Under The Sun Podcast

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ce/90/59/ce905923-3c81-eade-2d36-da91884fc9b3/mza_15356348915455363185.jpg/600x600bb.jpg

Under The Sun Podcast

Aileeah Colgan & Irene Colgan

157 episodes

4 days ago

Send us a text Grab a warm beverage and let's get real about "goal setting". This episode isn’t about becoming a brand-new person overnight. It’s about doing the **next right thing**—even when you’re tired, unmotivated, or feel behind. Because time is going to pass anyway. And if we reach the end of 2026 still carrying the same excuses, the same stuck places, and the same patterns… that hurts more than starting imperfectly today. In this episode, we’re talking about **discipline without sha...

Show more...

Society & Culture,

Health & Fitness,

All content for Under The Sun Podcast is the property of Aileeah Colgan & Irene Colgan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Grab a warm beverage and let's get real about "goal setting". This episode isn’t about becoming a brand-new person overnight. It’s about doing the **next right thing**—even when you’re tired, unmotivated, or feel behind. Because time is going to pass anyway. And if we reach the end of 2026 still carrying the same excuses, the same stuck places, and the same patterns… that hurts more than starting imperfectly today. In this episode, we’re talking about **discipline without sha...

Show more...

Society & Culture,

Health & Fitness,

Episodes (20/157)

Under The Sun Podcast

20 Free Habits That Will Change Your Life In 2026

Send us a text Grab a warm beverage and let's get real about "goal setting". This episode isn’t about becoming a brand-new person overnight. It’s about doing the **next right thing**—even when you’re tired, unmotivated, or feel behind. Because time is going to pass anyway. And if we reach the end of 2026 still carrying the same excuses, the same stuck places, and the same patterns… that hurts more than starting imperfectly today. In this episode, we’re talking about **discipline without sha...

4 days ago

40 minutes

Under The Sun Podcast

Giving Birth at Home to a Big Baby: My Intense, Fast, Faith-Filled Delivery Story

Send us a text Grab a raw milk Miel and settle in — it’s time to talk about Aileeah’s second home birth! In today’s episode of UTSP, I’m sharing the full birth story of my second baby: a big, healthy boy who made his debut during an intense yet beautifully smooth home birth. After a hard, challenge-filled pregnancy, I was blessed with a surprisingly easier and much faster labor — a night-and-day difference from my first 26-hour delivery. From the very first contraction to the final push, this...

1 week ago

57 minutes

Under The Sun Podcast

How to Winterize your hair!

Send us a text Ready to win Best Hair at this year's Holiday party? Here is how I keep my hair healthy and hydrated all winter long! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ir...

1 month ago

17 minutes

Under The Sun Podcast

*Repost | Time Blocking, Cycle Syncing, Overcoming Self Doubt & Mastering Time Management with Fierce Lizzy

Send us a text In this episode of Under the Sun Podcast, we're joined by the incredible Lizzie from @FierceLizzie on Instagram. 🌟 Lizzie is a wife, homeschooling mom, business owner, and a passionate advocate for empowering women to achieve positive birth experiences in the hospital. But today, we’re diving into the business side of who Lizzie is! 🕒✨ Here's what you'll learn: ✅ Time Blocking 101 – How to create a schedule that works FOR you, not against you. ✅ Cycle Syncing Your Life – How un...

1 month ago

1 hour 4 minutes

Under The Sun Podcast

Repost: Stop Holiday Arguments Before They Start: The Art of Being Unoffendable

Send us a text Between a new baby for one of us and second trimester food poisoning for the other.... here's a repost of our episode from this time last year. May this holiday season be drama free for you! Struggling with family drama or awkward holiday conversations? In this episode of Under the Sun Podcast, we share practical tips to 'Stop Holiday Arguments Before They Start: The Art of Being Unoffendable.' Discover how to stay calm, avoid offense, and cultivate peace during the busiest—and...

1 month ago

37 minutes

Under The Sun Podcast

Wait... Is Aileeah STILL Pregnant??

Send us a text Enjoy this impromptu recording of us discussing the last bits of Aileeah's never ending pregnancy..... 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ir...

1 month ago

37 minutes

Under The Sun Podcast

How to have YOUR best postpartum experience

Send us a text The postpartum experience is SO important. Listen along with us as we talk about how to make your postpartum experience the best for You. Aileeah and Irene both have different expectations and wishes post birth and that's ok! Bring your favorite hot or iced coffee and let's go!! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram...

2 months ago

57 minutes

Under The Sun Podcast

Chatty What Aileeah Prepped for Birth/Postpartum + SURPRISE NEWS!

Send us a text Todays episode is a chatty episode all about home birth and postpartum prep. From birth tubs in the living room to freezer meals and adult diapers, come nest with us as we get prepped, not panicked! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: http...

2 months ago

46 minutes

Under The Sun Podcast

Our Home Birth Plan for Baby #2 (The Unfiltered Conversation) | Aileeah & David

Send us a text Make yourself a pumpkin spiced latte & tune in to this special episode, host Aileeah and her husband David Lee sit down for a honest debrief before welcoming baby #2 — and planning their second natural birth at home. 🌿 Together they talk all things pregnancy, home birth prep, and natural birth mindset — what’s different this time around, how they’re preparing physically and emotionally, and the lessons they learned from their first home birth experience. From birth affirmat...

