This episode promotes dealing with anger in a healthy way as to avoid sabotaging relationships; family, romantic, platonic or otherwise and finding and to identify the source of the issue.

This episode focuses on the the link established between self sabotage and low self-esteem and how to break it. It dives into finding healthy coping mechanism to regulate and eradicate both and finally, advice on how to sever the link.

This episode is an introduction into the sequel surrounding trauma responses that are adapted and housed. It’s main focus is to bring awareness with the issues surrounding same.

Here’s your reminder to love you, be authentic and never allow others to change your perspective of yourself.

This episodes speaks about moving from insecurity to a state of being in security.

This episodes speaks to embracing your “goodbye” because beyond that is a beautiful “Hello!”

The Voice of All and None. This episodes brings to life the voices of all without focusing on none specifically but understanding fully that depression and suicide are not indigenous to one specific gender nor race but can be experienced by just about anyone. Hence, we are never alone. I plead with you, hear our cry!

This episodes leans into personal experience with the wiles of depression and suicide and gives experiential advice on how to navigate through and overcome same.

This episode speaks to the bad traits we possess as human beings that we have normalized and glamourized either subconsciously or knowingly. It shows us how negative and toxic they are and pleads with us to revolutionize.

This episode speaks to the wiles of resentment and the truth in forgiveness. It goes on to note the contradictions in healing and how difficult it may be.

Welcome to the season finale! This episode deals with gender violence, assault, rape and the socialization differences with boys and girls! It features the opinions of strong minded youth who believe that the issue may be remedied if we are intentional about same! It breathes honesty and transparency and may be a trigger for some! Happy Listening!

Welcome to the very first interactive episode of Uncut w| Judean, “Behind Closed Doors” as host, Judean Graham and co-hosts, Javon Downie, Deidre-Ann McKenzie and Donnette Senior speak on abuse, assault and sexual grooming.

This weeks episode unpacks emotional trauma experienced in and after relationships. It details how traumatic experiences in our relationships can alter our interactions with the outside world in a negative way. The host and co-host, speak on their personal experiences with emotional trauma and speaks their truth on the matter including how they coped and liberated themselves from same. It is to be noted that we are neither therapists nor professionals on the matter; this is merely a documentation of our experiences.

Here’s your reminder that the grass won’t always be green where you stand but you must persevere. In the colloquial terms of my friend, Jhe’Vonté; “wull it and wull out.” Press through the struggles because through perseverance comes victory.

An ode of acceptance and honour.”

This episode sheds light on being brave enough to take a step away from ended relationships and standing on your own two feet. It also gives brief advice on keeping healthy relationships- spotting unhealthy ones and being firm enough to stand independently but tender enough to compromise.

This episode speaks to the rebellion we appropriate against God, self or whichever authoritative figure we have. Its aim is to highlight how, at times, we disobey our discerning spirit because we think ourselves to be self - sufficient/idolize our own ideals/ perform a great injustice on the part of trusting our God given gifts. It maintains the stratagem of us allowing our human instinct to allow us to abandon/ disobey instructions hence operating to our own demise. The episode speaks to identifying the rebel we have within, understanding why it is in existence, confronting it, putting it under subjection and how it affects our daily lives and our ministries.

This episode speaks to the truth behind insecurities and how we can combat same. It encourages us to relinquish the precepts that we may have and focus on eradicating them with love, light and truth.

This episode is an ode to self - it deals with accepting that sometimes we have to disappointment our younger selves in order to make our present selves proud. It highlights the realization that we have to be mindful that we are not always in a position to carry through our every wish and that may be a blessing in disguise.

This episode deals with the toxicity that we accommodate from persons in our lives as a result of familiarity, loyalty and the fear of being alone.