In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics ...
All content for Under the Barbell, Over the Bullsh!t is the property of Sophia Bassett and Kristin Petrony and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics ...
4: Understanding Protein, Carbs & Fats for Real Life
Under the Barbell, Over the Bullsh!t
1 hour 41 minutes
5 months ago
4: Understanding Protein, Carbs & Fats for Real Life
In this conversation, Sophia and Kristin dive into macronutrients -- what they are, why tracking can add value to your health and overall goals, the role macronutrients in health, personal experiences, and the importance of mindset and flexibility in nutrition. The episode also highlights different apps for tracking macros and alternative methods for those who may find traditional tracking overwhelming. Takeaways: Women often under eat protein due to societal norms.Carbs are essential for ene...
Under the Barbell, Over the Bullsh!t
In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics ...
