In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics ...
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In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics ...
In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics ...
In today's episode, Kristin and Sophia explore the importance of goal setting, especially as the New Year approaches, and emphasize the need for realistic and attainable goals. The discussion highlights the significance of understanding one's motivations behind goals, the pitfalls of the all-or-nothing mindset, and the necessity of focusing on actions rather than outcomes. They encourage listeners to assess their needs and capacities to create sustainable habits that align with their personal...
In this episode, Kristin and Sophia focus on the upcoming Thanksgiving holiday. They share strategies for maintaining health through the holiday season. The conversation also touches on navigating family dynamics, especially when faced with comments about body image and food choices. They emphasize the importance adjusting goals, having a strategy, and celebrating togetherness while prioritizing self-care and personal health goals. Key Takeaways: It's important to maintain a healthy mindset...
Summary: In this conversation, Kristin and Sophia explore the relationship individuals have with the scale, discussing its impact on mental health and self-perception. They share personal experiences and insights on how to redefine success beyond just weight numbers, emphasizing the importance of mindset and alternative metrics for measuring progress in fitness and wellness. They explore various aspects of health and wellness, emphasizing the importance of understanding health beyond just wei...
Summary: In this conversation, Kristin shares her personal journey through breast cancer treatment and the importance of breast cancer awareness. She discusses the emotional challenges of being diagnosed, the significance of early detection through mammograms, and the often-overlooked perspective of survivors. Kristin emphasizes the need for women to prioritize their health and encourages open conversations about breast cancer to foster awareness and support. They discuss the importance of se...
In this episode, Sophia and Kristin shift to a lighthearted 'Would You Rather' questions with a mix of fitness, food, and weird. Chapters 00:00 Seasonal Changes and Personal Reflections 16:18 Exploring Spirituality and Life Path Numbers 27:13 Would You Rather Questions 28:22 Exploring Protein Powders and Pre-Workout 30:01 Emotional Responses to Dance and Performance 32:24 Strength Training: Upper vs. Lower Body 38:29 Gym: Awkward Scenarios and Choices 43:26 Food Choices: Chicken vs. Pro...
Summary In today's episode, Kristin and Sophia answer listener questions, providing insights and advice on various health and fitness topics including diet trends like the Carnivore Diet, having the "perfect" workout, gym culture, and more. They critique the reality show 'The Biggest Loser' for its unhealthy portrayal of weight loss and the dangers of extreme dieting. In this conversation, Sophia and Kristin delve into the pervasive issues surrounding diet culture, the impact of reality TV on...
In this episode, Sophia and Kristin start by sharing their recent adventures and personal experiences with life events. They delve into the therapeutic benefits of exercise for mental health, highlighting a study that shows exercise can be more effective than medication for reducing anxiety and depression. In this conversation, Kristin and Sophia explore various topics related to health, fitness, and nutrition. They answer questions received by their listeners including: Controlling foo...
In this episode, Sophia and Kristin discuss various aspects of strength training, emphasize the significance of non-scale victories, and provide guidance on how to begin strength training. The conversation also touches on movement patterns, creating structured workout plans, and the importance of recovery and nutrition. The episode concludes with encouragement to focus on progress, non-scale victories, and confidence in the gym. Key Takeaways Non-scale victories are important for progress.Sta...
In today’s conversation, Sophia and Kristin start off by sharing recent stories and things that have been going on in their personal lives. Then, they transition into a discussion about the complexities of marketing in the food industry, particularly focusing on misleading and shady labels and claims. Sophia and Kristin emphasize the importance of being an informed consumer, understanding food labels, and recognizing the tactics used by marketers to influence purchasing decisions. They provid...
In this conversation, Sophia and Kristin dive into macronutrients -- what they are, why tracking can add value to your health and overall goals, the role macronutrients in health, personal experiences, and the importance of mindset and flexibility in nutrition. The episode also highlights different apps for tracking macros and alternative methods for those who may find traditional tracking overwhelming. Takeaways: Women often under eat protein due to societal norms.Carbs are essential for ene...
In this conversation, Sophia and Kristin dive into the challenges of navigating health and fitness advice, the importance of understanding red and green flags in coaching, and share practical steps to take when beginning your health and fitness journey. They emphasize the significance of intent behind health goals and the necessity of simplifying the journey towards wellness. The conversation highlights what diet culture is and the importance of personalizing approaches to fitness and nutriti...
In this episode, Sophia and Kristin have an honest conversation around the 'Skinny Tok' trend + its implications on diet culture. They aim to raise awareness about the dangers of diet culture and promote a healthier mindset towards body image and nutrition. In this conversation, Kristin and Sophia explore the complexities of body image, the cultural significance of comfort foods, and the importance of self-love and positive self-talk. They discuss the unrealistic standards set by diet culture...
Summary: In the first episode of the podcast, hosts Sophia Bassett and Kristin Petrony share their personal health journeys, discuss the purpose behind creating the podcast, and explore the impact of diet culture on women's lives. They emphasize the importance of community and support in overcoming challenges related to health and wellness, while also highlighting the empowering journey of strength training. Key Takeaways Diet culture is making a comeback, and we need to address it.How our pe...
Welcome to the movement! You can expect a new episode every other Tuesday! Find us on socials to join the community: Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at ubobpod@gmail.com Your Anti-Diet Culture BFFs, Sophia & Kristin
In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics ...
