In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics ...
All content for Under the Barbell, Over the Bullsh!t is the property of Sophia Bassett and Kristin Petrony and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics ...
13: How to Set Realistic Health & Fitness Goals for the New Year (Part 1)
Under the Barbell, Over the Bullsh!t
1 hour 5 minutes
1 month ago
13: How to Set Realistic Health & Fitness Goals for the New Year (Part 1)
In today's episode, Kristin and Sophia explore the importance of goal setting, especially as the New Year approaches, and emphasize the need for realistic and attainable goals. The discussion highlights the significance of understanding one's motivations behind goals, the pitfalls of the all-or-nothing mindset, and the necessity of focusing on actions rather than outcomes. They encourage listeners to assess their needs and capacities to create sustainable habits that align with their personal...
Under the Barbell, Over the Bullsh!t
In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics ...
