Uncorking a Story, bestselling author Karen White uncorks the story behind her 37th novel, The Lady on Esplanade. From her unexpected start in writing—sparked by Diana Gabaldon’s Outlander series—to her reflections on the evolving publishing landscape, Karen shares insights into her creative process, her beloved characters, and the importance of community in a writer’s life. Plus, she gives us a peek into her latest ghost-filled mystery set in New Orleans, where murder houses and restless spirits collide. Key Takeaways: Karen’s writing journey began unexpectedly after reading Outlander and entering a contest judged by Diana Gabaldon, which launched her career.  The Lady on Esplanade is the third book in a spin-off series from her beloved Tradd Street novels, featuring fan-favorite character Nola Trenum. The novel blends mystery, ghostly encounters, and emotional depth, as Nola and her nemesis Bo flip a haunted murder house in New Orleans.  Karen reflects on the challenges of modern publishing, including the pressure for authors to be influencers and entertainers. She emphasizes the importance of writing community and friendships with fellow authors like Lauren Willig and Beatriz Williams. Karen shares personal stories about her dog Sophie, life after loss, and the joys and challenges of being a pet parent. Buy The Lady on Esplanade Amazon: https://amzn.to/4qgWi5s Bookshop: https://bookshop.org/a/54587/9780593549490 Connect with Karen Website:  https://www.karen-white.com/ Instagram: https://www.instagram.com/karenwhitewrite/ Facebook: https://www.facebook.com/karenwhiteauthor Twitter: https://twitter.com/KarenWhiteWrite TikToc: https://www.tiktok.com/@karenwhitewrite Connect with Mike Website: https://www.mikecarlon.com Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #KarenWhiteBooks #TheLadyOnEsplanade #UncorkingAStory #GhostMystery #AuthorInterview #TraddStreetSeries #BookLovers #WomenWriters #WritingCommunity Learn more about your ad choices. Visit megaphone.fm/adchoices

“I realized my family’s secrets had written my biography—and my biology. I wanted to take back the pen.” — Wendy Correa In this deeply moving episode of Uncorking a Story, host Mike Carlon sits down with author, yogi, and former music industry insider Wendy Correa to discuss her debut memoir, My Pretty Baby. Wendy shares her journey through intergenerational trauma, addiction, and healing—offering listeners a raw and inspiring look at how writing, spirituality, and resilience helped her reclaim her story. From singing on the Rose Bowl stage to encounters with icons like Ringo Starr and Hunter S. Thompson, Wendy’s life is a testament to transformation and the power of voice. Key Takeaways: Wendy’s memoir began as a personal healing journey and evolved into a guidebook for others facing family dysfunction. Her background spans massage therapy, DJing, and working with major record labels like Geffen and A&M Records. A pivotal moment in her sobriety came when she met Ringo Starr at her first AA meeting.  Wendy used acting techniques and EMDR therapy to access and process repressed childhood trauma. My Pretty Baby explores the impact of Adverse Childhood Experiences (ACEs) and advocates for trauma-informed healing. The memoir also includes joyful and serendipitous moments, like meeting her husband through a song request and working with Hunter S. Thompson. Wendy challenges toxic positivity and emphasizes the importance of facing pain to truly heal. Buy My Pretty Baby Amazon: https://amzn.to/497gArN Bookshop: https://bookshop.org/a/54587/9798896360049 Connect with Wendy Instagram: https://www.instagram.com/wendybcorrea/?hl=en Threads: https://www.threads.com/@wendybcorrea Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #MyPrettyBaby #WendyCorrea #TraumaHealing #Memoir #Resilience #MentalHealthAwareness #UnquarkingAStory #ACEs #SobrietyJourney #AuthorInterview Learn more about your ad choices. Visit megaphone.fm/adchoices

"What felt like the darkest night became the beginning of something brand new." — Sarah May In this inspiring episode of Uncorking a Story, host Mike Carlon speaks with yoga instructor, Reiki healer, and debut memoirist Sarah May about her transformative journey through heartbreak, healing, and radical reinvention. From living in a van with her husband to exploring plant medicine and energy work, Sarah shares how writing her memoir She Journeys helped her process trauma, rediscover herself, and ultimately forgive. This episode is a powerful reminder that healing is nonlinear—and always possible. Key Takeaways: Sarah May’s writing journey began with daily journaling inspired by her mother, an author. Her memoir She Journeys