Under the Barbell, Over the Bullsh!t

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Sophia Bassett and Kristin Petrony

12 episodes

3 days ago

Summary: In this conversation, Kristin and Sophia explore the relationship individuals have with the scale, discussing its impact on mental health and self-perception. They share personal experiences and insights on how to redefine success beyond just weight numbers, emphasizing the importance of mindset and alternative metrics for measuring progress in fitness and wellness. They explore various aspects of health and wellness, emphasizing the importance of understanding health beyond just wei...

Fitness

Health & Fitness

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Fitness

Health & Fitness

Episodes (12/12)

Under the Barbell, Over the Bullsh!t

11: The Scale Is Bullsh!t

2 weeks ago

1 hour 24 minutes

Under the Barbell, Over the Bullsh!t

10: BONUS EPISODE: Strength Beyond The Gym: Kristin's Journey With Breast Cancer

Summary: In this conversation, Kristin shares her personal journey through breast cancer treatment and the importance of breast cancer awareness. She discusses the emotional challenges of being diagnosed, the significance of early detection through mammograms, and the often-overlooked perspective of survivors. Kristin emphasizes the need for women to prioritize their health and encourages open conversations about breast cancer to foster awareness and support. They discuss the importance of se...

3 weeks ago

1 hour 35 minutes

Under the Barbell, Over the Bullsh!t

9: WOULD YOU RATHER...?

In this episode, Sophia and Kristin shift to a lighthearted 'Would You Rather' questions with a mix of fitness, food, and weird. Chapters 00:00 Seasonal Changes and Personal Reflections 16:18 Exploring Spirituality and Life Path Numbers 27:13 Would You Rather Questions 28:22 Exploring Protein Powders and Pre-Workout 30:01 Emotional Responses to Dance and Performance 32:24 Strength Training: Upper vs. Lower Body 38:29 Gym: Awkward Scenarios and Choices 43:26 Food Choices: Chicken vs. Pro...

1 month ago

46 minutes

Under the Barbell, Over the Bullsh!t

8: The Biggest Loser

Summary In today's episode, Kristin and Sophia answer listener questions, providing insights and advice on various health and fitness topics including diet trends like the Carnivore Diet, having the "perfect" workout, gym culture, and more. They critique the reality show 'The Biggest Loser' for its unhealthy portrayal of weight loss and the dangers of extreme dieting. In this conversation, Sophia and Kristin delve into the pervasive issues surrounding diet culture, the impact of reality TV on...

1 month ago

1 hour 49 minutes

Under the Barbell, Over the Bullsh!t

7: Ubobers Ask: Answering Listener Questions

In this episode, Sophia and Kristin start by sharing their recent adventures and personal experiences with life events. They delve into the therapeutic benefits of exercise for mental health, highlighting a study that shows exercise can be more effective than medication for reducing anxiety and depression. In this conversation, Kristin and Sophia explore various topics related to health, fitness, and nutrition. They answer questions received by their listeners including: Controlling foo...

1 month ago

1 hour 15 minutes

Under the Barbell, Over the Bullsh!t

6: Strength Training Foundations

In this episode, Sophia and Kristin discuss various aspects of strength training, emphasize the significance of non-scale victories, and provide guidance on how to begin strength training. The conversation also touches on movement patterns, creating structured workout plans, and the importance of recovery and nutrition. The episode concludes with encouragement to focus on progress, non-scale victories, and confidence in the gym. Key Takeaways Non-scale victories are important for progress.Sta...

2 months ago

58 minutes

Under the Barbell, Over the Bullsh!t

5: Shady Marketing in Grocery Stores

In today’s conversation, Sophia and Kristin start off by sharing recent stories and things that have been going on in their personal lives. Then, they transition into a discussion about the complexities of marketing in the food industry, particularly focusing on misleading and shady labels and claims. Sophia and Kristin emphasize the importance of being an informed consumer, understanding food labels, and recognizing the tactics used by marketers to influence purchasing decisions. They provid...

2 months ago

56 minutes

Under the Barbell, Over the Bullsh!t

4: Understanding Protein, Carbs & Fats for Real Life

In this conversation, Sophia and Kristin dive into macronutrients -- what they are, why tracking can add value to your health and overall goals, the role macronutrients in health, personal experiences, and the importance of mindset and flexibility in nutrition. The episode also highlights different apps for tracking macros and alternative methods for those who may find traditional tracking overwhelming. Takeaways: Women often under eat protein due to societal norms.Carbs are essential for ene...

3 months ago

1 hour 41 minutes

Under the Barbell, Over the Bullsh!t

2: Health and Fitness Tips for Beginners + Understanding Diet Culture

In this conversation, Sophia and Kristin dive into the challenges of navigating health and fitness advice, the importance of understanding red and green flags in coaching, and share practical steps to take when beginning your health and fitness journey. They emphasize the significance of intent behind health goals and the necessity of simplifying the journey towards wellness. The conversation highlights what diet culture is and the importance of personalizing approaches to fitness and nutriti...

3 months ago

1 hour 16 minutes

Under the Barbell, Over the Bullsh!t

1: The Bullsh!t We Can't Ignore Anymore: Why We're Here

Summary: In the first episode of the podcast, hosts Sophia Bassett and Kristin Petrony share their personal health journeys, discuss the purpose behind creating the podcast, and explore the impact of diet culture on women's lives. They emphasize the importance of community and support in overcoming challenges related to health and wellness, while also highlighting the empowering journey of strength training. Key Takeaways Diet culture is making a comeback, and we need to address it.How our pe...

3 months ago

56 minutes

Under the Barbell, Over the Bullsh!t

3: The Dark Side of the 'Skinny Tok' Trend: When Wellness Becomes Disordered

In this episode, Sophia and Kristin have an honest conversation around the 'Skinny Tok' trend + its implications on diet culture. They aim to raise awareness about the dangers of diet culture and promote a healthier mindset towards body image and nutrition. In this conversation, Kristin and Sophia explore the complexities of body image, the cultural significance of comfort foods, and the importance of self-love and positive self-talk. They discuss the unrealistic standards set by diet culture...

3 months ago

1 hour 9 minutes

Under the Barbell, Over the Bullsh!t

TRAILER

Welcome to the movement! You can expect a new episode every other Tuesday! Find us on socials to join the community: Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at ubobpod@gmail.com Your Anti-Diet Culture BFFs, Sophia & Kristin

4 months ago

1 minute