2 months ago

1 hour 18 minutes

Under The Sun Podcast

Pt. 2 Are hospital births really safer? with Dr. Stuart Fischbein

Send us a text We’re back with Part 2 of our conversation with Dr. Stu Fischbein from Birthing Instincts! In this episode, we go deeper into the evidence around birth safety, the system wide issues influencing hospital protocols, and how midwifery care and out-of-hospital birth support physiological birth. Dr. Stu also shares powerful stories from his decades of experience. Whether you're a birth worker, an expecting parent, or just birth-curious—this is a conversation you don’t want to miss....

2 months ago

56 minutes

Under The Sun Podcast

Pt. 1 Are hospital births really safer with Dr. Stuart Fischbein

Send us a text We’re so excited to have Dr. Stu Fischbein from Birthing Instincts to talk about the safety of hospital vs. homebirth. With decades of experience supporting out-of-hospital births, Dr. Stu breaks down the data, common misconceptions, and why informed choice and autonomy matter more than ever in maternity care. Grab your coffee and join us for part 1 of this interview! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: ...

2 months ago

53 minutes

Under The Sun Podcast

Our Biggest Marriage Struggles After Children (And What We Learned)

Send us a text Grab your favorite seasonal drink and lean into this episode with us! We open up about the highs and lows of navigating marriage through seasons of major change. From sleepless nights to learning new roles, we share what’s helped us stay connected, communicate well, and remain on the same page as husband and wife. Whether you’re in the thick of early parenthood or preparing for what’s ahead, this conversation is full of honesty, encouragement, and practical ways to protect and ...

3 months ago

34 minutes

Under The Sun Podcast

The Story She Never Expected to Share…

Send us a text Grab a raw milk pumpkin spiced latte' as we invite you to lean in with us to one of our most vulnerable conversations yet. In this episode of Under the Sun Podcast, Irene opens up about a very personal chapter from last year. With honesty and rawness, she shares how it shaped her faith, her perspective, and her heart. We truly love the community that’s grown around this podcast and feel like we’ve become real friends along the way. That’s why we’re so excited to announce ...

3 months ago

44 minutes

Under The Sun Podcast

Is Your Toothpaste Greenwashed? Exposing Hidden Toxins with Jenn Thatcher of ZEBRA

Send us a text Here is a special replay episode with our friend Jenn all about your “natural” toothpaste and is it really as safe as it claims to be? Or are you unknowingly brushing with toxic ingredients? In this episode, we sit down with **Jenn Thatcher, founder of ZEBRA**, a non-toxic oral care brand that refuses to play the labeling games most companies do. After her son Jack’s devastating brain tumor diagnosis, Jenn became relentless in her research—determined to find out exactly what wa...

3 months ago

56 minutes

Under The Sun Podcast

How Gentle Parenting Backfires (And What to Do Instead)

Send us a text For years, “gentle parenting” has been the go-to trend, but has it actually raised respectful, responsible kids—or just created entitlement and chaos in the home? In this episode, we dive into why “gentle parenting” is falling apart and why it’s time for something different: FAFO parenting. We’ll explore what Scripture says about discipline, boundaries, and raising children who know right from wrong. This isn’t about harshness—it’s about love that corrects, authority that prote...

3 months ago

42 minutes

Under The Sun Podcast

Girl Chats & Updates! Let's catch up!

Send us a text Grab an extra large iced miel because it's a girl chats + LOTS to catch you up on kinda episode! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ir...

4 months ago

30 minutes

Under The Sun Podcast

Breech Babies, Cords, & Truth Bombs: What Your OB Won’t Tell You | Amie Hernandez - Home birth Midwife

Send us a text Part 2 of our conversation with Amie with Servant’s Heart Midwifery Services is here! In this powerful episode, we dive deep into topics every expecting mother, husbands, and birth professional should hear. We discuss breech baby birth options, nuchal cord (cord around the neck) myths and facts, how to support healthy maternal blood sugar levels during pregnancy, and ways to recognize and respond to medical gaslighting in maternity care. Whether you’re planning a home birth, p...

4 months ago

1 hour 7 minutes

Under The Sun Podcast

This Episode Will Change How You Think About Birth Forever | Midwife Amie Hernandez

Send us a text In this powerful first installment of our conversation with Certified Nurse Midwife Amie Hernandez, we unpack what really happens during emergencies at a home birth — from shoulder dystocia and “big babies” to cord prolapse, small pelvic bones, whether or not a C-section is truly necessary, the wild inaccuracies of sonogram weight estimates and how fear-based decisions are often made around numbers that simply aren’t reliable.. Amie shares how the art of using hands in midwife...

4 months ago

59 minutes

Under The Sun Podcast

Prenatal Vitamins : When To Take Them, When To Avoid

Send us a text It's time for one of our favorite guests again! GÜD for MAMAs Prenatal is designed by our friend Dr. Noah Lebowitz and his dad Dr. Michael Lebowitz. It is the CLEANEST prenatal and multivitamin you can find and one we trust with our families! (You all know how skeptical we are!) Both the prenatal and multivitamin are third-party tested, clean, and made by people who actually care. Today, Dr. Noah breaks down the ingredients and shares what's really important for a healthy...

5 months ago

1 hour 1 minute

Under The Sun Podcast

Plastic, Perfume & Poison: How to Detox Your Home - Room by Room

Send us a text Is your home making you sick? In this episode, we dive into the hidden toxins lurking in everyday items—from your shampoo to your plastic containers—and why detoxing your home might be the most important wellness move you make this year. Whether you're a crunchy mom, curious newbie, or wellness warrior, you'll learn practical, non-overwhelming tips to clean up your space without losing your mind (or your budget). From room-by-room swaps to air quality hacks and mindset shifts, ...

5 months ago

33 minutes