chronicles her first marriage, divorce, and the healing road trip that followed. Living in a van full-time became a lifestyle of freedom, minimalism, and deep personal growth. Writing for herself—not an audience—allowed Sarah to be radically vulnerable and honest. Reiki and plant medicine played key roles in her emotional and somatic healing. Forgiveness, like grief, is not a one-time act but a continual process of release and compassion. Sarah’s story offers hope to anyone rebuilding after loss, trauma, or heartbreak. Buy She Journeys Amazon: https://amzn.to/4r1muBF Bookshop: https://bookshop.org/a/54587/9781647429621 Connect with Sarah Website: https://shejourneys.us/ Instagram: https://www.instagram.com/she__journeys/ Facebook: https://www.facebook.com/shejourneysbook YouTube: https://www.youtube.com/@authorsonwheels Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #SarahMay #SheJourneysMemoir #HealingThroughWriting #VanLifeAuthors #ReikiHealing #PlantMedicineJourney #MemoirOfResilience #AuthorInterview Learn more about your ad choices. Visit megaphone.fm/adchoices

"Grief doesn’t end—it lives alongside joy, love, and purpose. You can carry both." — Stacy Bass In this deeply moving episode of Unquarking Your Story, host Mike Carlon sits down with author and photographer Stacy Bass to explore her memoir Lightkeeper, a poignant reflection on love, loss, and legacy. Stacy shares how personal tragedy led her to write, how photography became a portal to memory, and why keeping the light alive—through images and words—is a powerful act of healing. Whether you're navigating grief or simply seeking inspiration, this conversation offers comfort, insight, and hope. Key Takeaways: Stacy Bass began writing as a way to process the sudden loss of her father and cousins in a plane crash. Her memoir Lightkeeper evolved from private reflections and social media tributes into a published book. The concept of “light keeping” blends photography and storytelling to preserve memory and legacy. Stacy’s living tribute to her mother—posting daily photos and reflections—became a transformative act of love. She encourages others to use family photos as writing prompts to connect with lost loved ones. The book’s title reflects multiple layers: photography, personal legacy, and guiding others through grief. EMDR therapy and writing together helped Stacy shift how she holds grief in her body. Buy Lightkeeper Amazon: https://amzn.to/49f6ncS Bookshop: https://bookshop.org/a/54587/9798895150566 Connect with Stacy Website: https://www.lightkeepermemoir.com/ Facebook: https://www.facebook.com/profile.php?id=100063465979435 Instagram: https://www.instagram.com/stacybassphoto/?hl=en Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #StacyBass #LightkeeperMemoir #GriefAndHealing #PhotographyAsMemory #AuthorInterview #UnquarkingYourStory #LegacyThroughArt #MemoirWriting #HealingThroughStory Learn more about your ad choices. Visit megaphone.fm/adchoices

“Innovation isn’t just about process—it’s about emotion. If you’re not feeling resistance, you’re probably not stretching far enough.” — Brianna Sylver In this episode of Uncorking a Story, host Michael Carlon sits down with nationally recognized innovation strategist Brianna Sylver, founder of Sylver Consulting and author of Leading Through Freefall. Brianna shares the deeply personal and spiritual journey behind her book, which explores the emotional undercurrents of innovation and change. From automatic writing during the pandemic to running a marathon she never thought possible, Brianna’s story is one of surrender, resilience, and transformation. Whether you're a leader, changemaker, or simply navigating uncertainty, this conversation offers tools and insights to help you lead with love and clarity. Key Takeaways: Innovation is emotional: Brianna’s book focuses on the emotional journey of change, not just the process.  Automatic writing as a spiritual practice: Her daily journaling became a channel for divine guidance and creative clarity. Running a marathon as a metaphor for writing: Both required surrender, discipline, and showing up consistently.  Highly sensitive leadership: Brianna discusses how being highly sensitive can be both a gift and a challenge in professional settings. The grief curve of change: Leaders must recognize and navigate emotional resistance in teams to drive transformation.  Collaborative creation: Brianna leaned on her network to finish her book, proving that writing doesn’t have to be a solitary endeavor. Practical tools for leaders: Each chapter includes actionable guides to help navigate emotional dynamics in innovation. Buy Leading Through Free Fall Amazon: https://amzn.to/46ROmzW Bookshop: https://bookshop.org/a/54587/9781774585955 Connect with Brianna LinkedIn: https://www.linkedin.com/in/briannasylver/ YouTube: https://www.youtube.com/@SylverConsulting LinkedIn: https://www.linkedin.com/company/sylver-consulting/ Facebook: https://www.facebook.com/SylverConsulting X: https://x.com/sylvertweets Instagram: https://www.instagram.com/sylverconsulting Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #InnovationLeadership #EmotionalIntelligence #LeadingThroughFreefall #BriannaSylver #ChangeManagement #SpiritualCreativity #UncorkingAStory #SilverConsulting Learn more about your ad choices. Visit megaphone.fm/adchoices

