► Start Our Premium Course Trial:
https://understandable.net/ (Ad)
► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:
https://understandable.net/book/ (Ad)
Ladies & Gentlemen, welcome to today’s episode, where we talk about a surprisingly simple technique to resolve conflict like a secure person.
We explore why we fight and how our attachment style is linked to that.
But more importantly, I’ll show you a simple technique that works to handle conflict like a secure person.
And I demonstrate this solution in a live roleplay with a Custom GPT I built.
► Links and Resources:
Nonviolent Communication Book:
► Subscribe On Your Favorite Platform!
Spotify:
https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music:
► Episode Timestamps:
00:00 Intro
01:14 Why We Fight
03:58 Conflict and Insecure Attachment
11:55 Escalation Scale
16:28 About The Technique
16:44 Nonviolent Communication
21:22 Live Roleplay
30:46 Live Roleplay Results
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.