"Write the book you want to read. That’s when everything changed for me." — Miranda Smith  In this episode of Uncorking Story, host Mike Carlon sits down with bestselling author Miranda Smith, whose psychological thrillers and domestic suspense novels have captivated readers since her debut in 2020. From growing up in a video rental store to publishing 13 books in just five years, Miranda shares her journey, creative process, and the inspiration behind her latest horror-leaning novel, Smile for the Cameras. Whether you're an aspiring writer or a fan of chilling fiction, this conversation is packed with insight and nostalgia. Key Takeaways: Miranda’s writing career began with a love of reading and evolved through trial, error, and genre exploration.  Her breakthrough came when she embraced her passion for crime fiction and psychological thrillers.  Smile for the Cameras marks a shift toward horror, inspired by her childhood in a video rental store and love of slasher films. Miranda’s productivity stems from working on multiple manuscripts simultaneously and treating writing as a full-time job. She emphasizes persistence, collaboration, and learning from rejection as keys to success in publishing. Writing starts as a solitary act but becomes a collaborative process involving agents, editors, and readers. Buy Smile for the Cameras Amazon: https://amzn.to/4h0wWVr Bookshop: https://bookshop.org/a/54587/9780593983164 Connect with Miranda Website: https://mirandasmithwriter.com/ Instagram: https://www.instagram.com/mirandasmithwriter/ TikTok: https://www.tiktok.com/@mirandasmithwriter Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #MirandaSmith #SmileForTheCameras #PsychologicalThriller #DomesticSuspense #HorrorBooks #AuthorInterview #UncorkingStory #WritersLife #BookTok #IndieAuthors Learn more about your ad choices. Visit megaphone.fm/adchoices

“Energy cannot be destroyed. So where does it go? The energy is the soul, and the soul goes on. Heaven isn’t up through the clouds—it’s right here, a different dimension.” — Anna Raimondi Spiritual medium, intuitive, and author Anna Raimondi joins me for a deeply moving conversation about faith, the afterlife, and finding your soul’s purpose. A born medium who began seeing spirits as a child, Anna shares how her lifelong connection with the Blessed Mother inspired her acclaimed book Conversations with Mary (Simon & Schuster). We explore the intersection of science and spirituality, near-death experiences, end-of-life visions, and how love—the strongest energy in the universe—continues beyond death. Anna’s mission is simple yet profound: to help people live joyfully while walking their soul’s path. Key Takeaways: Born with a gift: Anna didn’t “learn” mediumship—it’s something she’s had since childhood, seeing and hearing spirits long before realizing others couldn’t. Science meets spirituality: Quoting Einstein’s second law of thermodynamics, Anna explains that energy (the soul) can’t be destroyed—it simply changes form. End-of-life experiences affirm peace: Loved ones often appear to the dying; Anna sees these visions as proof of a compassionate transition between dimensions. A modern Marian message: In Conversations with Mary, Anna transcribed messages she believes were dictated by the Blessed Mother—teachings centered on prayer, love, and inclusivity beyond organized religion. Many paths to God: Mary’s message is universal—“Any religion based in love is a path to God.” The book invites all faiths into conversation. Love never dies: Anna says souls stay close to the living—often through scents, music, or signs like birds—and that pets also perceive these presences. Finding your soul’s mission: Purpose doesn’t require grand gestures—it’s found in kindness, service, creativity, and following what brings genuine joy. Buy Anna’s Books Conversations with Mary: https://amzn.to/47r5nkF Talking to the dead in Suburbia: https://amzn.to/4or6B5l Connect with Anna Website: https://www.annaraimondi.com/ Facebook: https://www.facebook.com/annalraim/# Twitter: https://x.com/AnnaRaimondi Instagram: https://www.instagram.com/anna.raimondi/?hl=en YouTube: https://www.youtube.com/@AnnaRaimondi Podcast: https://www.annaraimondi.com/podcast Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Whether or not money comes out of this is yet to be seen. The main thing is—does it help people? Is it spreading a good message? That’s ultimately why I’m doing this.” — Heather Snodgrass Actor, author, and debut novelist Heather Snodgrass joins me to talk about her first book, A Love Letter to Reading, a story that blends heart-pounding suspense with deep emotional reflection. A graduate of the American Academy of Dramatic Arts, Heather shares how her journey from acting to screenwriting to novel writing taught her to embrace creative detours and stay rooted in gratitude. Together, we explore her unconventional protagonist, Scorpion—a pediatric oncologist who moonlights as an assassin—and how writing her story became a form of self-discovery and healing.  Key Takeaways: Transformation through art: Heather’s path from acting to writing shows how creative callings evolve—and how storytelling finds new forms when one door closes. A character unlike any other: Her protagonist, Scorpion, is both assassin and healer—an embodiment of duality, morality, and redemption that challenges genre conventions. Writing as therapy: Heather used self-care rituals like gardening and mindfulness to process heavy emotional material, proving that writers must protect their own well-being during intense creative work. The publishing learning curve: She opted for a hybrid publishing model to get her story into readers’ hands sooner, highlighting the importance of understanding all paths to publication. Feedback with perspective: Heather learned to balance taking constructive criticism seriously while still trusting her creative instincts—a valuable mindset for any creator. Purpose over profit: Her biggest takeaway—focus on impact, not income. Writing should be about helping others and spreading light, even if the financial rewards come later. Finding inspiration: Movies, music, and other art forms often reignite her creativity—reminding us that to get back into flow, sometimes you must step away from your own work. Buy A Love Letter to Reading Amazon: https://amzn.to/4gYqHkB Bookshop: https://bookshop.org/a/54587/9798894273396 Connect with Heather Website: https://www.authorheathersnodgrass.com/ Instagram: https://www.instagram.com/melted_heathbar/ TikTok: https://www.tiktok.com/@heathersnodgras5 Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #HeatherSnodgrass #ALoveLetterToReading #AuthorInterview #CreativeJourney #HybridPublishing #WritingCommunity #AmWriting #BookLaunch #FemaleAuthors #InspirationForWriters Learn more about your ad choices. Visit megaphone.fm/adchoices

“My trauma is no longer telling me what to do every day the way that it once was.” Vanessa Carlisle Dr. Vanessa Carlisle (they/them)—author, coach, educator, and longtime advocate for sex-working communities—joins me to explore healing after trauma, the complex overlap between sexuality and addiction recovery, and what it means to rebuild connection with self and others. We also discuss Vanessa’s end-of-life care work as a death doula, the role of grief in recovery, and their new book Awaken Your Sexuality: A Guide to Connection and Intimacy After Addiction and Trauma (co-authored with Dr. Stephanie Covington). Key Takeaways: Recovery & sexuality must talk to each other. Addiction treatment often sidelines sex and intimacy; Vanessa argues healing is stronger when trauma work and sobriety/harm-reduction progress together.   An inclusive roadmap. Awaken Your Sexuality centers women, non-binary, and gender-expansive people—and makes space for those with or without substance/process addictions who still carry trauma’s imprint on intimacy.  Ditch the shame, keep the choice. Critiquing beauty culture isn’t a license to stigmatize personal choices (Botox, fillers, femininity); acceptance means honoring each person’s body story without sliding into trans- or fem-phobia.   Grief is part of sexual healing. Loss—of people, time, safety, or identity—often blocks connection. Naming and working through grief opens the door to pleasure, intimacy, and self-trust.   Lessons from end-of-life care. As a death doula, Vanessa notes common patterns near death (visions of loved ones, “trip” metaphors, altered communication) and offers reassurance to families navigating those moments.   Principled boundaries + language matter. Use people’s pronouns, respect lived experience, and couple personal history with research-driven practice to reduce stigma and improve care.   Support the ecosystem. Pre-order or purchase from independent bookstores to keep vital third places alive. Buy Awaken Your Sexuality: A Guide to Connection and Intimacy after Addiction and Trauma Amazon: https://amzn.to/46J3HkV Bookshop.org: https://bookshop.org/a/54587/9781636340920   Connect with Vanessa Website: https://www.vanessacarlisle.com/ Instagram:https://www.instagram.com/vanessacarlisle/ Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #VanessaCarlisle #AwakenYourSexuality #TraumaInformed #AddictionRecovery #SexualHealing #Intimacy #GriefAndLoss #DeathDoula #SomaticHealing #LivedExperience #BookTalk Learn more about your ad choices. Visit megaphone.fm/adchoices

“There really is enlightenment and awakening in the intersection between trauma and spirituality—if you go into it and don’t push it away.” — Kristina Amelong In this episode of Uncorking a Story, Mike sits down with Kristina Amelong—artist, healer, founder of Optimal Health Network, and author of the memoir What My Brother Knew. Kristina opens up about the profound loss of her brother, who eerily foresaw his own death, and the ripple effects this tragedy had on her life. Through writing, research, and deep spiritual exploration, Kristina found healing and meaning in places of grief, addiction, and transformation. Their conversation touches on mystical experiences, end-of-life insights, and the role writing plays in processing trauma and opening ourselves to the mystery of consciousness. Key Takeaways: From crisis to creativity: A near-death encounter in Guatemala led Kristina to contemplative writing, sparking the process that became her memoir. The uncanny story of her brother: At just 12 years old, her brother predicted his own death in chilling detail—an event that shaped her life and inspired her book. Healing through writing: Memoir became a vehicle not only for personal processing but also for connecting with others who were touched by her brother’s life. Addiction and transformation: Kristina’s journey from addiction to holistic healing reflects the resilience of choosing wellness and self-discovery. The intersection of trauma and spirituality: She embraces the paradox that deep pain can also lead to profound spiritual awakening. The ripple effect of storytelling: Sharing her memoir reconnected her with people from her past, showing how one story can spark collective healing. Life beyond the physical: Kristina’s work with near-death experiencers and hospice has deepened her belief in the continuity of consciousness. Buy What My Brother Knew Amazon: https://amzn.to/4nEqWUc Bookshop.org: https://bookshop.org/a/54587/9781647429089   Connect with Kristina Website: https://www.kristinaamelong.com/ Facebook: https://www.facebook.com/kristina.amelong Instagram: https://www.instagram.com/optimalhealthnetwork/ YouTube: https://www.youtube.com/user/KrisOHC Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #KristinaAmelong #Memoir #GriefJourney #HealingThroughWriting #SpiritualAwakening #WhatMyBrotherKnew #HolisticHealing #NearDeathExperience Learn more about your ad choices. Visit megaphone.fm/adchoices

Fiction is the only way I know to get to the truth of human experience.” — H. Lee Barnes In this episode of Uncorking a Story, I sit down with award-winning author H. Lee Barnes, whose life journey has taken him from the battlefields of Vietnam to the classrooms of Nevada, and ultimately to the pages of acclaimed novels and short stories. With his trademark candor, Lee reflects on how his military service shaped his worldview, why he turns to fiction to make sense of human complexity, and the role of writing in healing and understanding. This conversation explores the intersection of memory, trauma, and creativity — and what it means to search for truth through storytelling. Key Takeaways: The Writer’s Duty – For Barnes, fiction is not an escape from truth but a way to uncover it. War and Perspective – His combat experiences continue to inform his themes of resilience, morality, and human frailty. Teaching and Mentorship – Barnes believes in passing along hard-earned wisdom to the next generation of writers. The Complexity of Memory – Memory, he notes, is unreliable yet deeply powerful as fuel for creative expression. Truth in Storytelling – Even imagined narratives can illuminate realities that journalism or memoir may miss. Writing as Survival – Crafting stories became a way for him to process trauma and find meaning in chaos. Cultural Connection – His stories often bridge divides, helping readers step into perspectives far from their own. Buy Emerald City Blues Amazon: https://amzn.to/3VsnzDV Bookshop.org: https://bookshop.org/a/54587/9781647792138   Connect with H. Lee Barnes Website: https://www.hleebarnes.net/ Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #HLeeBarnes #AuthorInterview #WritingLife #Storytelling #VeteranVoices #TruthInFiction Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sometimes you need someone outside of your family and friends to tell you, ‘This part doesn’t make sense,’ or ‘Try it this way.’ That honest feedback is what makes your writing stronger.” – Christine Devane  Christine Devane spent 13 years as a second-grade teacher, where she fell in love with story time and noticed something missing on the shelves—books that spoke directly to shy children. Drawing from her own childhood experiences as a quiet kid, Christine set out to write Elephant Beach, a debut picture book that blends her love of reading, teaching, family, and her collection of lucky elephants. In this episode, Christine shares how her journey from the classroom to becoming a children’s author unfolded—starting over a decade ago, taking her through critique groups and writing conferences, and eventually leading to publication in a wonderfully unexpected way. We talk about the importance of writing communities, the challenge of finding objective feedback, and the personal touch of including a red-haired main character, inspired by Christine’s own childhood (and later reflected in her daughter). Key Takeaways: Filling a gap for shy kids: Christine saw that children’s literature rarely centered shy personalities, inspiring her to write Elephant Beach. The long road to publication: She began the manuscript ten years ago, honing it through critique groups, conferences, and classes before it was finally picked up. The power of writing communities: Honest, constructive feedback from fellow writers gave her perspectives friends and family couldn’t. Personal touches matter: Giving her main character red hair made the story authentic—and later mirrored in her own daughter. Persistence pays off: Even after stepping away from teaching and focusing on her family, the story found its way into the world. Buy Elephant Beach Amazon: https://amzn.to/4guu6HH Bookshop.org: https://bookshop.org/a/54587/9781662523946 Connect with Christine Website: https://www.christine-devane.com/ Instagram:https://www.instagram.com/stined13/ Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #ChildrensBooks #ShyKids #AuthorJourney #ElephantBeach #WritingCommunity #Persistence #UncorkingAStory Learn more about your ad choices. Visit megaphone.fm/adchoices

Two attributes of being an author are humility and perseverance. You have to push through a whole lot of no’s and believe you have something there—and have the humility to step back, receive critiques, and let your story grow.” — Camille Di Maio In this episode of Uncorking a Story, I sit down with bestselling historical fiction author Camille Di Maio to talk about her path from a 12-year-old bookworm seeking refuge in the library to publishing eight novels, including her latest, Come Fly With Me. Camille shares how bullying shaped her love of stories, the lessons she learned from 43 rejections, and how perseverance and humility became cornerstones of her career. We also dive into her research process, including interviews with former Pan Am stewardesses, and the unforgettable story of handing a manuscript to Paul McCartney himself. Key Takeaways: The Gift of Struggle – How early challenges like bullying can become fuel for creativity and resilience. Perseverance Pays Off – 43 rejections, 17 drafts, and years of revision eventually led to her first book deal . Humility in the Craft – Embracing feedback and remembering that publishing requires both art and business thinking. Research with Respect – Gaining the trust of former Pan Am stewardesses to authentically capture an era in Come Fly With Me. Following Curiosity – Asking “what if?” as the writer’s most powerful question. Moments of Magic – The role of creative “downloads” and inspiration that seem to arrive fully formed. Dream Encounters – The story of giving Paul McCartney her Eleanor Rigby–inspired manuscript and how passion creates serendipity. Buy Come Fly with Me Amazon: https://amzn.to/4nDlUY1 Bookshop.org: https://bookshop.org/a/54587/9781662523946 Connect with Camille Website: https://www.camilledimaioauthor.com/ Instagram: ​​https://www.instagram.com/camilledimaio__author YouTube: https://www.youtube.com/channel/UCu9Gmzq8NP6Jf77TzpWlkvg?view_as=subscriber Facebook: https://www.facebook.com/camilledimaio.author/ TikTok: https://www.tiktok.com/@camille.dimaio.author Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices